Benefit and harm of arginine: the effect of amino acids on human health

Since childhood, everyone knows that protein is necessary for the body, as it is a pledge of strength, intelligence and growth. All tissues are made up of proteins, and they are made up of amino acids. And the most useful is the one from which the body will get all the amino acids that will be absorbed without problems. Amino acids are divided into those that you can create yourself, find in food and those that are created independently under suitable conditions in the human body. So, arginine refers to the latter. It can be synthesized from existing amino acids. But, unfortunately, this process becomes impossible after 30 years and when treating with antibiotics, as well as during chemotherapy.

Benefits and Harms of Arginine

The benefits and harms of arginine have been mentioned since the end of the 20th century( in the 90s).Similar conversations were associated with the metabolite( nitric oxide).As you know, this substance leads to the accumulation of harmful substances in the body and to acid rains. But scientists managed to discover and the positive effect of oxide. As it turned out, she controls heart activity, participates in metabolic processes, affects the normal functioning of the immune and nervous systems, influences the production of enzymes and hormones and sexual activity, and participates in the development of muscles. The production of oxide does not occur without arginine. But this substance is attributed to those amino acids that are produced only under certain conditions.

Therefore, with some violations, you need to start taking biological supplements or medicines. Arginine increases the level of creatine, so athletes have become addicted to it, who want to reduce the fatty layer and increase muscle mass. Arginine is useful in combination with nitric oxide, so they can not form without each other. If there is a lack of the first, diabetes mellitus, nervous disorders, decreased immunity, hypertension, sclerosis, obesity, retardation of puberty, internal disease.

In general, when arginine appears in the body, nitric oxide is produced, which contributes to the following:

• improving the flow of blood to the brain and heart;
• increased blood flow to the external genitalia;
• relaxation of blood vessels;
• decrease in intraocular pressure;
• lowers cholesterol;
• reduces the incidence of atherosclerosis;
• displays ammonia;
• strengthens muscles and cartilage;
• relaxes the cells of the bronchi and digestive system.

The use of arginine for girls is that they can lose excess weight. This is promoted by amino acid, which will reduce the amount of subcutaneous fat. The source of proteins is fish, dairy products, meat, nuts and beans. But with increased exercise or even ordinary fitness, people need an additional product containing amino acids.

In the sports nutrition demand free amino acids that do not have a connection with other molecules, they are absorbed into the blood more quickly directly from the intestine. They can be in capsules, tablets, in liquid or powder form. In addition, it helps the muscles to recover from sprains and injuries, and also helps with wound healing.

But as always there are contraindications in the use of this substance:

• is contraindicated in herpes;
• should not be given to a person with schizophrenia;
• is not suitable for children who are still growing( a possible side effect of gigantism);
• excess dosage can lead to thickening of the joints and skin.

Amino acid( arginine) for pregnant and lactating women is harmful.

In everything you need to know the extent, so even scientists who received the award for the discovery of the usefulness of nitric oxide, proved that the use of a small amount of this substance can become even a cure for a terrible disease. Related videos of the article