Water when losing weight: whether you need to drink, the benefits of water for burning fat
Most people who want to lose extra hated pounds do not know why to drink water and whether it helps in the fight against their problem. But the use of water for a person is huge, because the body itself is 80% water. It is the most important participant in the metabolism. Water is a part of any cell, located in the intercellular space. Water is important and necessary.
There is a simple formula for calculating the amount of water needed by the body. For each kilogram of weight, about 40 ml of water is needed daily. For example, for an eighty-kilogram person a day, about three liters of water are needed. This volume includes not only the pure liquid, but also the water contained in the products. With a normal daily diet, a person receives about a liter of water from the products, the rest must be filled with a clear, clear liquid.
Experts divided in the question of whether to drink water when losing weight. Some say that the abundant use of liquid flushes out toxins, forcing cells to work and burn fat. Others say that during a diet, the high water content in the body has a negative effect on the work of the heart and blood vessels. But all experts say that, regardless of the amount to use, you need water at room temperature.
There is often a small desire to have a snack. Sometimes these desires are deceptive and the body needs water. This is due to the close location in the brain of the centers of hunger and thirst, which sometimes leads to a deception of feelings. All people who lose weight need water. Its plus in the total lack of calorie, but on its absorption the body spends energy. Therefore, the weight will go away without feeling thirsty.
The best time to consume water is half an hour before eating. This will help slightly fill the stomach and reduce the amount of food eaten. During a diet, it is better to pay more attention to fruits and products that contain as much water as possible in themselves. This will have a good effect on the work of the kidneys, respectively, on the rapid elimination of toxin from the body. The water is quickly absorbed from freshly squeezed juices, green and herbal teas, and mineral water. Proper performance of the drinking regime relieves the body of extra pounds and improves metabolism.
On days of physical training a few hours before the start, you need to drink freshly squeezed juice. During training, water is also needed, because because of the acceleration of metabolism the body is dehydrated.
Weight loss and water should be used indivisibly. In summer, you need to drink a little more water. The body sweats, losing not only water, but also salt.so sometimes it is difficult to get rid of thirst. A simple recipe will help. Rinse mouth with slightly saline water. Or drink a cup of fresh green tea. Drinking hot tea, the body temperature decreases, which slows the withdrawal of water from the body. Tea, if desired, can be replaced with fruit juice from cranberries, but without sugar.
- To correctly consume water when losing weight, one should remember simple rules:
- If you want to have a snack, first drink a glass of water.
- Morning on an empty stomach a glass of warm water, after half an hour breakfast.
- Before any meal, drink water, preferably for twenty minutes.
- When eating no water, at such times it helps the body to store fat.