Dietitian Margarita's advice for losing weight and recipes of a slim figure from a star dietician
To begin with, I would like to talk about who Margarita is, and how her advice is so famous.
Let's start with the fact that she is a professional nutritionist, and due to her undoubted talent in this field and an unordinary, individual approach to each client, this amazing woman helped to lose weight to many celebrities. It is enough to hear only some of the names of her famous clients to believe in her system: Nikolai Baskov, Natasha Koroleva, Anita Tsoy, Vladimir Soloviev and others.
Tips of a nutritionist Margarita Queen seem simple, adequate, real, and most importantly - feel that they can be trusted! After all, she was able to find the right approach to everyone, although artists have such a routine that it is difficult to follow any regime.
Star dietician Margarita Koroleva - a famous person in certain circles, celebrities advise her to each other, as a true professional in their field. However, we, "mere mortals," can snatch a few "stellar recipes", universal in nature, which will be useful to everyone.
25 dietary recipes from Margarita Koroleva:
The most important thing in proper nutrition is to give up starvation, becausethis is stress for your body, after all you will fall off, and it will only get worse.
Do not panic if you suddenly broke off and ate "harmful" food - sometimes rest from a diet is necessary, not too often, of course - once in 2 weeks will be enough.
The diet implies a healthy diet - vegetables, dairy products, fruits, cereals, cereals, grain bread, eggs, fish, only lean. No fast food and crackers / crisps!
Proteins are not what makes you fat, so eat meat, not fried. The best option is a boiled chicken breast.
Remember that the taste of mint discards the desire to eat sweet. For example, the taste of mint toothpaste.
So that sweets do not tempt you, do not buy them, go around in the store, and if there are any - hide away to less often remember them.
Sugar can be replaced with honey, but without fanaticism - three teaspoons a day will be enough.
Grapefruit perfectly improves the digestive process, and if you eat one or two lobules after each meal, you will feel much better.
We have to exclude from the food sausages and semi-finished products - from them one harm!
There is such a thing as "fractional" food - in small portions, but often - about 5-6 times a day, the size of a portion - with a palm. Thoroughly chew, eat slowly, without hurrying - this will allow you to quickly become saturated.
From the nerves of many wakes up appetite, but to seize the stress is very bad! Drink a cup of green tea or just water, take a bath with herbs - it calms the nerves and saves from eating.
Every Monday, eat all day just browned the day before brown rice( just 1 glass).After cooking, it is divided into 6 equal parts. Do not forget to drink water - even more this day.
No mayonnaise and fatty sour cream! For salads instead of it, olive oil / kefir is one-percent perfect.
Strongly forbid yourself to eat in front of the TV!We need to eat at about the same time.
Snacking that can be useful, and nourishing - a carrot or an apple fit, a cookie - no.
More Traffic! Do not neglect the stairs if you need to climb no higher than 5 floors. Walking is the best helper to all losing weight!
Sometimes it seems that you want to eat, although actually thirsty. Try to drink a glass and a half of pure water, it is possible that thoughts about food will recede for a while.
Use the shower as another means for losing weight - you can rub your body with a washcloth for a bit longer than usual - about 5 minutes for every area that has problems. And be sure to then apply oil or cream - better anti-cellulite.
Many spices not only reduce appetite, but also help to lose weight, such as cinnamon. It can be added to the daily morning coffee.
After meals, you can not lie down so that fat is not delayed. And to stand with the benefit, you can wash the dishes.
Do not forget that it is better to eat a lot in the morning, you can not stay without breakfast.
Sport causes the body to accelerate metabolism for several hours after training.
If you want to eat in the evening, remember that you need to do this at least four hours before bedtime.
Often the weight increases due to the fact that you eat a lot of salt, which delays the release of liquid.
Lose weight slowly - there will be more chances that the departed kilograms are gone forever!
Use weight loss recommendations dietician, and become slimmer will be more pleasant!
Video with recipes from Margarita Kovalyova will help you lose weight and improve your body: