How to quickly remove fat from the abdomen and waist at home: reliable recipes for weight loss

The abdomen is the most problematic area of ​​the female body. As long ago established by nutritionists, there is even obesity by the female type, when excess folds are mostly deposited in the abdomen, why the waist "floats".How quickly remove fat from the abdomen and waist?- a question that tortures every third woman on Earth.

What is your fat?

Before you begin to fight fat on your stomach, you need to find out exactly what type of fat you have on this part of the body. Fat on the abdomen can be abdominal or visceral.

Abdominal type of fat( from Latin abdomen - "belly, belly") is a fat that forms on the abdomen, while the thighs remain thin. Abdominal fat is quite dangerous for health and is most common in modern people, but even more dangerous is the second type of obesity, visceral. When visceral type of obesity fat is not only outside, but also inside the organs. It seems to penetrate into the body, surrounds them, sprouting into the walls of the vessels. Most often visceral obesity occurs in men who abuse beer.

Reasons for the appearance of

The most common fat on the stomach appears for the following reasons:

1) Heredity. In the presence of fatty deposits in relatives is likely that you will also suffer from excess wrinkles on your stomach.

2) Stress. If in any situation that goes beyond comfort, you are drawn to a sandwich, it is likely that you will get a stomach.

3) Hormonal failure. After taking medications or hormonal contraceptives, the question of how to remove fat in the lower abdomen can become very relevant. To treat such a stomach should a doctor-endocrinologist.

4) Menopause. With this condition, a redistribution of fat cells occurs in the body of the woman and the most "greedy" ones rush to the lower abdomen. Especially it is necessary to follow these women after 45 years.

28 ways to get rid of the stomach

On one of the sites on the Internet, the blogging girl laid out exactly 28 ways of how to effectively remove fat from the abdomen.

1) Be realistic and do not require an instant result. Getting rid of the stomach is not an instantaneous process.

2) Carry the bottle with you and constantly drink liquid, wherever you are.

3) Read the labels on the products to avoid getting into the body of harmful substances, such as sodium glutamate.

4) Do not trust BADs and tablets blindly, as they can be produced in violation of technology, especially if the manufacturer is little known.

5) Be sure to go in for sports! Physical stress is the only way to keep the abdomen in a tightened state.

6) There are ways to remove subcutaneous fat from the abdomen, as an operation to reduce the volume of the stomach, when a patient is placed in the stomach a special cylinder that restricts food intake, or the stretched stomach is sutured. However, the most gluttonous patients sometimes manage to break the staple( sutures), and then the operation has to be done again.

7) Be sure to exclude fast food from your diet. No more hamburgers and Coke!

8) Your diet for a flat stomach must necessarily include fruits and vegetables - sources of fiber, and necessarily liquid soup once a day.

9) Never starve! Remember that it is better to eat a lot, but not much( 5-6 times a day) than thrice or once a day "get drunk to the heap."

10) Remember that the color of the dishes during meals strongly affects the amount of food eaten. Thus, it is scientifically proven that the orange color increases appetite, and decreases from white and blue.

Which sport to choose?

To reduce the stomach, you must definitely do sports. However, which is the question. Doctors and fitness trainers unequivocally recommend: choose a special set of exercises aimed specifically at swinging the press and training the oblique abdominal muscles. Of the most accessible non-aerobic sports, swimming is suitable, as all muscle groups work in this sport.