Effective diet for 20 days: English, protein and vegetable diets
There is nothing more "tasty" than a sense of harmony. And if a beautiful figure - the merit of long labor over yourself, it is doubly more pleasant. Many doctors do not recommend using hungry food systems for a couple of days. Yes, they bring a noticeable result to the eye, but they harm the body.
And here an effective diet of 20 days will help not only to lose weight, but also to maintain health. The organism will adjust to a new weight for a long period of weight loss and it will be more difficult to collect new kilograms. A slender figure will be preserved for a long time.
But apart from diets( no matter how effective they may be), physical exercise is simply necessary! Even an ordinary rope will help to achieve the desired:
The first variant of the diet for 20 days
The protein-vegetable diet of 20 days will be an excellent way to get rid of excess weight.
The essence of the diet - alternating alternation of days on proteins and vegetables. Such a system does not allow the body to get used to a new kind of food, and weight quickly decreases. Sugar, as well as sweet and starchy vegetables and fruits - are excluded. But vegetables: pepper, zucchini, cucumbers, tomatoes and so on, are present in large amounts in the diet.
To the approved protein products are: lean poultry meat, beef, rabbit, crumbly cottage cheese, sour cream, kefir, mushrooms, seafood.
Tea and coffee are also allowed.
Diets start with a protein day, then vegetable, and so on until 20 days.
Total weight loss: up to 10 kilograms.
Total caloric intake: up to 1200 calories.
The second variant of the diet for 20 days
The English diet of 20 days will bring disposal of 10 to 15 kilograms.
The diet is very monotonous and does not involve deviations. All 20 days will have to adhere to the following diet:
Breakfast: a slice of rye or black bread with a glass of skim milk.
At 12 o'clock in the afternoon: a glass of skim milk.
At 15 o'clock in the afternoon: a slice of rye or black bread with a glass of skim milk.
At 6 pm: a glass of milk.
Before going to bed: tomato juice up to 250 milliliters.
Total caloric intake: 700 calories.
There are other variations of the English diet, but this scheme is most effective for losing weight.
The third version of the diet for 20 days
The most commonly used diet for 20 days is lean. Guaranteed easy weight loss and well-being throughout the days, although the diet is difficult. It is allowed to drink coffee and tea, herbal infusions, and also a lot of water.
For 20 days, three rounds of a diet are planned, which consists of the use of certain products:
The first day: a liter of skim milk. Mineral water without salt and spices is allowed.
Second day: curd not more than 200 grams, juice without added sugar, preferably home or freshly squeezed.
Third day: only water or mineral water.
Fourth day: potatoes boiled in a uniform without salt. The juice is 800 milliliters.
The fifth day: five small apples.
Sixth day: boiled chicken breast about 200 grams.800 milliliters of juice.
Seventh day: a liter of low-fat kefir or ryazhenka.
Total weight loss for 20 days: up to 12 kilograms.
Average caloric intake: 500 calories.
All three diets will bring an excellent result, and 20 days will not go to waste. Especially if you combine physical activity with such rations. For example, evening walks in the fresh air, swimming in the pool, easy charging in the morning.
In order not to gain weight with such difficulty, it is necessary to leave the diet gradually, increasing the caloric content of the diet, and not attacking fatty and sweet foods.