Diet rice, chicken, apples: tips on how to properly cook rice for this diet and sample menu

Separate nutrition has always been more attractive to women than exhausting workouts and rigid diets. One of the most popular food systems is diet rice, chicken, apples.

What's the menu today?

Since the diet is divided into 3 parts, the menu does not have many products to choose from. But after you survive all the tests, you will be able to note with satisfaction that "dropped" more than 6 kg.

So, the first stage of the diet is three days of rice absorption. Consumption of rice cereals should not exceed 1 cup. At night, pour a glass of long-grain rice with cold water, drain the cold liquid from the morning. Then rice should be poured with boiling water( on 1 tbsp rice you need 2 tbsp boiling water) and cook. The cooking time is not more than 16 minutes.

Divide the cooked rice into equal portions, they should be about 6, and eat all day. Remember: rice can not be salted and add oil.

Also during the diet should drink still water. In a day you need to drink at least 2.6 liters of water. Drink small sips. If you feel a breakdown, then eat no more than 4 tsp.honey during the day. By the way, after 20:00 to eat is not recommended.

The following days will be "chicken".In addition to chicken and water( you can still honey), nothing else should be. Boiled chicken is your main food. For a day you should eat a chicken carcass weighing not more than 1.3 kg.

Cook the chicken without adding salt and always peel. After these manipulations, separate the meat from the bones and divide into 6 identical parts. During the whole day, eat the combined chicken meat, i.e.from the breast and from the legs.

You should drink a glass of water 20 minutes before a meal. Again, drink a day not more than 2.6 liters.water. By the way, these days honey is also allowed.

The hardest thing left is the "apple" days. Try to eat apples with green peel. They are most of all pectin, which contributes to fat burning.

To eat these days you should not exceed 1.1 kg of apples per day. Also it is necessary to drink water and in the same amount. And if you feel a quick fatigue, then honey will help you cope with it.

"Dietary" rice

Rice has always been considered an excellent means for cleansing the body. And if you eat rice on an empty stomach, then you can eat, as usual, slightly limiting the consumption of spicy and fatty foods.

But for this rice needs a special way of cooking. First pour a glass of cold water 3 tablespoons of rice and leave for 4 days in a cool place, for example, on the windowsill. Change the water daily. Do this way four servings of rice. That is, they made the first portion, changed the water the next day and made a second portion in the same way, etc.

In the morning of the fifth day, rinse the very first portion of rice and cook without adding salt. After cooking, rinse the rice again to get rid of gluten. After you eat rice, do not eat for two hours.

There is also a more rigid diet, in which rice needs to be cooked in a different way. With such a diet, you will have to eat a glass of boiled rice a day, washing down with apple juice. If the hunger is too strong, add a few apples to the diet. So you can eat no more than three days once a month. Or spend once a week, such a dietary day.

Another way to cook rice for a diet.

A serving of rice per day should not exceed 600 g. For cooking, you will need a saucepan with a thick bottom. First, pour the rice into a sieve and rinse with a hand. Pour 1.2 liters of water into the pan and put on fire. After the water boils, pour rice into the pan.

Cook without a lid for no more than 8 minutes on a medium-heat fire. And then close the lid and cook on low heat for another 11 minutes. Then safely turn off the fire, open the lid and let the rice stand. You can add vegetables, fruit or chicken to rice. You can drink non-carbonated water. This diet lasts no more than 10 days.

If you want to cleanse the body, brown brown rice will do. True, it is brewed a little longer, about 30 minutes.

And remember that even this, like a sparing diet on rice and chicken, has contraindications. If you have problems with the digestive tract( gastrointestinal tract), you should forget about such a diet. Also, this power system is not recommended for people engaged in heavy physical activity.