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Diet on tomato juice, rice, buckwheat and yogurt: the basic rules and nuances of these diets

  • Diet on tomato juice, rice, buckwheat and yogurt: the basic rules and nuances of these diets

    Diet on tomato juice and buckwheat and a seven-day diet "Plus one" - easy ways to get rid of a few extra pounds

    The desire of the beautiful half of humanity to have a slender and smart figure is not new. But besides that, I want the diet to be not a burden, but a maxim of positive emotions. To such a diet, perhaps, you can include a diet on tomato juice.

    Who has not tried this wonderful and healthy drink? Such people probably do not exist. And if even with the help of it you can throw off a couple of extra pounds, then this is completely wonderful.

    Diet on tomato juice has long occupied its place of honor among those who want to lose weight and fill their body with vitamins. After all, this refreshing drink, perfectly quenching thirst, has a lot of useful properties.

    What is useful for tomato juice?

    In its composition an incredible amount of vitamins: beta-carotene, A, PP, B group vitamins, folic acid, etc. The greatest amount of ascorbic acid in it, which is not synthesized in the body, therefore it must be obtained with food. It is a powerful antioxidant, participates in all the recovery functions, is a stimulant of metabolism, and this is not all.

    Organic acids, carbohydrates, mineral salts, a large number of micro- and macro elements in this useful drink puts it on one of the first places in dietetics. In the composition of tomato juice there is lycopene - it is a strong antioxidant, involved in the prevention of cardiovascular and cancer. Pectin substances in this drink are involved in lowering cholesterol.

    The list of useful properties of tomato juice can be continued indefinitely.

    Unloading days

    Before starting any diet, it is very good to spend unloading days to prepare the body for more serious tests. An excellent option for this will be the use of a two-day diet on kefir and tomato juice.

    A simpler version of the discharge will be the use of only tomato juice. During the day you need to drink one and a half liters of this delicious drink. You need to drink only natural juice, not adding anything to it, better cooked at home, this is a guarantee of its quality. At a time drink one glass, when you want to eat, also drink mineral or ordinary drinking water.

    Different kinds of diets on tomato juice

    This useful drink is well combined with almost all products. It is often used in various diets, for example, a diet on rice and tomato juice. In addition to fasting days with juice and other products, diets with different number of days are spent.

    Diet on tomato juice and buckwheat

    An effective five-day buckwheat diet with tomato juice will help to lose 3-4 kilograms of excess weight and reduce the waist by a couple of centimeters. Buckwheat porridge in its composition contains a large amount of protein, which is lacking in the juice of tomatoes. These two products perfectly match each other, complementing and enhancing their properties.

    So, the menu: buckwheat groats are brewed on water, without any additives, just buckwheat water. The amount of the buckwheat is not limited, and the juice should be taken liter. These components can be taken either together or separately for five days. In addition, you need to remember about clean water, it should drink at least two liters a day.

    Plus one - seven-day diet

    This diet is designed for 7 days, this is a strict regime. The menu consists of one liter of tomato juice and one additional product. Every day you need to add a component to the juice, do not salt it, do not add sugar or spices. For greater efficiency, the products are taken with a low fat content.

    As the only product can be: boiled beef, poultry, fish;kefir, cottage cheese, baked potatoes, etc. During the diet it is important not to eat up this ingredient from the heart, everything should be in moderation, in addition you can drink tea, coffee, and, of course, water. As a result, minus 5-7 kg, and this is not even a bad thing. Enjoy your weight loss!

    A selection of video materials on the topic of the article

    The desire of the beautiful half of humanity to have a slender and smart figure is not new. But besides that, I want the diet to be not a burden, but a maxim of positive emotions. To such a diet, perhaps, you can include a diet on tomato juice.

    Who has not tried this wonderful and useful drink? Such people probably do not exist. And if even with the help of it you can throw off a couple of extra pounds, then this is completely wonderful.

    The diet on tomato juice has long occupied its place of honor among those who want to lose weight and fill their body with vitamins. After all, this refreshing drink, perfectly quenching thirst, has a lot of useful properties.

    What is useful for tomato juice?

    In its composition an incredible amount of vitamins: beta-carotene, A, PP, B group vitamins, folic acid, etc. The greatest amount of ascorbic acid in it, which is not synthesized in the body, therefore it must be obtained with food. It is a powerful antioxidant, participates in all the recovery functions, is a stimulant of metabolism, and this is not all.

    Organic acids, carbohydrates, mineral salts, a large number of micro- and macro elements in this useful drink puts it on one of the first places in dietology. In the composition of tomato juice there is lycopene - it is a strong antioxidant, involved in the prevention of cardiovascular and cancer. Pectin substances in this drink are involved in lowering cholesterol.

    The list of useful properties of tomato juice can be continued indefinitely.

    Unloading days

    Before starting any diet, it is very good to spend unloading days to prepare the body for more serious tests. An excellent option for this will be the use of a two-day diet on kefir and tomato juice.

    A simpler version of the discharge will be the use of only tomato juice. During the day you need to drink one and a half liters of this delicious drink. You need to drink only natural juice, not adding anything to it, better cooked at home, this is a guarantee of its quality. At a time drink one glass, when you want to eat, also drink mineral or ordinary drinking water.

    Different types of diets on tomato juice

    This useful drink works well with almost all products. It is often used in various diets, for example, a diet on rice and tomato juice. In addition to fasting days with juice and other products, diets with different number of days are spent.

    Diet on tomato juice and buckwheat

    An effective five-day buckwheat diet with tomato juice will help to lose 3-4 kilograms of excess weight and reduce the waist by a couple of centimeters. Buckwheat porridge in its composition contains a large amount of protein, which is lacking in the juice of tomatoes. These two products perfectly match each other, complementing and enhancing their properties.

    So, the menu: buckwheat groats are brewed on water, without any additives, just buckwheat water. The amount of the buckwheat is not limited, and the juice should be taken liter. These components can be taken either together or separately for five days. In addition, you need to remember about clean water, it should drink at least two liters a day.

    Plus one - seven-day diet

    This diet is designed for 7 days, this is a strict regime. The menu consists of one liter of tomato juice and one additional product. Every day you need to add a component to the juice, do not salt it, do not add sugar or spices. For greater efficiency, the products are taken with a low fat content.

    The only product can be: boiled beef, poultry, fish;kefir, cottage cheese, baked potatoes, etc. During the diet it is important not to eat up this ingredient from the heart, everything should be in moderation, in addition you can drink tea, coffee, and, of course, water. As a result, minus 5-7 kg, and this is not even a bad thing. Enjoy your weight loss! A selection of video materials on the topic of the article