How Anita Tsoy lost weight: the best diets of the famous singer
Russian singer and well-known TV presenter Anita Tsoy suffered from excess weight, many fans of her work remember the figure of Anita quite large. The desire of the girl to be healthy and beautiful helped her to achieve such amazing results.
Currently, Anita - the subject of imitation of many people, it is her struggle for excellence showed that a strong desire can be stronger than any circumstances. The girl already weighs only 52 kg with a height of 157 cm, which entices the surrounding men. Consider how Anita Tsoy lost weight.
Anita Choi helped grapefruit!
Quite a hard struggle for a beautiful body assumed the type of figure of the singer, who spoke of the propensity to fullness. But g rapefruit diet Anita Tsoidpogla to her in gaining harmony and coped with excess kilograms without problems. So, let's consider the main recommendations of the diet from Anita Tsoy:
1. During the grapefruit days, one should refrain from hot drinks and drink about 2 liters of water a day.
2. If it's hard to refuse tea drinking, you can replace it with warm water with honey and lemon
3. Regularity of the grapefruit diet depends on the state of health, and therefore you can renew it every month.
4. Once a week the body needs a fasting day.
5. Grapefruit should be thoroughly cleaned and taken only with lobules, hard boiled eggs.
6. No salt and no sugar throughout the diet.
The diet of the diet itself is as follows:
In the morning, eat one egg's protein, after an hour one grapefruit. And so alternate every hour, per day, respectively, 10 meals. To adhere to this schedule is necessary within 3 days.
Golden dozen from Anita Tsoy
It is an interesting fact that grapefruit unloading is part of the diet of the "Golden Ten" diet. The famous singer has experimented a lot, and was impressed by the results of this diet.
So, what is the diet of Anita Tsoi "Golden Ten":
1 day
Cucumber in the amount of 500 grams stir with 0.5 liters of kefir. The resulting cocktail should be divided into 6 equal parts. This mixture of drinks throughout the day.
2,3,4 days
To adhere to the menu of the grapefruit diet. Do not forget that the consumption of sugar and salt should be minimal. And every hour to eat a portion of the egg, then grapefruit.
5 day
Two eggs grate on the grater and add 500 grams of cucumbers, eat such a salad throughout the day, it's important not to forget about the fractionality of food. Take food is best portioned throughout the day.
Day 6
For breakfast it is necessary to cook oatmeal, for the best effect use water. After a few hours you can have a snack with an egg. For lunch, you need to make a salad, consisting of grated carrots, season with olive oil. In addition, after 2 hours you can drink 250 ml of kefir or 0% yogurt. A couple of hours better to eat pear. And for dinner it is desirable to make a salad of grated beets. You can eat an orange for a snack, but not earlier than two hours after dinner and three hours before bedtime.
Day 7
We prepare oatmeal for breakfast, but with the addition of dried apricots and raisins. Have a snack with any fruit to choose from. For dinner, lettuce from grated carrots and after two hours 150 grams of boiled beef. Instead of an orange today it is better to cook cod with vegetables.
Day 8
We eat on the principle of the 5th day.
Day 9
During the whole day it is better to eat buckwheat, boiling it in advance, and fresh cucumbers. On average, the amount of food eaten should be as follows: cereals 1 cup and cucumber 1 kg.
10 day
Breakfast consists of an omelette on skim milk. Snack is preferably an apple. For dinner, cod, salad of sliced cucumbers and tomatoes. A couple of hours baked vegetables. For dinner, greens and 2 pcs of baked potatoes.
Lunar diet
Long ago people gave the moon magical properties, because of its phases depends on the cyclicity of all life on our planet. Therefore, one of the favorite diets of singer Anita Tsoi is a lunar diet.
The essence of this diet in carrying out unloading days at the time of the decline of the moon. And at the same time on the arriving moon you can not restrain yourself in eating.
The most interesting thing is that this diet does not force you to reduce your diet to a catastrophic minimum, which also positively affects the health and harmony of the figure. But during this diet are recommended stable physical activity.
Reviews about the menu and the effectiveness of these diets are bright enough, and Anita Tsoi, applying these diets, has achieved excellent results in the struggle for a slender and beautiful body.