Vegan diet for weight loss: features, the best recipes for vegetarian dishes

Veganism appeared in 1944, the founder of this movement was the Englishman Donald Watson. Veganism is a kind of vegetarianism, only a more severe form. If in vegetarianism there is an opportunity to eat eggs and dairy products, then veganism supports the complete abandonment of animal food. Even veganism has its own currents. There are vegans that eat only raw vegetables, and there are those who eat only fruits.

Actually among the vegans you will not find people with excessive weight, hence many are interested in vegan food. That's how the vegan diet for weight loss appeared.

Vegan food consists only of plant foods, they refuse not only from the meat of animals, poultry and fish, but also from what they produce( eggs, milk, cheese).

However, this diet has its disadvantages. Products for vegans do not contain all the vitamins necessary for the human body, for example, true vegan deficiency of vitamin B12, so adhering to this diet, you need to monitor the vitamin balance and compensate for the lack of additional medications.

How to lose weight vegan? Easily. Let's look at a few recipes for vegan slimming dishes.

Salads for Vegans

1. Cabbage Salad.

Half white cabbage finely chopped, mashed up with a hand or a wooden spoon, sprinkle a little with apple cider vinegar, add a little green parsley and black pepper, add salt, fill with 2 tablespoons of vegetable oil, decorate with a slice of cherry tomato.

2. Salad with prunes.

Quarter of cabbage finely chopped, podsolit and namyat until the secretion of juice. In advance, soak the prunes in warm water, also cut, you can strum, add grated carrot, season with lemon juice.

3. Beetroot salad.

2 small beets, rinse well and bake in the oven until cooked. Peel and crumble with medium cubes. Season with vinegar, ground pepper, grated on a small grater horseradish and dry grape wine. Leave to marinate for 4-6 hours. Then pickle and merge the beets with vegetable oil and cumin.

4. July salad.

Boil fresh potatoes, cool and cut into cubes, add chopped red and yellow sweet peppers and cucumber. Mix and mix with lemon juice and 1 tablespoon of vegetable oil. You can add parsley, coriander and dill.

5. Salad with turnips.

2 medium turnips and 2 small carrots cut into small strips or grated on a large grater, a little salt( to taste) and fill with vegetable oil, decorate the salad with herbs.

Hot Dishes

1. Bean soup with mashed potatoes.

2 cups of beans soak in warm water and hold to 8-10 hours, then cook in the same water for about 10 minutes, then add salt and add vegetable oil.1 onion, celery, carrots, parsley cut into small pieces, cook for 15 minutes. While cooking soup, dry in a dry frying pan 1 tbsp.l.flour, then gradually add flour to the soup, stirring constantly, so that no lumps are formed, and boil for 5-7 minutes. Remove from the plate and pass in the blender until puree is formed. Serve with decorated greens.

2. Cold tomato soup.

In salted water boil 6-8 tomatoes and 3 potatoes until cooked, you can pour a little sunflower or olive oil. Before being ready to pour 1 spoon of dried flour to form a density. For a better effect when serving, you can grind the soup in a blender. Serve the soup with cold, decorated with herbs of dill and parsley.

3. Green summer soup.

A quarter of white cabbage, a small zucchini zucchini, 2 potatoes, a small bunch of parsley, 1 small carrot, green peas cook in salted water with vegetable oil for 20 minutes. Before serving decorate with a sprig of dill.

Desserts

1. Fruit platter.

Cut small cubes of various fruits: banana, apricot, peach, pear, apple. Mix everything and add a little lemon juice.

2. Melon with pumpkin.

Grate pumpkin, add melon crumbled in small cubes, fill with 1 spoon of honey.

3. Baked apple.

From the apple, remove the core and pour in a little honey, bake in the oven for 10 minutes.

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