Protein-carbohydrate cocktail at home for good health

Any person is able to make his body beautiful, embossed, muscles are more visible, reduce subcutaneous fat. In order to translate desires into reality, only two things are needed: strength training and a protein-carbohydrate cocktail at home.

Any training will make the muscles work harder, so they get a signal from the brain that it's time to start the process of muscle building. If you drink a protein-carbohydrate cocktail after training, then in this way you will create a favorable microclimate for the growth of muscle mass. The optimal time for taking cocktails is 40 minutes before the workout or 30 minutes after it.

The mixture must be carefully considered, the temperature of the finished beverage must be correct, the ingredients must be well absorbed by the body. To speed up the work of the stomach, make sure that the temperature of the drink is 37 degrees, and in a volume of not more than 300 grams. At first, it's hard to get used to drinking a cocktail immediately, but over time, the feeling of hunger will instinctively come after training.

Cocktail preparation rules

To prepare a protein-carbohydrate cocktail at home, you need to know some rules:

1. If the body does not tolerate milk well, you can replace it with juice or kefir.

2. Eggs can be added together with the yolk. But if you are negative about cholesterol, use only proteins.

3. If you want to replace a meal with a cocktail, then make it fat-containing. To do this, add 1 teaspoon of flaxseed oil.

All cooked cocktails are consumed in a warm form, since cold foods are not easily digested. Density of the drink is the consistency of sour cream. At one time, no more than 100 g of protein, 15 g of carbohydrates, fat of not more than one teaspoon, but this is not required at all.

The best recipes of

Such a cocktail is well suited during the drying period, which for some reason fell in the summer. Dissolve 12 tablets of sugar substitute in hot water, add there curd mixture and fill with skim milk. For 2-3 hours put in the freezer, then enjoy a cocktail in the form of ice cream. Longer keep in the freezer is not worth it, otherwise it will be problematic.

For preparation of cocktails use:

• Proteins in the form of cottage cheese, milk powder, eggs.

• Fast carbohydrates: bananas, berries, jam or honey.

• Use milk, yogurt or sour juice as a basis.

From each category take one ingredient and mix them with a mixer. There are also such recipes for protein-carbohydrate cocktails. Mix 150 ml of milk, 100 g of low-fat cottage cheese, juice of half a lemon and half of a banana, add a tablespoon of honey. It is possible to replace honey with sugar or jam.

For the next cocktail, mix 200 ml of milk with 50 g of cottage cheese, the protein of one boiled egg, add 40 g of berries and a tablespoon of honey or sugar.

It is better to consume the cocktail immediately after preparation, but if there are any excesses, it is necessary to pour into tightly closed containers and store in the refrigerator. Be sure to shake well before use, because some components are stratified with time.

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