The menu of the Chamomile diet for a week and a detailed description of this method of losing weight

The "Camomile" diet is an excellent alternative to many mono-diets. Women who have tried this type of diet, do not cease to marvel at its effectiveness. Why did it become so popular? And what lies at its basis? Let's figure it out.

The meaning of the six petals

Such a system power is not in vain has such an interesting name. It is based on a psychological game aimed at reducing weight. Nutritionist proposes to draw an ordinary daisy with six petals. Each petal is your food for the day.

A nutritionist advises you to make a daisy in such a way that by the end of the day you can tear off the petal and feel the victory won, while adjusting for the next day. In places it is not advisable to change the petals;if on the first day you only need to eat fish dishes, eat them. So, here's how to build a chamomile diet 6 petals:

• petal number 1 - fish;
• petal number 2 - vegetable;
• petal number 3 - chicken;
• petal number 4 - cereal;
• petal number 5 - curd;
• petal number 6 - fruity.

On the first day of fishing, you only need to eat fish, not more than 2.5 kg for the whole day. By the way, absolutely any. It can be even fatty grades. You can also cook it in different ways and add greens and salt. Fish soups are also not prohibited.

During the vegetable day, you can eat salads with the addition of oil and salt, also raw or cooked in any way vegetables. You can even eat potatoes, but in moderation.

When the time comes for petal number 3, at your disposal will be only a chicken, about 1000 grams for the whole day. You can cook it, as you wish, with the addition of salt and spices( of course, in small quantities).The main thing is to peel and you can safely eat.

The cereal petal means eating various cereals, but not manna. Cook them on the water and the portion should not be more than 360 grams for a single meal. The only prohibition is the addition of oil in the porridge.

Petal number 5 is curd. Hence it follows that you can eat low-fat cottage cheese. You can also drink a few glasses of low-fat milk. If you have an allergic reaction to lactose, then replace the products with analogues from soy.

And, finally, the last fruit petal. You need to eat no more than 1.6 kg of fruit. You can eat them both fresh and baked. A lemon zest and cinnamon will improve their taste. The only thing you need to give up is honey and sugar.

Making an approximate menu for a week, please note that for the whole process of losing weight the body will need a lot of liquid. Do not give up herbal drinks and water.

It is necessary - it is not necessary?

The opinions of the doctors are very much divided about the menu of the chamomile diet.

Thus, studies at the European Center for Weight Loss showed that if you eat one product for 25 hours, the amount of fat burned increases noticeably. Experts explained that the body used to receive a variety of food throughout the day. If you eat first porridge, then during the next meal the body will want something different and again he will assimilate the porridge portion only partially.

But gastroenterologists are outraged by such an unbalanced nutritional system. In their opinion, this undermines the work of the digestive tract( gastrointestinal tract), and the whole organism as a whole.

Therefore, if you really want to lose weight, then prepare mentally, soberly assess their capabilities and do not forget about a consultation with a nutritionist. Remember that the best incentive is your desire to achieve a positive result. Every day, tearing off the petals, you will feel like a winner. And after tearing off the last petal and seeing the result on the scales, the positive tide and faith in oneself will only increase. Watch the interesting video on the topic below: