The Parisian diet: the essence of Dr. Cohen's diet, its difference from the Ducane diet

Author of the Parisian diet, Jean-Michel Cohen is a famous French nutritionist. His method of losing weight is famous for allowing you to lose weight without any damage to your health.

Cohen strongly opposes extreme food restrictions, arguing reasonably how much they undermine health. Sometimes even goes to court.

The most famous was the case of Cohen v. Dukan. The first convincingly proved the harm of the widely advertised methodology. During the trial it was found out that, feeding on Dukan's recommendations and without consulting experts, hundreds of people undermined their health.

Dr. Cohen's diet does not offer a radical review of his diet and rejects a lot. It allows even the use of alcoholic beverages and fast food.

The result after the course of the diet does not disappear, but persists for a long time. Cholesterol is lowering. Improves the condition of the skin, hair and nails.

Basic rules of

Eat with pleasure. Sometimes, if you really want, pamper yourself with something sweet, in general harmful and high-calorie.

Always eat only at the table, cancel snacks on the go. Focus only on food - put off your computer, phone, book, turn off the TV, do not talk. Eat not in a hurry, but slowly and thoughtfully.

Reduce your usual serving by a quarter or start eating from a smaller plate. Drink more water.

Give preference to homemade food. Give up ready meals and convenience foods. So in your body do not fall fragrances, preservatives, flavor enhancers, dyes and other harmful additives.

Stages of the diet

The essence of Cohen's diet is in a smooth transition to proper nutrition. It is proposed to gradually change the entire diet to a more balanced and low-calorie diet.

1. "Cafe".This stage is transitional. Due to several quickly discarded pounds, it is supposed to create an incentive for further weight loss, despite all the difficulties. If a few days to endure these strict restrictions, it will be easier.

Food at this stage is recommended to combine with the intake of vitamins. Preliminary consult with an expert. From this stage, you can go to the next at any time, but do not go back to how you used to eat earlier.

2. "Bistro".To eat in this way, you need at least 7 days. The calorie content of the products decreases, but due to the use of soups, a feeling of saturation arises. Allowed snacks - vegetables for a couple or vegetable salad, greens.

3. "Gourmet".The stage lasts a minimum of 14 days. Mandatory requirement - to consume more liquid( not only water, but also tea, coffee without sugar, freshly squeezed juices, soups, milk).The menu is low-calorie, but balanced - there is no shortage of vitamins and trace elements.

Approximate ration

First phase

Breakfast. Cocktail of 200 ml skimmed milk with the addition of fruits and berries, whipped in a blender. Drink chilled or add a few ice cubes.

Lunch. Low fat cottage cheese - 200 g. Grilled vegetables with cheese, garlic and herbs.

Dinner. Vegetable soup on meat or chicken broth with sour cream of low fat content. Several fruits or fresh squeezed juice.

Second phase of

Breakfast. A cup of coffee, black, green or herbal tea without sugar( sugary substitutes are allowed).A portion of natural yogurt with the addition of fruit or berries. A glass of skim milk.

Lunch. Salad from fresh vegetables with lemon juice, wine or balsamic vinegar. A small portion of lean meat or poultry( up to 100 g), cooked without the addition of oil. Steam or boiled vegetables. Boiled hard-boiled eggs( 2-3 pieces).Fruit.

Dinner. Dishes from the assortment offered for lunch.

Third phase of

Breakfast. One sandwich of white bread with butter and / or cheese. A portion of natural yogurt. One is any fruit.

Lunch. Salad from vegetables, greens and eggs. Baked lean meat with mushrooms, cheese, herbs and garlic. One is any fruit.

Dinner. Salad from vegetables and seafood or from vegetables, boiled sausages and / or boiled meat. One sandwich of rye bread with boiled sausage. A glass of yogurt or milk.

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