How to take linseed oil for weight loss, how it helps to lose excess weight
Flaxseed oil is a real treasure trove of vitamins and microelements. It is undeservedly forgotten and is now almost an outlandish product. Meanwhile, you can use it not only to maintain your well-being, but also to reduce weight.
How to take linseed oil for weight loss, know a few, it really is a great product in the fight against hated pounds.
How does oil work?
Flaxseed oil includes unsaturated fatty acids, which help to reduce body weight. They help the breakdown of fats into water and glycerin, which are then simply removed from the body.
In linseed oil, there are twice as many fatty acids than in the famous fish oil.
To use flaxseed oil for best results, usually should be combined with physical exertion. Then the body needs to squander its fat reserves, and the process of losing weight passes much faster.
The correct dosage of flaxseed oil for weight loss
The key rule of flaxseed oil intake is that it is necessary to drink it only in raw form, that is, no heat treatment! Even the slightest heating of this amazing product will reduce its useful properties many times over.
Flaxseed oil to drink properly for slimming, and to maintain the body you need before eating. It is advisable to wait at least thirty minutes, before proceeding to eat.
The exact dosage of flaxseed oil is best coordinated with your dietitian. It depends on age, weight, lifestyle and other factors.
If you take into account the average amount of consumed product, it is more desirable to drink it in the morning on an empty stomach, and then have breakfast in thirty minutes. This method helps to accelerate the metabolism and purification of the body. Follow-up - after dinner( about thirty minutes) or just before bed, in addition, this approach will help to overcome the evening hunger.
The use of linseed oil is extremely useful before bedtime, because at night fatty acids most actively break down fats, and activate metabolism.
Flaxseed oil is on sale not only in the usual bottles of dark glass, but also in capsules. It is more convenient to take them according to the instructions to those who are not very pleased with the taste of the oil itself.
How long it is allowed to drink linseed oil
Flaxseed oil is allowed to be used continuously, along with olive or sunflower, and course for three to four months. That's when you can see the results in reducing weight. It is worth remembering that simultaneously with the intake of flaxseed oil, it is desirable to at least adhere to the principles of healthy nutrition and exercise any physical exercises.
To start receiving flaxseed oil is allowed from one teaspoon in the mornings and one in the evening, and then proceed to increase the amount of the product. But remember that the daily dose in no case can exceed 2 tablespoons.
It is better to buy oil in pharmacies, since there is the least chance to run into a poor-quality product. It must necessarily be in bottles of dark glass, so that all the positive properties of the product are preserved.
Contraindications
Virtually all products without exception have definite contraindications. And flaxseed oil also has a number of limitations. It is contraindicated for people with biliary tract and liver disease. Contraindications are hepatitis and pancreatitis.
Precautions should be taken with pregnant or lactating women when taking oral contraceptives or antidepressants. If in any doubt, consult a specialist.
You need to start taking flaxseed oil from a small amount, listen to your own feelings, only then increase the dose. And then such a wonderful product will benefit your body.