Wonderful singer Larisa Dolina looks perfect due to special diets. As she claims, fasting is much easier than spending time on training.

The first version of

Diet Valley, 7 days of which will help get rid of 5-7 kilograms of excess weight to any person, is very difficult. You can eat at any time, but only the products specified in the menu.

1. You can boil several small potatoes together with the peel and drink 2.5 cups of not very fatty yogurt.
2. You need to eat a small packet of sour cream of medium fat, you can drink unsweetened kefir during the day;
3. The next day you can have a snack with low-fat cottage cheese without sugar. You can drink only kefir.
4. Boil low-fat chicken without adding salt and drink with fat-free yogurt.
5. Eat a kilo of not very sour green apples and a half a kilo of fresh carrots. Drink low-fat kefir.
6. In the penultimate day the body will need a small discharge, so you can drink only kefir, but twice as much as usual.
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7. On the last day it is recommended to drink only a liter of non-carbonated mineral water.

The second version of

Diet Valley for 2 weeks will help get rid of 8 kilograms of unnecessary deposits:

1. The diet should start with 400 grams of potatoes baked in a uniform and 500 ml.low-fat kefir;
2. After you can eat a couple of packets of cottage cheese with a minimal fat content and drink kefir;
3. The third day should be dedicated to any fruit in the amount of a pound, except grapes and bananas. To drink fruit you need a certain amount of kefir;
4. The next day, cook about 500 grams of chicken without skin, without adding salt. You can drink only kefir;
5. Next comes a fruit day with the addition of kefir.
6. At day 6, 1.5 bottles of mineral water, naturally, still.
7. For the last twenty-four hours a half kilogram of fruit of one kind and kefir is allowed.

After a similar diet, you need to rest, during which you can eat as usual, but lower the amount of food.

Method third

Kefir diet Larissa Valley for 1 week in addition to the main product includes mineral water.

1. 300 gr.favorite dried fruits, 500 ml of kefir and 1 bottle of mineral water;
2. A dozen boiled potatoes, half a pack of kefir with low fat content and a bottle of mineral water;
3. A dozen unsweetened apples, half a pack of one-percent kefir and a standard bottle of mineral water without gas;
4. A kilogram of boiled chicken cooked without salt. Kefir half-bottles and a bottle of mineral water;
5. About 900 gr.skim cottage cheese, kefir and mineral water in the same quantities as before;
6. A liter package of sour cream of medium fat content, 500 g of kefir and a bottle of mineral water;
7. Only kefir and mineral water.

Exit from the

diet To get out of the diet should be very careful not to gain unnecessary kilograms. There are several important rules for this:

• Drinking a lot of any liquid, several times more than usual. You can drink any juice or tea;
• Kefir must be continued to drink every day, albeit in less quantity;
• There are fruits and vegetables every day;
• Before each meal, you need to drink a little water or green tea;
• Perform various physical activities.

Contraindications

Any variant of the diet is very hard for the body, so this food is not suitable for people with weakened immunity. Also, you should not test your health for people who have suffered any diseases or who have chronic ailments. In any case, even a healthy person before such a diet should always consult a doctor.

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