Diet on eggs for weight loss: what eggs - boiled, raw, chicken or quail is better for a diet

The fact that the diet on eggs for weight loss is so popular, it is not by chance. With a small calorie( 1 piece - about 100 kcal), the egg is a real storehouse of vitamins, macro and microcells, and amino acids, which are extremely beneficial for the body. It is chosen for the simplicity and speed of preparation of the recommended dishes, the stability of the result and the balance that does not adversely affect the metabolism.

However, there are disadvantages. Diet on chicken eggs is suitable only for organized people who are able to accurately follow the menu and meal schedule, not allowing even the slightest breakdowns. Products should be used strictly in the order indicated, without any substitutions or permutations. One mistake - and all efforts are wasted - you have to start all over again. In addition, such a diet is not suitable for allergy sufferers.

Basic rules of

The most common diet for boiled eggs. It is designed for a period of 10-14 days and a three-time meal schedule. The result is up to 6 kg of weight lost.

During this time it is suggested to eat boiled soft-boiled eggs( 2 pieces each time you eat), fresh vegetables and fruits, various grades of lean meat prepared without adding oil( spices and spices are allowed), and skimmed dairy products. As a drink - green tea without sugar and still non-carbonated mineral water( at least two liters a day).

Strictly prohibited drinks containing caffeine, black tea, sweet, spicy, fatty and floury, any oils of both vegetable and animal origin, as well as snacks between the main meals

Any breakdown automatically entails the termination of the diet - the effect is stillwill not be.

Combine a diet with sports. It is not necessary to go to a fitness club and gym - it's enough to charge in the mornings, 10-15-minute jogging or just twist the hoop.

To consolidate the achieved result, at the end of the diet, do not immediately attack prohibited products. Continue along with what is included in your normal diet, include and recommended foods. Eat this way for at least 7 days.

Raw eggs for weight loss - for and against

There is an opinion that the diet on raw eggs is more effective than on boiled ones. Indeed, raw protein can significantly reduce the daily intake of calories and at the same time is very nutritious. In addition, from raw eggs, the body will receive most of the necessary vitamins, microelements and amino acids, which are not subjected to heat treatment, remaining completely.

As always, there are disadvantages. A raw egg is absorbed by the body worse than boiled. But the most unpleasant thing is the probability of getting salmonella from raw protein. Acquire eggs only where you are completely confident in the quality of the product. Immediately before consumption, eggs must be thoroughly washed, not only with water, but also with soda and / or antibacterial soap.

It is better to break an egg into a container and drink the contents from there. Egg shell - the ideal environment for the propagation of harmful microorganisms. If you still drink them directly from the shell, you need to make a through puncture, pre-shaking the egg well a few times to drink and yolk.

To lose weight, every morning before eating a raw egg is drunk. The usual portion of food for lunch and dinner is reduced by one-third and, optionally, during one of these meals, a second egg is drunk. During such a diet, it is recommended to limit salt and sugar as much as possible. It is allowed to eat bread, but only black.

Diet on quail eggs

Most experts say that quail eggs, with a smaller size, benefit from chicken in all respects. Indeed, with a weight of less than 15 grams, they contain several times more vitamins, as well as all the essential amino acids necessary for the body, eliminating metabolic disorders. Thus, it is assumed that the diet on quail eggs allows you to lose more excess weight in less time.

The diet is designed for 2 weeks. Excessive use of eggs still is not worth it - there is a risk of causing allergies. Adult person is enough 8-10 pieces a day. They should be eaten for breakfast, supplemented with some fresh fruit. You can also drink a cup of coffee without sugar.

Lunch, afternoon tea and dinner should consist of lean meat of different varieties, prepared without adding oil, fresh or boiled vegetables( except potatoes), skimmed sour-milk products, loaves. Each meal is a total of not more than 300 grams. Alcohol is strictly forbidden.

Before you go on this diet, first try the eggs. Their specific taste is not at all like the taste of the usual chicken and is not liked by everyone. And be sure to consult with a specialist - the product is still new for our country, and nobody will predict any possible health consequences.

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