How Borodin lost weight after birth: the secrets of feeding Xenia Borodina
Most girls and women admire the changes that have occurred with the figure of the famous TV presenter Ksenia Borodina. Xenia achieved such stunning results due to its purposefulness.
Once removed in the telecast "Dom-2", skinny girl Borodina after giving birth a couple of tens of pounds. At the same time, Ksenia needed to return to television, so she had to say goodbye to the hated kilograms.
Borodin quickly achieved excellent results in a short period of time and regained an elegant figure, which is admired not only in men, but also in many women.
How has Borodin lost weight? We'll talk about this in our article.
Secret from a well-known TV presenter
In the end, Xenia did not invent herself ultra-modern diets, but simply changed her diet. The basis of her diet was a cucumber, which has a lot of useful properties. Perfectly tones, removes toxins and slags, as well as excess fluid, expels salt excesses and thereby activates the metabolism. Every day during the week you need to eat a minimum of 3-4 cucumbers.
Method of diet from Xenia Borodina
1. In the day you need to eat 1 kg of fresh cucumbers.
2. The amount of water drunk - 2-3 glasses a day, it is possible to replace tea.
3. Sugar and salt are prohibited.
4. In no case should you allow a feeling of hunger.
5. Throughout the day you can eat one egg, a slice of bread, some lean meat and eat plenty of greens.
6. You can prepare vegetable soups, which it is desirable to eat at lunch.
7. Salads are acceptable with the addition of olive oil, for taste add a lemon slice.
It is also necessary to remember about minerals and vitamins, as the basis of the ration will be cucumbers, but their amounts are not enough to maintain good functioning of the body.
Recommendations for controlling kilograms of
To avoid the return of dropped kilograms, one should also follow such dietary methods of Xenia Borodina:
- to exclude for the first time the consumption of alcohol, flour and sweet;
- after six o'clock in the evening the meal is over;
- you need to eat portionwise, fractional, not to overeat.
If you adhere to such techniques and after a diet, it will give excellent results. And the main thing is a moral attitude and correct motivation and then you will be provided with excellent results in the struggle for harmony and beauty.
Lose weight with Ksenia Borodina
Ksusha has repeatedly said that harmony is a daily work on oneself, but if you stick to proper nutrition, the results will not keep you waiting.
To achieve the same harmonious figure, as in Xenia Borodina, you can, observing such simple rules:
- the main thing must be the desire and focus on the result;
- adhere to proper nutrition;
- sport is the basis of health and beauty.
Even after the birth of the child Xenia tried to stay in motion more time, walked with the child and at the first opportunity went to the gym.
Duration and rules for quitting the diet
The cucumber diet from Xenia Borodina should not exceed 1-2 weeks in duration. Because during this time the body will get used to such a diet and in the end will not use the fat layer to ensure its energy needs.
Then you need to take a breather for 2-4 weeks, after which you can continue the fight for a slender and beautiful body.
During these breaks, it is still worthwhile to follow the recommendations for correct and fractional nutrition. Namely: no alcohol, which will block the metabolic processes in the body. And also to refrain from sweet, floury and, of course, snack for the night. Adhere to such rules, and the eyes of men will appeal to you. This is the way to lose weight with Ksenia Borodina. Video on the topic "lose weight with Ksenia Borodina"