Diet minus 10 kg or how easy it is to lose weight on apples

The chance to get rid of excess weight for a week is very tempting, without experiencing an endless gnawing feeling of hunger. If you need to urgently lose weight, and time is catastrophically small, then the apple diet will come to the rescue and solve the problem of how to throw off 10 kg and improve the body.

Apples are favorite gifts of nature. To maintain health and a beautiful figure, you need to use this miracle product daily. Apples contain not only vitamins necessary for the body, but also natural fiber, that is pectin.

Pectin, it's an apple diet, can do wonders. Pectin helps to regulate the activity of the intestine, improves the absorption of food, it has a beneficial effect on the intestinal flora. The function of pectins is the adsorption of fats and toxic substances. Their activities are aimed at removing radionuclides and stagnant cholesterol. More about pectin, see the video below.

In simple words, pectin is an excellent fat burner, because natural fiber has the ability to delicately purify the body of toxins, slags and fats that have been deposited for years in the most unsuitable places. Having carried out a number of studies, experts have revealed an interesting regularity: the more we consume pectin fibers, the faster the fat is released.

How to calculate how much you ate pectic fibers per day? Alas, in any way.

However, if you comply with the composition and dietary norms and prepare meals from a special menu, the weight will be reduced by 1-1.5 kg daily throughout the course of the diet. And you will not need to calculate the number of pectin eaten, this was done for you by nutritionists, making up menus and recipes for the apple diet minus 10 kg, which are presented in the video below.

Though the menu looks pretty tough, but there's absolutely nothing to be afraid of. After seven days of strict adherence to this effective diet, minus 10 kg of excess weight will be provided to you, and it's worth it. A feature of the diet is the fact that in addition to apples, you can eat beets and carrots, these vegetables also contain pectin.

A bit interesting

• Eat apples in grated form, so they are better absorbed.
• If you have iodine deficiency, do not waste money on vitamins and seafood, because 7 or 8 apple grains can restore the body's daily requirement for this chemical element.
• American scientists do not slumber and once again decide to please the whole world with their discovery. They proved that apples can suppress the development of cancer cells in the liver and intestines.

Another safe way to lose weight is apple-kefir or simply kefir diet. If you combine the consumption of yogurt 0.1% and apples, then complete purification of the entire body due to the removal of waste products. But if you are going to drink kefir vprikusku with apples, then the first day you should sit at home, as this tandem can cause a laxative effect. The diet menu is described in the video below.

During the diet, limit salt intake to a pinch a day and sugar in its pure form, exclude fast food, alcohol and sweet fizzy drinks, because they contain a very high level of calories. Replace drinks with green tea, boiled water or water without gas, and sugar - honey.

By the way, interesting fact: apple diet can help you get rid of such addiction as smoking. This requires 4 days to eat only apples and green tea, sweetened with a teaspoon of honey. A strange recipe, but it's worth a try.

Unfortunately, a diet with apples does not suit all people. It can not be observed by those who suffer from liver, gastrointestinal and gallbladder diseases. Despite the undeniable benefits of pectin, with these diseases apples should be baked or cooked.

This is a very fast diet, in which it will not be difficult to say goodbye with 10 kg per week.