How Sasha Mamaeva lost weight: a photo of a girl and advice on proper nutrition

The celebrity for Sasha Mamayeva came after filming the TV series "Fizruk", during which she then recovered, then again shed weight. And although the girl is not a professional actress, she perfectly coped with the task.

The girl has repeatedly claimed that the role of Alexandra in the series "Fizruk" is very close to her, as both girls are naive enough and at the same time purposeful.

Proper nutrition is the key to the success of

After completing the shooting, the girl decided to become slim again and lose all those kilograms that she carefully recruited at the director's request. Polina Grents, who played the role of Sasha Mamaeva, did not resort to tablets or surgical operations, and began to play sports, while adhering to certain restrictions in food. And it's not surprising that the result did not keep you waiting!

Quite quickly, Grentz really became thin. Let's reveal the secrets of how Mamayeva from "Fizruk" lost weight.

The technique of losing weight

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The girl adhered to proper nutrition, and here are the limitations she set herself for achieving the results:

1. For starters, a motivation is needed that will help psychologically change and begin to eat in a new way.

2. The basis of any diet should be proper nutrition, which should become a way of life.

3. You also need to adhere to the minimum number of calories, while not forgetting about vitamins and minerals.

4. Do not eat 4 hours before bedtime.

5. Feeding should be done in equal parts throughout the day. In this case, portions should be small, it is better to eat more often, but gradually.

6. It is also necessary to drink at least 2 liters of clean water a day.

7. Sweet and flour should be completely excluded from the diet, while you can replace it with protein dishes, namely fish or dietary meat. Also prohibited products are rice, milk and potatoes.

8. Vegetables and fruits should be eaten fresh.

Photos of the thin Mamayeva talk about the effectiveness of her diet and lifestyle:

Recommendations and contraindications

Before deciding to change your lifestyle and habitual meals, you should consult a doctor. After all, what will be useful to one, to another can bring irreparable harm. Consultation of a specialist will help you choose the right method of losing weight and improving your body.

After consultation and getting the necessary recommendations, you can immediately proceed with the transition to proper nutrition, which in the future will become a habit and become an indispensable assistant in the fight against excess weight.

Now you know how Sasha Mamaeva lost weight, photos of the girl were presented in this article. And the video materials will help you to properly motivate yourself and tune in to a wonderful result.