Bon Appetit!
And now let's talk about how many people love life more, talk about food. I propose to use nine months of pregnancy to build a healthy and strong baby's body! Please note that the issue of feeding the future mother is the most important and essential factor in the fight for the health of the baby. Nutrients from the blood of the mother enter the blood of the child, and therefore it is obliged to eat healthy, natural live food, full of organic mineral salts, enzymes( enzymes), vitamins, microelements-all that will ensure full-fetal fetal development."Child health and infant mortality largely depend on what we fed and did not feed pregnant women"( K. Frederick).
A pregnant woman who seeks to give birth to a healthy child needs to know not only what should be included in her diet, but - and this is especially important!- that which she must categorically avoid.
We should not think that the prohibitions on the future mother are excessively strict, that to her, poor thing, you can not exactly what is supposedly "useful" to mere mortals. Not at all! In fact, her body, working all these months in an active mode, and most importantly - the embryo is particularly sensitive to food that does not correspond to a healthy lifestyle.
Unfortunately, the "diet" of modern man consists mainly of products that are not natural, falsified, refined, processed with chemicals, preservatives, dyes, nitrates, too digested, often toxic. Familiar set: coffee, donuts, sausages, hamburgers, chips, marinades and smoked products, chocolate and cakes, ice cream and Coca-Cola? Why not "indulge" a pregnant woman! She often simply does not know that all this inferior, lifeless, useless "food without food" not only does not do any good, but also does great harm to her and the child. The female body is oversaturated with toxic metabolic products, with which the liver and kidneys, already performing a double load during this period, can not cope.
Very often, a woman's legs become swollen not because she has an organic pathology of the kidneys or the heart does not work, but because she eats herring, pickles, drinks too much strong tea or coffee. She is too fat, because without respite she chews "for two".After all, alas, she does not know how dangerous both for her and for the baby, if he has too much weight at birth( this can in the future provoke diabetes)!Pain in the abdomen can begin because the intestine, which is full due to permanent constipation, presses on the growing uterus.
A pregnant woman should not focus on any one "necessary" vitamin( for example, vitamin C) or a valuable product( for example, milk, as it is believed to contain a lot of calcium).No, the main thing is that she does not use anything harmful for her and thus for the child, using mostly biologically active, natural food.