What is the most effective diet without weight regaining, the safest diet

When choosing how to lose weight, give preference to simple but effective diets. Also consider the personal characteristics of the body, the presence of chronic diseases, allergy to certain foods, personal taste preferences. Of all the options, choose the safest diet.

If you want to lose weight fast, follow these rules:

• The main product should be easily accessible. In summer and autumn, these can be seasonal vegetables and fruits that are found in your area, in spring and in winter - kefir, cottage cheese, yogurt, buckwheat, rice. In fruits and vegetables at this time there are no vitamins, some chemical fertilizers.
• The product should not cause disgust, otherwise it will be almost impossible to sustain a diet, even for a couple of days.
• If you need to cook something, the dishes should be as light as possible, otherwise you will have to spend a lot of time in the kitchen, next to the refrigerator.

How fast and forever lose weight?

What is the most effective diet at home? If you study the reviews, you can note the following, well-proven options.

1. Diet of Hollywood celebrities. For 14 days you can lose 5-7 kg. It is enough to remove from the diet bread, salt and sugar, all fatty and fast food. Still need to give up snacks.
2. Cabbage Diet. For 7 days it takes 5-6 kg. All meals are practically fat-free.
3. Japanese diet. The estimated result is 6-8 kg for 14 days. The diet consists of seafood, fish and boiled rice. To a minimum, salt intake is reduced, ideally it should be eliminated altogether, replacing soy sauce.
4. The Brazilian diet. For a week 3-4 kg is lost. The diet consists of fresh vegetables, berries, fruits. For hot - any vegetable soups and vegetables on the grill or steamed.
5. Interval diet. Three periods of three days. First - boiled brown rice, then - potatoes in a uniform, then - any vegetables in any form. Drinking is just water. The result is minus 8-10 kg.
6. Diet on buckwheat. The groats are poured with boiling water and left in a thermos for the night to eat without salt, milk, sauce. For 7 days will take 3-4 kg.
7. Soup diet. You can eat any soups - vegetable, mashed potatoes, on low-fat broth( or dilute it in half with water).You can not put potatoes, beans, beans, corn in the soup. Salt and pepper replace with fresh herbs. The result is about the same.
8. Kefir diet. The same weight loss. In a day, drink 1.5 liters of fat-free yogurt for 4-5 receptions.
9. Diet Models. Test for the strong in spirit. Weight loss for 3 days - 4-5 kg. The daily ration is boiled egg, 300 g of cottage cheese and water. All this must be eaten before 4 pm.
10. The same is a diet on freshly squeezed citrus juices. If there are problems with the stomach, they can be diluted 1: 1 with water. Drink them 3 times a day.

Menu Options

Before choosing an effective and nutritious diet without weight regrowth, try just to reconsider your diet to a healthy diet. Give up fatty, sweet, hot, salty and fried. Do not have a snack in between meals. Reduce the consumption of bread, sugar and salt to a minimum. Eat often, but little by little.

Choose nonfat products, cook without adding oil - steamed, grilled, bake in the oven. Drink plenty of water - water, green tea and coffee, herbal infusions, homemade compotes and fruit drinks, natural juices. Also liquid is milk, kefir, broth.

Include in the diet as much as possible fresh vegetables, berries and fruits for the season. Give preference to what is growing in your area.

In winter, you can buy only imported, tasteless, stuffed with chemicals. Benefits from them no, you can even cause harm to health.

This option is good because it's not a diet, but a way of life. Constantly eating this way, you will achieve a sustainable result without harm to health. Excess kilograms are guaranteed not to return.

Consequences of

Observing a tough diet, be prepared for unpleasant consequences. The body lacks the necessary vitamins and nutrients. Over time, there is an addiction, and weight loss stops.

Another important point is the way out of the diet. You can not start eating everything that was forbidden. Put these foods into the diet gradually.

For those interested in the topic - the following video: