First trimester of pregnancy
This is a very responsible time for the future baby, so a woman should not, in any case, exhaust herself to exhaustion;Do not prove it to everyone and yourself in the first place, as if nothing happened. This is not true!
There was a great event in her life and in the life of her family, and all relatives should treat her with tenderness and reverence.
The first months are very important for the formation of a healthy and full embryo. Begin to take care of health at the end of pregnancy, when the fetus is almost formed, perhaps, rather late.
Of course, you need to immediately go to a women's consultation, register and do all the necessary tests. However, it is extremely important to realize that without the active participation of the woman herself in the process of preparing for a healthy birth, the most wonderful doctor, the obstetrician-gynecologist, will not be able to do anything. Having a healthy child is a joint task in which the doctor is a consultant, counselor, assistant, but the woman should want to do it for her future child.
According to many experts, vacation is extremely important at the very beginning of pregnancy - it was from the point of view of protecting the health of both the mother and the child that even a proposal was offered for a pregnant woman at the very beginning of the ten-day leave period for a full survey, but so far this proposal can notto be, unfortunately, accepted on a national scale for economic reasons. Therefore, every woman herself must take care of this.
The doctor of a woman's consultation has the right to give a pregnant woman a certificate confirming her right to easier work, and the administration is obligated to provide her with such;therefore, women working in harmful production need to register their pregnancy with a doctor as soon as possible.
The first three months of pregnancy can not be abruptly violated life habits, you can not abuse yourself too much;gradual changes should be aimed at improving your body. Therefore, try to listen more attentively to yourself and do what the body dictates. For example, toxicosis( in terms of naturopathy) - the first signal of the body's protest against an unhealthy diet, drugs, alcohol, cigarettes, canned food.
A pregnant woman consciously related to a new life ripening in her, one should always remember that the emerging embryo is extremely sensitive to chemicals and harmful substances in the first three months after conception, therefore an ecologically dangerous situation, harmful production, overloads, stresses, drugs,alcohol, smoking, coffee can bring especially great harm.
In recent years, the harmful effect of x-ray and radiation exposure on the fetus has been proven. X-ray examination can be done only in extreme necessity and in the third quarter of pregnancy, as close as possible to the term of labor.
Avoid excessive heat: baths, saunas or hot tubs, as a sharp jump in body temperature of the mother can be harmful