Vegetarian menu for a week: a menu of balanced, full-fledged kitchen for weight loss, recipes
Vegetarian menu for the week for a quick and healthy weight loss in problem areas
in vegetarianism everyone comes in different ways: someone refuses to animal food for health reasons, some for religious or inner conviction. In any case, vegetarianism is almost a complete refusal of food of animal origin.
Vegetarians can be divided into three groups:
Vegans who at all do not eat anything of meat and animal origin;
Lactovegetarians. They refuse meat and eggs, and milk and dairy products are present in their diet;
Ovo-lacto-vegetarians. This is the most sparing kind of vegetarianism, because their diet does not include only animal meat, poultry and fish, they eat eggs, drink milk.
Today, many women are looking for the most interesting diet to throw off those extra kilos, and that vegetarian cuisine diet menu can be for many the most acceptable.
A full and balanced vegetarian menu for a week is based on dietary rules. It is necessary to turn off fried foods, heavily salted, vinegar. Ideal will be if most of the products will be prepared for a couple.
A full vegetarian menu for the week looks like this.
Menu for the week
Monday
Breakfast.
Salad from boiled eggs and cheese. Boiled cook 1 egg, cut into cubes, 100g of Adygei cheese cut into small cubes, too, 2-3 lettuce leaves to break into small pieces, add a little parsley, season salad can be olive oil.
A glass of freshly brewed green tea.
Lunch. Green soup with mashed potatoes.100 grams of green peas, 1 \ 4 small head cabbage, parsley branches 5-6, 5-6 chives feathers, 1 tbsp.spoon of vegetable oil. Boil in slightly salted water until cooked. Then chop everything in a blender so that the soup was thicker, you can drain some water. Buckwheat porridge with salad. Boil 100 g of cereals. It is better, if it is not boiled in water, and for 2 hours to boil with boiling water and close the lid. Salad to make from 1 small tomato and cucumber, crumble into cubes, add any greens, season with spices and vegetable oil.
Compote of dried fruits. Fruit salad with yoghurt. Fruit cut into cubes and fill with low-fat yogurt.
Dinner.
Vegetable stew.1 carrot, 1 potato, a small eggplant, cut the tomatoes into cubes, fry in vegetable oil on low heat until cooked. When serving decorate with greens.
Broth of dog rose.
Tuesday
Breakfast. Cottage cheese with fruit. Lowfat curd 200 g, kefir 1% 50 g whipped in a blender or a mixer. Add crushed fruit - apple, pear, plum.
Lunch.
Okroshka. Boiled potatoes, boiled egg, radish, fresh cucumber, onion, dill, parsley, and season with soup with homemade kvass. When serving, add a spoonful of low-fat sour cream. Stewed potatoes with mushrooms. On vegetable oil, put out the mushrooms with onions, add the diced potatoes, add salt, stew until cooked. Decorate with a sprig of dill.
Apple compote.
Snack.
Cherry kissel.
Dinner. Rice porridge with skim milk.
Tea with oregano.
Wednesday
Breakfast. Vinaigrette with sauerkraut.
Lunch.
Tomato soup. Boil 2 potatoes and 4 tomatoes in salted water with vegetable oil, drain a little broth and grind in a blender. Serve with parsley and dill. Pancakes from courgettes. Squash grate, add 1 egg, flour, salt, a little garlic and pepper, mix. Bake small pancakes in vegetable oil.
Broth of dog rose.
Snack.
Assorted nuts.
Dinner. Cottage cheese with raisins. Thursday
Breakfast.
Low fat yogurt with fruit.
Lunch. Oat soup with the addition of melted butter.
Salad of white cabbage and carrots, seasoned with lemon juice.
Snack.
1% kefir 200 g with a spoon of honey.
Dinner.
Porridge buckwheat without oil with raisins. Compote of prunes.Friday
Breakfast.
Bean salad.
Green tea.
Lunch. Vegetable broth from fresh cabbage.
Risotto with vegetables( green peas, corn, green beans, carrots, greens).
Tomato juice.
Snack. Frozen milk with a cracker.
Dinner. Baked apple with honey.
Saturday
Breakfast. Oatmeal in water with candied fruits.
Lunch.
Stuffed with carrots and onion Bulgarian pepper on vegetable oil.
Kissel from dried fruits.
Snack.
Nuts with honey.
Dinner. Cottage cheese casserole with raspberry jam.
Sunday
Breakfast. Salad from asparagus.
Cocoa.
Lunch.
Spicy borsch. Braised beans with honey agarics.
Apple juice.
Snack.
Berry mix.
Dinner.
Risotto with dried fruits( dried apricots, raisins)
About a vegetarian food for a week is not very difficult, and the dishes will also be very diverse.
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Every person comes to vegetarianism in different ways: someone refuses animal food for health reasons, someone has a religious or inner conviction. In any case, vegetarianism is almost a complete refusal of food of animal origin.
Vegetarians can be divided into three groups:
Vegans who at all do not eat anything of meat and animal origin;
Lactovegetarians. They refuse meat and eggs, and milk and dairy products are present in their diet;
Ovo-lacto-vegetarians. This is the most sparing kind of vegetarianism, because their diet does not include only animal meat, poultry and fish, they eat eggs, drink milk.
Today, many ladies are looking for the most interesting diets to lose weight, and it's the menu of vegetarian cuisine for weight loss that can be the most acceptable for many.
A full and balanced vegetarian menu for a week is based on dietary rules. It is necessary to turn off fried foods, heavily salted, vinegar. Ideal will be if most of the products will be prepared for a couple.
A full vegetarian menu for the week looks like this.
Menu for the week
Monday
Breakfast. Salad from boiled eggs and cheese. Hard boiled 1 egg, cut into cubes, 100 g of Adyghe cheese, too, cut into small cubes, 2-3 leaves of lettuce to tear into small pieces, add a little parsley, season the salad with olive oil.
A glass of freshly brewed green tea.
Lunch. Green soup with mashed potatoes.100 g of green peas, 1/4 of a small head of cabbage, 5-6 sprigs of parsley, 5-6 feathers of green onions, 1 tbsp.spoon of vegetable oil. Boil in slightly salted water until cooked. Then chop everything in a blender so that the soup was thicker, you can drain some water. Buckwheat porridge with salad. Boil 100 g of cereals. It is better, if it is not boiled in water, and for 2 hours to boil with boiling water and close the lid. Salad to make from 1 small tomato and cucumber, crumble into cubes, add any greens, season with spices and vegetable oil.
Compote from dried fruits. Fruit salad with yogurt.
.Fruit cut into cubes and fill with low-fat yogurt.
Dinner.
Vegetable stew.1 carrot, 1 potato, a small eggplant, cut the tomatoes into cubes, fry in vegetable oil on low heat until cooked. When serving decorate with greens.
Broth of wild rose.
Tuesday
Breakfast. Cottage cheese with fruit. Lowfat curd 200 g, kefir 1% 50 g whipped in a blender or a mixer. Add crushed fruit - apple, pear, plum.
Lunch.
Okroshka. Boiled potatoes, boiled egg, radish, fresh cucumber, onion, dill, parsley, and season with soup with homemade kvass. When serving, add a spoonful of low-fat sour cream. Stewed potatoes with mushrooms. On vegetable oil, put out the mushrooms with onions, add the diced potatoes, add salt, stew until cooked. Decorate with a sprig of dill.
Apple compote.
Snack.
Cherry kissel.
Dinner. Rice porridge with skim milk.
Tea with oregano.
Wednesday
Breakfast. Vinaigrette with sauerkraut.
Lunch.
Tomato soup. Boil 2 potatoes and 4 tomatoes in salted water with vegetable oil, drain a little broth and grind in a blender. Serve with parsley and dill. Pancakes from courgettes. Squash grate, add 1 egg, flour, salt, a little garlic and pepper, mix. Bake small pancakes in vegetable oil.
Broth of dog rose.
Snack.
Assorted nuts.
Dinner. Cottage cheese with raisins. Thursday
Breakfast.
Low fat yogurt with fruit.
Lunch. Oat soup with the addition of melted butter.
Salad of white cabbage and carrots, seasoned with lemon juice.
Snack.
1% kefir 200 g with a spoon of honey.
Dinner. Porridge buckwheat oil without raisins. Compote of prunes.
Friday
Breakfast.
Bean salad.
Green tea.
Lunch. Vegetable broth from fresh cabbage. Risotto with vegetables( green peas, corn, green beans, carrots, greens).Tomato juice.
Snack.
Low-fat milk with a cracker.
Dinner.
Baked apple with honey.
Saturday
Breakfast. Oatmeal porridge on water with candied fruits.
Lunch.
Stuffed with carrots and onion Bulgarian pepper on vegetable oil. Fruit jelly from dried fruits.
Snack. Nuts with honey.
Dinner. Cottage cheese casserole with raspberry jam.
Sunday
Breakfast.
Salad from asparagus.
Cocoa.
Lunch.
Spicy borsch. Braised beans with honey agarics.
Apple juice.
Snack.
Berry mix.
Dinner.
Risotto with dried fruits( dried apricots, raisins)
About a vegetarian diet for a week is not very difficult, and the dishes will also be very diverse.