The system of weight loss of Dr. Bormental: a psychological approach to the problem of excess weight
The psychology of weight loss in Bormental is based on letting slimming ones choose those products that will be present in the daily menu, not limiting themselves specifically to any prohibitions. The only thing to consider is calories, their number per day should not be more than 1200 and not less than 1000. There are some other nuances of this system, we'll talk about them in this article.
The Bormental weight loss system implies the use of a special table indicating the calorie content of various products. Such a table can be found on the Internet, in culinary books or compiled independently. The only thing that is better in a special table is that the calorie content is calculated for already prepared dishes.
Weight loss by the method of Dr. Bormental teaches a balanced diet with the use of a minimum of fat, but allows you not to give up completely from sweet and other favorite( but not always useful!) Dishes. The difference of this diet from others is also in some other parameters:
- If after a meal to pamper yourself with hot tea, it will strengthen the feeling of satiety and prolong it;
- All dishes are also better to eat as hot as possible;
- Calories need not just be counted, you need to write down everything you ate, and how much it was caloric, then to adjust the list of foods that are better to exclude, to eat up and not exceed the daily calorie rate;
- Try to use as little spice as possible, etc.products that increase appetite;
- It is best to eat often, but in small portions, break between meals - no more than 5 hours, and do not load the body with food 4 hours before bedtime;
- Arrange 1 day off every week. An example can be kefir or buckwheat diets.
Now let's talk about the necessary physical exertion, without which any diet for weight loss will be of little effect. However, Bormental recommends a light load: daily charging, stretching or jogging. You can undergo a course of health massage for the duration of the diet. This will prevent the sagging of the skin on the abdomen and legs, as well as the appearance of stretch marks, which happens with a strong and sharp weight loss.
The results of this technique are very impressive, it is one of the most effective in the whole world! First, weight loss begins with many from the very first day, and secondly, the weight goes away forever, not returning at the end of the diet, thirdly, the weight change is very significant, but gradual. Moreover, the skin is tightened, swelling "leave", because of the withdrawal of unwanted, excess fluid.
What else is important to know about the Bormental diet is the way out of it. Do this right, not too keen on a sharp increase in food, find the number of calories, which you personally will eat up, but do not overeat, gradually increasing daily caloric intake.
If you are already accustomed to the new mode and you are comfortable with it, then you can not change anything, then the weight will be fixed, and will not be recruited. Just do not forget that the body needs vitamins and trace elements, and if in those products that you are accustomed to eating during a diet, they are not enough, you need to either change something in the diet, or drink vitamins that are not enough.
And in general, psychologists say that for 4 weeks you can get used to what it is good if you do it regularly, so there is a chance to get used to the dietary diet of Bormental and not lose your newfound slenderness.
Bormental argues that the cause of excess weight - everyone in the head, it means that people "jam" their problems, and this turns into a bad habit. And this habit needs to be reshaped in a positive way!
Used to eat wrong? So you can get used to it and vice versa. Remove the reason that makes you eat too much and decide to change yourself. Purpose, motivation, motivation. Do you want to be healthy, beautiful, light? For this you need to acquire the right habits, useful. And start with nutrition, learn to control your appetite, and soon you will suddenly notice that they began to lead a healthy lifestyle.