Diet with ginger for weight loss: how the root of ginger helps against fat
The diet with the help of ginger helps smooth getting rid of a couple extra pounds per week. Although it is long, but excludes the appearance of skin stretch marks. Also, with this diet, you do not need to make huge changes with the food system: the weight will gradually decrease, and the body will not experience stress.
What is the secret of ginger?
Earlier - the usual spice, and now - an effective dietary remedy. So they say about ginger. The secret property is that this root is able to accelerate metabolic processes in the body. Acting as a laxative, it actively relieves internal organs of toxins and splits the fatty layer.
In addition, the ginger root against fat has several other advantages:
- increases immunity;
- lowers blood pressure;
- improves the activity of the liver and the whole gastrointestinal tract;
- reduces nausea and vomiting.
For the best result, you better exclude "harmful" products and exercise. Then the process of losing weight will flow much faster.
How to eat ginger?
The most proven and easy method of losing weight on the basis of ginger is its preparation in the form of tea. You can use both fresh plant root, so the powder of ginger. It is preferable to take fresh ginger. It is more concentrated, so the effect is achieved more quickly.
There are no special rules for brewing tea. You can grind some ginger root( 2 tablespoons) and pour boiling water. Then the drink is infused and filtered, but you can do without it. You need to drink this tea 25 minutes before eating. And you can make tea according to the recipe:
- Ginger and green tea: you need to brew green tea( not packaged).Separately pour boiling water 5 lemon slices, 1 ч.л.grated ginger root, 2 pcs.carnations. After you can mix two drinks and drink it with the addition of a spoonful of honey.
- Ginger and mint: 30 g. Dry leaves of mint crush. Add half a cup of grated ginger root and pour everything over with boiling water. Then strain this drink, mix with the juice of orange and lemon to taste. This tea should be drunk cold.
- Ginger and garlic: take in equal proportions garlic and ginger. You can not grind, but take bits. Then pour boiling water and insist for 12-13 minutes. Then strain and you can drink.
This is only a small part of the combinations that you can use. Try to experiment with the taste and add what you like, such as herbs, dried fruit or fresh berries.
Remember that sugar and its substitutes should not be added to tea. Replace them with honey and dried fruit. Also do not drink the drink before going to bed. It has an invigorating effect and it will be difficult for you to fall asleep. And yet - do not grind fresh ginger with metal knives. The root of this rapidly oxidizes and spoils. Also keep in mind that consuming ginger in large quantities will not bring results and all the more benefit.
Who can not have this tea?
There is a whole list of contraindications, in which the drink is generally forbidden to drink:
- allergic reactions and individual intolerance to the root of ginger;
- gastritis and ulcers;
- pregnancy and the period of breastfeeding;
- elevated body temperature;
- various skin inflammations.
In each individual case, ginger can cause complications such as diarrhea and vomiting. To avoid this, it is better to discuss with your doctor in advance your venture with ginger weight loss.
A diet with ginger for weight loss will help slowly, but it is true to approach the goal set before you. And if you make a little effort, the effect will come faster and the general condition of the internal organs will improve. A cognitive video is presented below: