According to scientists, in the first place the title "the most useful products" deserved berries. The researchers emphasize the properties of blueberries and blueberries. These healthy foods contain the greatest amount of antioxidants. In addition, the anthocyanin contained in these berries contributes to the slowing down of the aging processes of the human nervous system. Blueberries and blueberries are very useful food for those who suffer from diseases of the cardiovascular and digestive system, oncological diseases. These useful foods are irreplaceable for obese people and people with diabetes, because they can reduce the level of cholesterol and blood sugar.
Nuts
Nuts are in the list of the most nutritious foodstuffs, and scientists do not distinguish their separate species - absolutely everything is useful. Nuts are a source of a large number of vitamins, minerals, proteins, healthy fats. These healthy foods with their daily consumption are good for the prevention of cardiovascular diseases, diabetes, anemia, problems with potency, vision, menstrual cycle. It is also proved that nuts are a useful food for stress, depression, loss of strength, general tone of the body.
Onions and garlic
Onions and garlic are undoubtedly useful foods, and scientists confirm this. Being a real storehouse of vitamins, minerals, trace elements, useful essential oils, these foods have a positive effect on the entire human body. Judge for yourself: onions and garlic are good for diseases of the liver, cardiovascular and endocrine system, reduce the level of cholesterol in the blood, strengthen the human immune system. And, of course, everyone knows that onions and garlic are the most useful products for colds. Essential oils and fintotsidy contained in onions and garlic, prevent the reproduction of microbes and destroy them.
Beans
The next in the list "The most useful products" are legumes. Contained in them large quantities of valuable proteins and coarse fiber make these products truly unique in their kind. Soybeans, beans, beans and peas are useful products for people with diabetes, atherosclerosis, obese people, digestive system diseases, kidneys and liver, with a weak immune system. Legumes - this is the most useful food for vegetarians, because they are able to supply the human body with proteins without accompanying fat( which is impossible with the use of proteins of animal origin).In addition, contained in legume protein( vegetable protein) promotes cell regeneration. Also, legumes - are useful foods in nervous system disorders, because the amino acids contained in them provide calmness, balance of the person.
Fruits
Fruits - certainly, without them the list of the most useful food products would be incomplete. First of all, these are apples. The list of diseases for which prevention and treatment are particularly useful is quite broad. These are useful foods for the cardiovascular, digestive, urinary, immune system, skin and musculoskeletal disorders. Reducing the level of cholesterol and sugar in the blood, slowing the growth of cancer cells, apples can rightfully be called the most useful fruit. In the list of "The most useful products" were also other fruits: kiwi and persimmons, pineapple and pomegranate, apricot and banana, avocado and mango. Thus, the more diverse your "fruit menu" is, the better.
Vegetables
A place in the list of the most useful products was found for vegetables. Leading here are green leafy vegetables: spinach and lettuce. These useful products are multivitamin, good for the intestines, slow down the growth of tumors( especially the prostate), have a diuretic effect, are useful in hypertension, obesity, tuberculosis, atherosclerosis. Among the vegetables, cabbage and carrots also claim the title "the most useful products".So, cabbage( especially white-headed) has a high nutritional value and is useful both in fresh form and in a sausage. Cabbage enriches the intestinal microflora, it is able to excrete cholesterol from the body. This is especially useful food for patients with gastritis with low acidity, peptic ulcer, suffering from hemorrhoids and constipation, obesity. Carrots do not lag behind cabbage in terms of the amount of useful substances in it. It strengthens the immune system, improves the functioning of the intestine, positively affects the retina of the eye, is used to prevent heart, kidney and liver diseases, has wound-healing and anti-inflammatory effects. Especially good are these useful products in combination, for example, in salads.
Seafood Seafood
Seafood is definitely a healthy food. First place among them is fish. The most useful products from fish are fatty varieties: salmon, tuna, sardines. Favorably affecting the cardiovascular system, fish significantly reduces the possibility of various heart diseases( including arrhythmias and ischemia), heart attacks and strokes. It is also recommended to eat these useful foods to people who have problems with the stomach, thyroid, excess weight. Fish contributes to the activation of the brain, rapid healing of wounds, prevents the formation of cancer cells.
Eggs
Next in the list of the most useful products are eggs. These healthy foods are recommended for eating in quantities of five per week. Containing about a hundred useful substances, eggs are capable of purifying the human body, removing cholesterol and other harmful substances from it, splitting fats, and egg white is the best "building material" for muscles. Eggs - especially useful food for peptic ulcer of stomach and duodenum, chronic pancreatitis, disorders of the nervous system. Scientists have also proved the role of eggs in preventing the formation of cancer cells and in the future, perhaps, eggs will be used as one of the effective ways to combat cancer.
Grain flour products
Grain flour products are also useful food products. The high content of vitamins, minerals, trace elements, biologically active substances - this is what gives all the grounds to supplement them with the list of "The Most Useful Products".They are indispensable for every person, but are especially relevant for diabetes, heart disease, a weak immune system, problems with the intestines. Products made from wholemeal flour have a positive effect on the skin, preventing its aging, inflammation, allergic reactions. This is especially useful food for people who are engaged in sports, leading a healthy lifestyle.
Milk
Milk and fermented milk products were also included in the list of "Most Useful Products".Calcium, contained in milk, strengthens bones, teeth and hair. Also, milk is recommended for cardiovascular diseases, anemia, edema, various diseases of the gastrointestinal tract( gastritis, peptic ulcer, stomach neurosis).Milk has proven itself with various poisonings and it is not without reason that it is used to prevent various diseases in "harmful work".As for sour-milk products, yogurt and cottage cheese are the most useful products among them. They favorably affect the work of the intestines and the digestive system as a whole due to the bacteria contained in them. Also, this healthy food causes appetite, stimulating the secretion of gastric juice, has an antimicrobial effect.
Green tea
Green tea is another healthy food, scientists say. It has long been transformed from an exotic drink into everyday, and its medicinal properties are known to almost everyone. Green tea helps strengthen blood vessels, lowers blood pressure, cholesterol and blood sugar. The substances contained in green tea have a harmful effect on various viruses and microbes.
Green tea is a wonderful antioxidant, it removes toxic substances and poisons from the body, slows the growth of cancer cells. The list of diseases in which this miracle drink should be consumed is quite wide: atherosclerosis, diabetes, hypertension, thyroid disease, vision problems, immune system. Finally, increasing the general tone of the body and slowing the aging process, green tea has every reason to add to the list of "Most Useful Products".
So, these food products are currently the most useful, according to scientists. And you can get the maximum benefit from them if you combine all the listed components in your daily diet. Be healthy and eat only the most useful foods!
Nutritionists around the world continue to argue stubbornly about which foods are most useful to humans. The recent issue of healthy lifestyles further stimulates scientists to conduct research in this field. This article is not true in all instances, but only an attempt to summarize the results of studies over the past year, designed to answer the question: " Which products are useful? ยป
Berries
