Meat: harmful or useful? Harm meat. Benefits of meat
Meat contains protein, amino acids, minerals, vitamins. One of the arguments in favor of eating meat is the prevention of anemia due to the iron content in it.
However, meat does not contain other important components for our body. So, there is no fiber in it, which helps normalize the work of the gastrointestinal tract - that is why meat is heavily digested by , and the body has to spend a lot of energy on its processing. But this same energy in meat is not - it does not contain carbohydrates. But heavy fats and cholesterol in it though take away!
The discoveries of scientists of recent years also do not please meat lovers. One by one, studies are conducted, the result of which is disappointing: eating meat causes many serious diseases, including asthma, diabetes and cancer, cardiovascular and joint problems( arthritis, osteoporosis).And in the list of causes of early mortality, meat ranks third after smoking and alcohol!
Excessive consumption of meat is fraught with persistent rotting processes in the intestine. The liver and kidneys begin to work hard to neutralize the toxins that result from putrefactive processes. This, in turn, leads to disruption of the work of these important bodies.
The harm of meat is greatly enhanced by modern methods of its processing. Various hormones to enhance the growth of livestock and poultry, feed saturated with nitrates and pesticides, severe slaughter conditions for animals, chemicals to give the meat a beautiful color - all this practically leaves no nutrients in the meat, exacerbating the harmful properties.
If earlier it was thought that 150 g of protein per day should be consumed for a full-time life of a person, then modern nutritionists do not recommend exceeding the norm in 45 g. And if earlier it was believed that this should be both animal and vegetable proteins, now experts in the fieldnutrition assure that the body's need for proteins can be fully and completely satisfied with the use of exclusively plant foods.
Of course, it is impossible to force absolutely all people to quit eating meat. After all, if for some it's easy enough, others simply do not represent their life without this product. In addition, completely eliminating meat from its diet can also lead to health problems. True vegetarians are threatened with a shortage of vitamins D and B2, a number of important amino acids. Disturbances of the nervous system, impotence, fragility of bone tissue - that's what is fraught with a complete refusal to eat meat products. Veganism in childhood and puberty is also unacceptable. Therefore, it is so important to find a middle ground in this matter.
What should I do? How can you not harm your health and satisfy your needs?
First of all, it is worth remembering the main rule of healthy nutrition: you need to eat balanced .If in your daily diet, in addition to meat, vegetables and fruits are present, cereals, nuts, beans - the harm of meat will significantly decrease, the body will be easier to digest and assimilate.
In no case should the prescribed rate of meat consumption be exceeded. Even the most notorious meat-eaters are recommended to arrange a "unloading" day without meat once or twice a week.
If to say that which meat is the most harmful , then it is, first of all, the meat of mammals: beef, pork, lamb. Less harmful is poultry meat, especially white( chicken fillet), and also by-products. Virtually devoid of harmful properties of fish meat. Try to give preference to less harmful meats.
Pay special attention to the selection of meat and its preparation. Buy only fresh meat, if possible - environmentally friendly. In this respect, of course, it is good for those people who keep their own facilities - alas, not everyone can afford this luxury.
Before preparing a dish using meat, soak it for an hour in cold water. The first meat broth can never be used - it needs to be drained. Meat can be boiled, stewed, cooked on a grill( in this category, you can include shish kebab) or bake, but in no case - fry or smoke. Do not abuse the spices in meat dishes.
Very important is the combination of meat with other products, which can strengthen or, conversely, weaken its harmful properties. So, it is extremely undesirable to eat meat with vegetables containing starch( potatoes, pumpkin, corn, radish, squash).Preferably, as a side dish to meat take fresh greens( lettuce, parsley, sorrel, dill), cucumbers, cabbage, string beans, onions. Green vegetables are a good inhibitor of iron, which will get the most benefit from eating meat.
There is or not to eat meat, and if there is - what kind and in what quantities, to decide, of course, each of us. We just gave the information to reflection - perhaps, after reading it, someone will decide to change their way of life, approach to nutrition.
The controversy over whether meat is useful or harmful does not seem to end. It is only for meat lovers to say that without the use of this product a person will not be able to fully exist, as they are immediately parried by vegetarians who say that meat is the main reason for almost all our diseases. Which side to stand in this issue? Is it possible to live without meat and what is its excessive consumption fraught with?
Among the main advantages of meat - its taste characteristics. Of course, meat dishes are some of the most delicious, not for nothing that a feast can not do without them. On the other hand, such flavor is given to the meat by spices and sauces - in itself, nothing flavored meat is not so delicious.