Diabetes is a disease that provokes a metabolic breakdown. Therefore it is natural that everyone suffering from such a disease has weight problems.

In diabetes mellitus, there are many limitations in the human menu, so it is desirable to make the right menu, in which there should be no products that raise the level of sugar. The most taboo are foods that contain fast carbohydrates. Therefore, a low-carb diet diabetics for weight loss will be an ideal option.

Low-carbohydrate diet

The best dietary system for diabetics can be a diet that includes eating only foods that have very few carbohydrates. Most dietitians assure that with this diet, a person will always be full. But for some days there will be an adaptation to a new variant of a food and, probably, losing weight will feel a certain fatigue or becomes irritable.

The diet for insulin-dependent diabetics provides some requirements for the consumed liquid. During the day, you must drink at least 2 liters of clean drinking water, or even more. It is also permitted to drink mineral water without gas, teas on herbs and berries. The main rule is to drink at the end of half an hour after eating.

Weekly menu

Day one:

• For breakfast, scrambled eggs with several slices of bacon and cheese. Drink herbal tea.
• For lunch, you can cook a squid or bake fish in foil and drink a couple of mugs of green tea.
• In the middle of the day you can have a snack with a green apple.
• Dinner recommended boiled chicken, a couple of tomatoes and a hundred grams of unsweetened yogurt.

Day two:

• At the beginning of the day you can eat curd with fried mushrooms and drink with rose hip juice.
• Lunch should be chopped from pork with a light vegetable salad, of course, with the addition of vegetable oil, and not mayonnaise. To drink a mug of coffee without sugar.
• It's most useful to have a snack nuts.
• For dinner, boil the chicken, sprinkle with cheese and complement with cabbage salad and any tea.

Day three:

• Breakfast is necessary with a couple of boiled eggs, a piece of hard cheese and tea without sugar.
• For dinner, put out eggplant and fry lean meat, drink tea.
• A snack can be a handful of olives.
• For dinner, you can boil a low-fat fish and make an easy salad of your favorite vegetables and fill it with yogurt.

Day 4:

• For breakfast: boiled sausages with cabbage salad and tea.
• Lunch: boiled meat with baked mushrooms, as well as vegetable salad and tea.
• You can have a snack with any nuts.
• Dinner: salmon and a couple of lettuce leaves with tea.

Day five:

• For breakfast, mix cottage cheese with herbs and yogurt.
• In the afternoon brew tea on herbs, cut fresh vegetables and cook a little meat.
• You can have a snack with a green apple.
• You can have dinner with any steamed fish and salad with cheese and yogurt.

Day Six:

• Prepare the scrambled eggs from a few eggs and a small slice of ham, and wash with unsweetened coffee.
• For lunch make a steak cutlet, squid salad and tea.
• Instead of a snack, a savory apple will do.
• For dinner, boil the fish and decorate with a bunch of lettuce and yogurt.

On the seventh day, a strict diet for sugar diabetics involves a mixed menu made up of previous options.

Physical Exercises

During any diet, one or another exercise should be performed that will help lose weight. During a low-carbohydrate diet, too, loads must take place, but it all depends on the degree of the disease. Therefore, it is recommended first to discuss this aspect of treatment with the doctor.

Important

Before starting a diet, you need to consult your doctor, who will help to adjust the menu for you.

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