The Ten Commandments of the Health of the Future Mother
A future mother should remember that the birth of a child is a natural, normal process for which her body will be perfectly prepared if she will properly perform her duties towards him and thus in relation to her future child. If a woman does her part of the work well, Nature will do the rest, and thus will ensure safe and easy childbirth.
This is the opinion of most naturopathic doctors.
1. Positive emotional mood for a healthy pregnancy, safe light birth and a strong, physiologically mature child( the dominant of a healthy pregnancy).
2. Creating favorable conditions for the birth of a child: psychological, emotional, social, physical and environmental.
3. The use of healthy, natural, natural foods with the maximum saturation of vitamins, trace elements, mineral salts and the desire to avoid harmful food as much as possible.
4. Striving for regular and effective work of all organs of excretion( skin, lungs, liver, kidneys), purifying the future mother's body from metabolism products without drugs.
5. Getting rid of bad habits: alcohol, smoking, drugs, passive smoking( at least one year before conception).
6. Active use of natural friends of the person: the sun, air, water in reasonable quantities. Healthy sleep, healthy clothes, shoes.
7. Daily physical activity;walking, feasible gymnastics for pregnant women, massage and self-massage for better psychophysical preparation for easy, mild delivery.
8. Self-training and meditation classes for learning to relax, which is especially necessary in the process of childbirth. Training in stress management skills and the ability to fully rest.
9. Prenatal education of the child: meditation, communication with the child, drawing in meditation, singing to him songs and reading children's poems, beautiful classical music, beautiful pictures, nature, peaceful home environment, etc.
10. Participation of the husband: care, help, attention, conversations with a future child, joint outdoor recreation, training a husband for massage and helping a pregnant wife, joint psychophysical preparation for mild childbirth;the participation of the husband( if possible) in the process of childbirth.