Diet on zucchini for weight loss: how to cook zucchini with a diet
Slender figure, flying gait, harmony of body and soul - who does not dream about it? Almost every girl and woman dreams of an ideal figure, but, alas, not everyone has it. What is needed for this, how to achieve your ideal weight? Everything is very simple!
Diet on zucchini for weight loss will help to fulfill this dream, well, or, in extreme cases, bring it closer. In the summer it is also a budget option for the diet, because the zucchini at this time is on sale in every store and at affordable prices. And how many dietary dishes you can cook from them, the main thing is to have a desire and imagination.
How useful is the zucchini?
You can talk endlessly about the benefits of this vegetable. After all, you can eat it almost everything, even the babies are given it as the first new dish. Zucchini is a hypoallergenic vegetable, it contains microelements and vitamins. The presence of magnesium, potassium, iron, etc. salts helps in the healing of the body, removing cholesterol and other muck from it. In addition, this vegetable is the strongest antioxidant.
After going through the health course of the diet with zucchini, you can see positive results. The skin will be cleansed, the complexion will be restored, amazing lightness will appear throughout the body. Zucchini are excellent for those who have diabetes: they can be eaten without limiting themselves. They perfectly cope with the removal of fluid from the body, removing puffiness and along the way clearing cells from unnecessary deposits of all harmful.
What kind of zucchini is better and what of them to cook
The best and useful are the young zucchini: their skin is thin, and there is practically no seeds. It is not forbidden to eat large and ripe fruits. In nutrition, the zucchini variety has proved its worth, it has high taste qualities.
Is it possible to eat zucchini in a raw diet? Yes you can and even need! After all, raw vegetables have significantly more vitamins. They perfectly match almost all vegetables. Therefore, the diet will not be "boring" and monotonous.
It is noteworthy that zucchini in the heat treatment does not lose its useful properties. How to cook zucchini with a diet? Ideally, for a strict diet, you need to cook steamed without adding spices and salt. An excellent option will be a vegetable stew, soups, mashed potatoes, you can still bake zucchini with vegetables, cook salads.
Also they are perfect without adding other ingredients, that is just zucchini. This vegetable is perfectly combined with many products: fish, beef, turkey and others.
Some features of the
diet Despite all the useful properties of this vegetable, doctors advise caution to introduce it into their diet for those who have stomach ulcers, impaired kidney function. Ideally, before the diet begins, you need to go to a doctor for advice.
During the diet for weight loss, it is advisable to drink clean water before eating. Daily enough to eat no more than a half kilograms of this wonderful vegetable.
Applying a diet, delete: smoked, fatty, forget about sausages, bakery products and other gastronomic delights. During the diet on the table must be present protein products: meat, fish, sour milk( lean).
The most useful during the diet at the zucchini cottage cheese, chocolate is a contraindication and in general from the sweet must be discarded. Eat better five or six times a day in small portions.
To accelerate the process of parting with an extra kilogram it is very useful to lead an active lifestyle. Many walk on the open air, run, or do physical culture, swimming.