Diet Kim Protasov, a detailed description of which will disclose all the nuances of weight loss, is very popular and most effective.

The diet lasts for 5 weeks.

The first and second weeks are devoted exclusively to raw vegetables, curd and yogurt with a low percentage of fat without any additives. You can eat a few green apples and only one boiled egg.

It is recommended to drink pure water, unsweetened green or black tea and a little coffee.

The third week allows you to relax a little. Now the menu adds 300 gr.meat, fish or poultry, which must be roasted. But dairy products are desirable to eat less.

The fourth and fifth weeks consist of a long and varied list: lean meat, any vegetables exclusively in raw form, sour-milk products, eggs. It is during this period that there is a significant loss of fat folds.

Exit from the diet is carried out gradually, neatly introducing day after day new products.

Approximate principle of nutrition

The first week of a special diet looks, just like the last stage of the diet. The exception is less fatty foods made from milk and a little porridge cooked on the water.

Next week, like the previous one, only instead of apples can other unsweetened fruits in a small amount.

In the third week we add a little dried fruit.

Then we replace some of the raw vegetables with boiled ones, and milk with meat.

The fifth week of a free diet allows light soup and ordinary products.

Within 1.5 months after the end of the diet, do not eat flour and rice.

List of products of

The approved diet products are the most common and habitual.

In the first and second weeks:

• Eggs;
• Kefir, fermented baked milk, yogurt, yoghurt, matzoni, homemade cheese, etc. The fat content of these products can not be more than 5%, sugar and other additives are excluded. Yogurt can be cooked in your own kitchen: boil milk cool for 3 dozen degrees, put the leaven, mix and wait a quarter of a day;
• Raw vegetables, without starch or having a small portion of it;
• Iodized additive in place of plain salt;
• Not very often you can eat home-made preserves if there is no sugar in it;
• Only green apples;
• Natural spices and spices;
• Infusions of healthy herbs, green tea, coffee without additives, fresh fruit juices and mineral water without gas;
• Fresh lemon juice.

3 week:

• Any fish, products of all seas and oceans, meat and offal. Cooking can be done by all known methods, but without fat and oil.
• Canned meat and fish, in which there are no additives;
• Salted fish and jerky, cooked without additives.

4 and 5 weeks consist of all listed products.

Pros and cons of

There are a lot of positive aspects to Protasov's weight loss method, namely:

• Unlimited food intake;
• No time restriction on food intake;
• Simple mode.

It can be called a disadvantage that dairy products are consumed in pure form, and cheese with very low fat content is difficult to acquire.

In addition, there are some contraindications, so it is very important to talk with a doctor before starting weight loss in this way.

The diet is not indicated to people who are allergic to approved foods or lactose intolerance. Also, you should not lose weight by this option, having at your expense an intestinal disease. And, naturally, such a diet should not be practiced by pregnant or lactating mothers.

Description of the diet Kim Protasov for weight loss shows in detail all the subtleties of the diet, so that you can easily decide whether this diet is suitable for you.

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