Variants of fasting days for weight loss: what are, what is( menu and diet for a week)
Variants of weight-loss days for weight loss: 9 most popular ways to cleanse the body
Any woman dreams to lose a few pounds, even if she is all right with the figure. Someone tries to adhere to strict diets, someone visits fitness clubs, someone uses various drugs to burn fat, drink tea to lose weight. But there is another option for losing weight - days of release. They are useful not only for weight loss, but also for cleaning the body of toxins.
Rules for conducting
First, it is undesirable to arrange such days every 3 days. For the prevention and maintenance of weight gain enough once every two weeks. It is undesirable to keep such a strict diet for 3-4 consecutive days, this can lead to unpleasant consequences for the body and will not have a great effect for losing weight.
Secondly, these days it is necessary to drink enough still water, simple clean or mineral to 2 liters a day. The amount of water drunk directly in proportion to the burned fat.
Even on such days it is recommended to drink cholagogue tea or just green tea with milk.
If you have any chronic diseases, especially diseases of the stomach and duodenum, it is advisable to consult your doctor.
Unloading days - this is not a panacea for weight loss, it is essential in everyday life to monitor food and maintain physical activity.
What are the fasting days? Days for unloading for weight loss can be strict( rejection of all food except water), easier( mono-diets, that is, only one of the foods in the diet) or very simple( reduction of the usual diet).Let's look at what there are days off.
Variants of fasting days for weight loss
1. Apple day. Eat about 2-3 apples in 5-6 receptions. You can eat apples and whole, and grated, and baked, only without sugar, in the form of freshly squeezed apple juice. In the juice can add a little lemon or celery, allowed a small amount of dried apricots. And for dinner it is recommended to drink compote of dog rose and apples.
2. Kefir day. Kefir for these days you have to buy low-fat, drink small sips of 250 ml 6 times a day, holding in your mouth. Drink kefir slowly.
3. Cucumber day. During the day, there are 2-3 small cucumbers without salt, as a result, not more than 1500 g. In the evening you can eat one boiled egg and a glass of tea from the dog rose.
4. Chocolate day.200 g of bitter dark chocolate( better to choose with a high content of cocoa) divided into 5 meals. Wash down with plain mineral water without gas.
5. Juicy day. It is allowed to drink only freshly squeezed juices from vegetables and fruits, apples, carrots, celery, beets are suitable. It is not advisable to eat citrus on this day. The daily dose of juices is up to 2 liters.
6. Fish Day. You need to eat half a kilogram of boiled white fish without salt, you can add a little green parsley, divide into 5 portions and eat during the day. In the evening it is also allowed to drink a glass of rose hips.
7. Meat day. Up to 400 grams of low-fat white meat, suitable for chicken breast, lean beef, rabbit, turkey. Meat must also be boiled. It is worth to drink or water, or infusion of rose hips.
8. Buckwheat day.400 g buckwheat pour steep boiling water or 1% kefir, let it brew for several hours( 2-3 hours), do not salt, eat buckwheat for a day in small portions, you can add a little dried apricots or raisins for taste.
9. Oatmeal day. Boil 200 grams of oatmeal on the water, while making it should not be very thick, without sugar and salt. For flavor, you can also add a little dried fruit, eat this porridge all day in 5-7 receptions. And necessarily an abundance of water or tea made from rose hips.
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Any woman dreams of losing a few pounds, even if she is all right with the figure. Someone tries to adhere to strict diets, someone visits fitness clubs, someone uses various drugs to burn fat, drink tea to lose weight. But there is another option for losing weight - days of release. They are useful not only for weight loss, but also for cleaning the body of toxins.
Rules for conducting
First, it's not desirable to arrange such days every 3 days. For the prevention and maintenance of weight gain enough once every two weeks. It is undesirable to keep such a strict diet for 3-4 consecutive days, this can lead to unpleasant consequences for the body and will not have a great effect for losing weight.
Secondly, these days it is necessary to drink enough still water, simple pure or mineral to 2 liters a day. The amount of water drunk directly in proportion to the burned fat.
Even on such days it is recommended to drink cholagogue tea or just green tea with milk.
If you have any chronic diseases, especially diseases of the stomach and duodenum, it is advisable to consult a doctor.
Unloading days - this is not a panacea for weight loss, it is essential in everyday life to monitor food and maintain physical activity.
What are the fasting days? Days for unloading for weight loss can be strict( rejection of all food except water), easier( mono-diets, that is, only one of the foods in the diet) or very simple( reduction of the usual diet).Let's look at what there are days off.
Variants of unloading days for weight loss
1. Apple day. Eat about 2-3 apples in 5-6 receptions. You can eat apples and whole, and grated, and baked, only without sugar, in the form of freshly squeezed apple juice. In the juice can add a little lemon or celery, allowed a small amount of dried apricots. And for dinner it is recommended to drink compote of dog rose and apples.2. Kefir day. Kefir for these days you have to buy low-fat, drink small sips of 250 ml 6 times a day, holding in your mouth. Drink kefir slowly.
3. Cucumber day. During the day, there are 2-3 small cucumbers without salt, as a result, not more than 1500 g. In the evening you can eat one boiled egg and a glass of tea from the dog rose.
4. Chocolate day.200 g of bitter dark chocolate( better to choose with a high content of cocoa) divided into 5 meals. Wash down with plain mineral water without gas.
5. A juice day. It is allowed to drink only freshly squeezed juices from vegetables and fruits, apples, carrots, celery, beets are suitable. It is not advisable to eat citrus on this day. The daily dose of juices is up to 2 liters.
6. Fish day. You need to eat half a kilogram of boiled white fish without salt, you can add a little green parsley, divide into 5 portions and eat during the day. In the evening it is also allowed to drink a glass of rose hips.
7. Meat day. Up to 400 grams of low-fat white meat, suitable for chicken breast, lean beef, rabbit, turkey. Meat must also be boiled. It is worth to drink or water, or infusion of rose hips.
8. Buckwheat day.400 g buckwheat pour steep boiling water or 1% kefir, let it brew for several hours( 2-3 hours), do not salt, eat buckwheat for a day in small portions, you can add a little dried apricots or raisins for taste.
9. Oatmeal day. Boil 200 grams of oatmeal on the water, while making it should not be very thick, without sugar and salt. For flavor, you can also add a little dried fruit, eat this porridge all day in 5-7 receptions. And necessarily an abundance of water or tea made from rose hips.