Dereza vulgaris for weight loss: how to take dried fruits of a tree( goji berries) to lose weight
Few people will argue with the statement that in the East an incredible number of different treasures. And not so long ago I happened to learn about such an amazing wonder, like goji berries. Many say that, in addition to other medicinal properties, dereza vulgaris for weight loss is simply an indispensable tool.
Barberry or derevyasnaya
To begin with, you still need to determine the name of this plant. Let's just say: Dereza is barberry, that is, it is traditional for Russian name of this plant and its fruits. Surely, since childhood, everyone remembers the taste of "Barberry" sweets, and so they are made on its basis.
As a product for weight loss, raw materials are imported from the East( here it is called goji berries), so the producers decided that it is better to leave such a name.
Who can use goji fruits?
It should be noted that goji berries can be used in a wide variety of directions.
They are very effective:
- With obesity.
- With chronic fatigue.
- In case of hearing and visual impairment.
- For diseases in the genital area in women and men.
Benefits of the common tree
Not many people know, but the dried fruits of the common tree are rich in trace elements and various vitamins. They contain an incredible amount of vitamin C and the following elements: iron, copper, zinc, phosphorus, selenium, calcium, vitamins B and E. Scientists have shown that the fruits contain about nineteen amino acids and at least twenty important for the human body minerals.
If you regularly eat fruits of the common tree, you can achieve the following effects:
- The aging process will slow down considerably.
- The risk of cancer is reduced.
- All body systems will be set up.
- The arterial pressure is normalized.
- There will be cheerfulness and a burst of energy.
In addition, the fruits of the plant have long been successfully used for weight loss and improve metabolism. They are also able to improve appetite.
Which is better: dereza or goji berries?
Many people ask themselves: goji berries or dereza vulgaris - which is better? Why buy berries from abroad, if in our country a huge amount of ordinary daisy, which grows even along the roads?
It should be said that these two plants are exactly the same, and therefore there are no differences between them. But we can assume that the soil and climatic conditions of the East contribute to a different development of the plant. It can be concluded that if you have a dereza, do not rush to look for goji berries, but start applying it, most likely the effect will be the same.
How to apply a dereza for weight loss?
The effect of barberry on the human body is similar to coffee - it invigorates, and therefore a person will feel good even if he is sitting on a low-calorie diet. Due to this property, fruits can safely be used for weight reduction.
With the help of fruit juice, you can reduce the feeling of hunger and forget about the constant snacks.
Berries can be brewed in the form of tea or simply added to various dishes. It is recommended to eat no more than 50 grams of berries a day.
Barberry can be prepared with infusion: a spoonful of barberry is poured with boiling water and insisted for at least forty minutes under a tightly closed lid. This infusion should be taken as needed.
Despite the advertising, you should immediately say that you can not lose weight with the help of goji berries. The results of losing weight will depend on how much you are moving and what caloric content your diet is. One barberry does not help if you are constantly eating sweet and fat.
If you want to achieve positive results, you need to exclude flour, fatty and sweet. And to daily use of the drink from the goji berries you need to add physical activity.