Cowberry: caloric content, composition, how many calories are contained in 100 grams
Cowberry: calorie wonder-berry for fast and healthy weight loss
Today, any product is primarily checked for calorie content. Scientifically proven that vegetables and fruits are the least calories compared to fish and meat. However, among the vegetables and fruits - foods rich in fiber - come across different specimens. One of the low-calorie berries is cowberry. The caloric content of cowberry is such that it can be used during a diet.
Chemical composition of cranberries
There are a lot of micro and macro elements in cranberries, for example manganese. It has a positive effect on the circulatory processes in the body, participates in lipid metabolism( prevents the deposition of fat on the walls of the liver).
Cowberry contains and organic acids. So, benzoic acid is a natural antioxidant and strengthens cell membranes, and tartaric and salicylic acids have a powerful bactericidal action and perfectly help the body with rheumatic attacks. Ursulic acid, contained in the skin of berries cranberries, helps to deal with stress, because the chemical composition of the active substance is close to the hormones of the cortical portion of the adrenal glands. Thus, the composition of cowberries allows us to say that this is one of the most useful berries for the human body.
And yet it should be remembered that like any berry growing in natural conditions, lingonberries can accumulate radioactive substances. Hence the recommendation to collect lingonberries only in eco-friendly farms, avoiding unfamiliar territories.
Nutritional value of
To answer the question about how many calories in cowberry, you need to know the nutritional value of the berry.100 grams of berries contain: 46 kcal( in total), of which 0.7 grams are proteins, 0.5 grams are fats, 8.2 grams are carbohydrates, 2.5 grams are dietary fiber, 1.9 grams are organicacid, 86 grams - water, 8.1 grams - mono- and disaccharides, 0.1 grams - starch, 0.2 grams - ash.
In addition, it should be remembered that when cooking it is extremely important to know the information about how many calories in 1 cup of berries in 1.5 kg of berries, etc. We cite these data to the hostess: a 1 faceted glass( 250 grams) contains about 140 grams of cowberry and 64.4 kcal, in 1 glass of 200 ml contains 110 grams of cowberry and 50.6 kcal.
Vitamins, vitamins. ..
And, of course, we should not forget that lingonberry is just a storehouse of vitamins. Here is the complete vitamin composition of this berry: 0.2 milligrams of vitamin PP, 0.05 milligrams of beta-carotene, 8 micrograms of vitamin A( RE), 0.01 milligrams of vitamin B1( thiamine), 0.02 milligrams of vitamin B2( riboflavin),0.03 μg of vitamin B9( folic acid), 15 milligrams of vitamin C, 1 milligram of vitamin E( TE), 0.3 milligrams of niacin.
By the way, it is because of the content of folic acid in cowberry that it is highly recommended to use it for pregnant women.
Recipes for low-calorie sauces and beverages
Since cowberry has a mass of vitamin-nutrient properties, it is often used in cooking as an ingredient for fruit filling, as one of the ingredients in the preparation of sauce, as the main ingredient for preparing various fruit drinks. And from bilberry brewed a delicious jam, which because of the low caloric value of the berries you can eat, although in small portions, even to those who try to adhere to the principles of dietary nutrition.
In some Scandinavian countries, for example in Sweden, cranberries are generally considered almost the main berry of national cuisine. Here is the recipe for the famous cranberry sauce for Swedish meatballs:
Cowberry berries( 500 grams) grind in a blender and combine with sugar( 100-150 grams).It is good to warm the lingonberry mashed potatoes on medium heat, stirring constantly. If the berries are not too juicy, you need to add water or a little wine. Puree boil to the consistency of liquid jelly, and if desired, you can even wipe through a sieve. Cool it down. Such mashed potatoes are served with meatballs with potato garnish, as well as with any vegetables.
In general, cowberry sauce fits almost any meat, because it has a piquant, sourish-sweet taste.
Today, any product is primarily tested for calorie content. Scientifically proven that vegetables and fruits are the least calories compared to fish and meat. However, among the vegetables and fruits - foods rich in fiber - come across different specimens. One of the low-calorie berries is cowberry. The caloric content of cowberry is such that it can be used during a diet.
Chemical composition of cowberry
There are a lot of micro and macro elements in cranberries, for example manganese. It has a positive effect on the circulatory processes in the body, participates in lipid metabolism( prevents the deposition of fat on the walls of the liver).
Cowberry contains and organic acids. So, benzoic acid is a natural antioxidant and strengthens cell membranes, and tartaric and salicylic acids have a powerful bactericidal effect and perfectly help the body with rheumatic attacks. Ursulic acid, contained in the skin of berries cranberries, helps to deal with stress, because the chemical composition of the active substance is close to the hormones of the cortical portion of the adrenal glands. Thus, the composition of cowberries allows us to say that this is one of the most useful berries for the human body.
And yet it should be remembered that like any berry growing in natural conditions, lingonberries can accumulate radioactive substances. Hence the recommendation to collect lingonberries only in eco-friendly farms, avoiding unfamiliar territories.
Nutritional value of
To answer the question about how many calories in cowberry, you need to know the nutritional value of the berry.100 grams of berries contain: 46 kcal( in total), of which 0.7 grams are proteins, 0.5 grams are fats, 8.2 grams are carbohydrates, 2.5 grams are dietary fiber, 1.9 grams are organicacid, 86 grams - water, 8.1 grams - mono- and disaccharides, 0.1 grams - starch, 0.2 grams - ash.
In addition, it should be remembered that when cooking it is extremely important to know the information about how many calories in 1 glass of berries in 1.5 kg of berries, etc. We cite these data to the hostess: a 1 faceted glass( 250 grams) contains about 140 grams of cowberry and 64.4 kcal, in 1 glass of 200 ml contains 110 grams of cowberry and 50.6 kcal.
Vitamins, vitamins. ..
And, of course, we should not forget that cowberry is just a storehouse of vitamins. Here is the complete vitamin composition of this berry: 0.2 milligrams of vitamin PP, 0.05 milligrams of beta-carotene, 8 micrograms of vitamin A( RE), 0.01 milligrams of vitamin B1( thiamine), 0.02 milligrams of vitamin B2( riboflavin),0.03 μg of vitamin B9( folic acid), 15 milligrams of vitamin C, 1 milligram of vitamin E( TE), 0.3 milligrams of niacin.
By the way, it is because of the content of folic acid in cowberry that it is highly recommended to use it for pregnant women.
Recipes for low-calorie sauces and beverages
Since cowberry has a mass of vitamin-nutrient properties, it is often used in cooking as an ingredient for fruit filling, as one of the ingredients in the preparation of sauce, as the main ingredient for the preparation of various fruit drinks. And from bilberry brewed a delicious jam, which because of the low caloric value of the berries you can eat, although in small portions, even to those who try to adhere to the principles of dietary nutrition.
In some Scandinavian countries, for example in Sweden, cranberries are generally considered almost the main berry of the national cuisine. Here is the recipe for the famous cranberry sauce for Swedish meatballs:
Cowberry berries( 500 grams) grind in a blender and combine with sugar( 100-150 grams).It is good to warm the lingonberry mashed potatoes on medium heat, stirring constantly. If the berries are not too juicy, you need to add water or a little wine. Puree boil to the consistency of liquid jelly, and if desired, you can even wipe through a sieve. Cool it down. Such mashed potatoes are served with meatballs with potato garnish, as well as with any vegetables.
In general, cowberry sauce fits almost any meat, because it has a piquant, sourish-sweet taste.