Daily exercise for weight loss: the best set of exercises at home

Even the best daily weight loss exercises will not be of use unless you follow several general rules.

Do it moderately. Sharp excessive loads will lead to increased appetite and fat storage.
Give at least 2-3 minutes to a warm-up and a hitch. First, warm up the muscles with slow movements and minimal loads. In the end, normalize the pulse and breath.
The benefit will only be from regular classes. The complex can be repeated 3-4 times a day.
Perform exercises for all muscle groups.
Adjust the daily menu in favor of a healthy diet. The best complex will not give effect, if every day without restrictions there is sweet and fat.

What else will help lose weight?

Daily exercise complex for weight loss is good, but there are other methods that in combination with it will help to consolidate the effect.

Walking at a fast pace. Useful for the heart, it gives a load on the muscles of the legs and abdomen. To measure the distance traveled, use a pedometer. If it is difficult for you to walk for a long time without a break, break the hour into segments for 10-15 minutes. Try to plan different routes each time. One and the same way quickly gets bored. Refuse to use elevators, do not drive by car or by public transport for short distances.
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Dancing. There is no special program required. Just find the music that you like. A pleasant bonus is a good mood. To increase the effectiveness of the exercise, dance for at least half an hour. Another trick is to put on thermal underwear.

Power loads. You do not need to go to the gym for this. Get dumbbells and go home. Or generally replace them with plastic bottles of water. Start with minimum loads.
Swimming in the pool and aqua aerobics. Swimming has a positive effect on all muscle groups, joints and spine. And to perform exercises in the water requires twice as much effort than in the gym. In addition to losing weight, swimming well relieves stress and eliminates the syndrome of chronic fatigue.
Yoga classes. Not only contribute to weight loss, but also have a beneficial effect on physical and mental health.

Complex of exercises

The recommended set of exercises are very simple movements. The main thing is to carry them out regularly, gradually increasing the load. Start with 5-7 repetitions for each exercise and one approach a day. Then bring their number to 20-25 and 3-4 approaches.

Before you start, stretch your neck, twisting your head, make a few rotations with your shoulders and circular movements with your pelvis.

Raise your hands through the sides up and pull forward. Join them in the lock and stretch.
Lean forward, without bending your knees, trying to touch the forehead with your legs.
Place one hand on the belt and lean in the opposite direction. Repeat with the other hand.
Squat, with your hands clasped in the lock behind your head. To increase the load, in the sitting position, you can jump several times.
Make energetic flops with each foot, trying to raise it to a 90º angle. The direction does not matter.
Lie on your stomach, stretch your arms along the body and alternately raise your legs as high as possible, fixing in the extreme position for 5-7 seconds.
The starting position is the same as in the previous exercise. Put your hands on the floor on either side of the head, bending your arms in the elbows. Do not tear off the shoulders and waist from the floor, bend your back up, frosting in this position.
Lie on your back, relax your hands and slowly raise your foot up and down. Lowering your leg, do not touch the floor until you have completed the required number of repetitions.
Lying in the same position, cross your arms over your chest and bend your knees. Slowly lift the trunk and lower to the starting position.
Lie on your back, bend your knees and lift up your pelvis. The blades should remain pressed to the floor.