If you decide to lose weight in the system of Dikul, you need to learn some nuances of the diet.

• Weight loss according to Dikul requires compulsory fulfillment of all requirements.
• Do not wait at the end of the course of colossal results.

The essence of Dikul's protein diet for weight loss consists in replacing fat cells with muscle tissue. Such a power system is ideal for people who daily engage in sports. In a short time with the help of a balanced diet and maximum loads, you can form a muscular corset.

Pros and cons of protein slimming

Protein slimming advantages:

• Getting rid of fat folds;
• Muscle building;
• Lack of a constant desire to eat;
• Simple dishes.

Disadvantages of losing weight by the method of Dikul:

• Diseases of the stomach and pancreas;
• Maximum load on the excretory processes of the body;
• Increased blood clotting.

The protein diet is associated with some health risks, therefore it is necessary to comply with its requirements under the close supervision of a specialist in order to support the smooth operation of internal organs at the right moment.

A unique cocktail of

The main component of Dikul's diet is a protein cocktail, which is consumed before and after training, and they can be substituted for breakfast. The main ingredients of the energy mixture are half a kilo of low-fat cottage cheese, 100 ml.sour cream and a couple of raw eggs. For a rich taste, you can add a little honey and jam.

For athletes and people suffering from muscular dystrophy, the diet of Dikul is very effective, the menu on days of which consists of 70% of protein products and only of 30% of vegetables and fruits.

First week

Sample menu for the week:

• For breakfast, eat a couple of pieces of boiled eggs and a slice of hard cheese. To drink with fresh milk. Either cook a tomato salad and a scrambled egg. To drink a glass of kefir with greens.
• For the second breakfast you can drink fermented milk with nuts.
• For lunch cabbage: either stewed, or in salad with cucumber. Beef, chicken or fish, steamed. For dessert - milkshake with a banana.
• In the middle of the day you should drink energy cocktail Dikul.
• For dinner, you can cook any meat or fish, sprinkle with herbs and drink with milk or yogurt.
• Before going to bed, if you want, you can drink a glass of any milk drink.

Second week

Sample menu for the week:

• For breakfast, eat a salad of boiled eggs and white crackers seasoned with sour cream, as well as milk and any vegetable salad.
• After a few hours, you can eat apple juice or puree.
• For lunch, cook the chicken breast and eat with the broth and cut fresh cucumbers.
• For a midday snack, drink a protein cocktail.
• For dinner, you can cook fish for a couple or make cutlets and boil a bit of beans. Drink any citrus juice.
• At night, eat your favorite fruit.

For a change, you can prepare a couple more useful and tasty cocktails.

1. Take a couple of cabbage leaves, celery root, green apple, fresh cucumber and half a lemon, mix everything in a blender. In the resulting mixture add 100 gr.kefir.
2. You can make a tonic drink from green apples, carrots, spinach and egg whites.

Conclusion

It should be remembered that the protein diet is not aimed at dumping multiple fatty pounds, but contributes to the formation of a healthy body.

Due to the minimum restrictions in food, the diet is very easy to transfer. But still it is necessary to get out right from the protein diet, so as not to harm the body. It is necessary to slowly introduce in the menu the usual products and, preferably, a couple of times a week to drink an energy cocktail.

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