How Ani Lorak lost weight after the birth: the diet of the famous singer

Ani Lorak for a long time pleased her fans not only with the beautiful performance of songs, but also with beautiful external data. A well-known singer has never been deprived of graceful forms. And many of them were envious of her pumped body and the cubes of the press.

And yet, how did Ani Lorak lose weight? She did not have a certain method of nutrition, most likely, she simply subconsciously adhered to the rules of a healthy diet.

The claimed diet for Ani Lorak was after the birth of the daughter. At the same time there were certain restrictions in the sport, so the young mother just needed to adhere to a special diet.

The main characteristics of the diet Ani Lorak

Before you consider the diet of the famous singer, you need to talk about rules that also become part of losing weight. So:

1. Full refusal of roast and flour, as well as sweet.

2. After seven o'clock in the evening it is forbidden to eat, and also to restrict the intake of water in order to avoid flow. At night, it is advisable to drink a glass of kefir.

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3. The required norm of drunk water per day is about two liters of

4. Power is better divided into several parts and monitored by its reception. So, the day will be optimal for eating 6 times in small portions.

5. Diversify the menu is possible, giving preference to boiled, fresh vegetables and fruits.

Diet diet from the famous singer

Diet Ani Lorak observed a week, and then did a respite for the same period of time. So, consider the main menu of the diet Ani Lorak:

Day 1

In the morning it is desirable to boil about 50 grams of meat and eat together with fresh vegetables. At lunch time it is better to boil the chicken breast and fresh vegetables. Kefir instead of dinner, it is possible to replace it with curd.

Day 2

In the morning it is necessary to eat the protein, which is best represented in the eggs. In the afternoon fresh vegetables and boiled fish of any kind. Dinner on the example of the first day.

Day 3

In the morning, the best option is oatmeal with the addition of honey, drink tea. In the lunchtime, it is better to relieve the body and confine itself to water. Dinner consists of dietary protein( you can meat) with vegetables and green tea.

Day 4

In the morning fresh fruit, from drinks - tea. Lunch follows the example of the third day. For evening tea from herbs.

Day 5

Morning meal will consist of yogurt. For dinner it is better to cook soup, which should be based solely on vegetables. For dinner, only kefir.

Day 6

We prepare fish and tea in the morning. For dinner it is necessary to cook fish stewed with fresh vegetables, tea. For the evening, a fruit salad with a variety of nuts.

Day 7

In the morning, oat flakes with yogurt and fruit. In the lunch meal, two apples will be optimal. For the evening, any low-calorie dish and tea is useful.

Remove the abdomen with exercises from Ani Lorak.

Ani Lorak also directed maximum efforts to purchase a slender tummy that completely lost elasticity after childbirth. After consulting with doctors, she developed a set of exercises, with which we will introduce you today.

Since Ani needed to remove the belly, the focus was on the lower press and oblique abdominal muscles. The main thing in the technique of Ani Lorak - the load must be strengthened day by day.

Bottom press. We lay down on the back, hands behind the head. On inhalation, we raise our legs vertically, while trying to keep them evenly. Then slowly lower, but do not completely lower, hold the floor horizontally, and exhale. And again we repeat this exercise in an amount of 30 times.

For muscles of the abdomen, such an exercise is also effective: legs are placed in the sides. At the same time, the right hand is lowered to the opposite leg, and the left arm is pulled upwards. It is advisable to delay this position for at least 5 seconds, then change hands. And so we repeat 30 times for both hands.

Thanks to this set of activities and, of course, a diet, Ani Lorak lost weight after giving birth. And once again can try on concert dresses and also look charming on the stage. Her slenderness and slenderness again cause envy among women and admiring glances of men.