The technique of weight loss Dr. Gavrilov: how to lose weight with the help of diet Gavrilova

Many people have heard the name Bormental and associate it with losing weight, but few know that Bormental center was founded by Mikhail Gavrilov, who is the author of several methods of losing weight. Gavrilov's centers are located throughout Russia, and its method is based on a personal approach to each patient.

How Gavrilov's method works

The weight loss technique of Dr. Gavrilov consists of 5 steps.

Stage 1 - psychological training of a doctor with a patient, it is necessary for a common understanding of the harm of excess weight, which leads to many diseases and prevents living. The doctor motivates the slimming, that there was an incentive to observe a new diet and not to interrupt the diet.

Stage 2 - the doctor again conducts a conversation with the patient, this time explaining the harm of starvation and the rules of eating. This method has a strict ban on hunger strikes and large intervals between meals. Because all this leads only to an even greater hunger, it is very difficult to cope with.

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Stage 3 - another consultation, it explains the principles of weight loss method, the concept of calorie foods, how to lose weight properly and keep the result forever. Also, a personal schedule is selected, the right amount of calories for a particular person.

Stage 4 - active weight loss, the body adapts to the new system, gets used to it.

Stage 5 - final, is the last training, which gives specific recommendations for further nutrition and sets a goal for the future in order to follow the doctor's instructions even after finishing the course. Actually, the last stage begins only one month after the client's first appeal to the center of Gavrilov.

Dr. Gavrilov's weight reduction center helps people by convincing them that proper nutrition is appropriate and useful. The corridor of caloric content is limited, and the patient gets the choice to eat a very high-calorie sweetness that will not saturate, or be saturated with a low-calorie salad that will give the necessary feeling of satiety for a long time and will be useful.

Gavrilov teaches that it is not necessary to create a cult of food, it should serve only to replenish energy, to maintain health and strength of the body.

The first thing Gavrilov recommends is to have a notebook to write down everything eaten per day, dividing it into useful and conditionally harmful, to visually see all the minuses of malnutrition and to evaluate the benefits of healthy eating.

How to divide is also indicated - as a rule, fast foods, fatty, smoked, fried, baked, sweets, canned food, all kinds of chips and other products containing artificial flavor enhancers and a bunch of fats are classified as "harmful."

Useful to distinguish easily - it is mainly vegetables, fruits, cereals, dairy products, lean meat( poultry, beef), natural juices( in limited quantities), light soups, legumes.

From the records, the advantage of "good" food should be obvious: low calorie, high digestibility, good vitamin composition.

Naturally, no healthy food can do without a high-quality drinking regime. Gavrilov recommends 1.5 liters( at least!) Of clean water a day. Water should remove accumulated toxins and cleanse the body of toxins during weight loss.

The uniqueness of the technique is precisely in the correct attitude of the client, in the way to treat food in a different way. How to lose weight without the stimulus? Mikhail Gavrilov helps to find this stimulus and not lose it during the entire course. This is what provides such an incredible success for Gavrilov's technique, which, by the way, is the Ministry of Psychotherapy in psychotherapy.

Even Gavrilov recommends during weight-dropping to visit the gym, any fitness, dance or weight training sessions, or enroll in a course of health massage to accelerate the process of losing weight.