You can frolic all night in a disco, and if you suddenly get tired or want to sleep, you can just refresh yourself with one more jar, and sleep as a hand will remove, and fatigue will not remain a trace. And many believe that the energy use is fashionable and cool, and the days without them can not live.
Energy drinks. Composition.
Energy drinks or energy are carbonated nonalcoholic or low alcohol drinks, tonic and stimulating the nervous system, which are easily absorbed by our body, add energy, invigorate, help fight fatigue and fatigue, increase mood, mental and physical performance.
What kind of miraculous substances are contained in energy drinks?
The main component of energy drinks is caffeine. Caffeine is a stimulant, it is contained in coffee, in tea. It has an exciting effect on the nervous system, increases efficiency and endurance, relieves fatigue, quickly restores muscle tone and fills the body with energy, improves mood, creates a sense of energy, invigorates.
In some types of beverages, plant stimulants are added containing caffeine-extracts of ginseng, guarana, as well as tevrormin-a substance contained together with caffeine in cocoa and taurine, which also contribute to increased energy.
The composition of energy drinks contains carbohydrates - glucose and sucrose. Glucose is rapidly absorbed into the bloodstream and also fills all the organs with energy. Vitamins of group B and C, as well as all kinds of chemical additives - flavors, preservatives, taste and acidity enhancers, dyes, food additives and other chemistry.
In order for the drink to become carbonated, carbon dioxide is added to it.
Energy drinks. Harm
It would seem all good energetik, quickly acts and the effect lasts 3-4 hours, and it is convenient to use opened the jar and was filled with energy.
Then why in some countries, such as France, Norway and Denmark, the sale of energy drinks is prohibited in stores, and you can buy them only in pharmacies. In Australia, New Zealand also has a ban on the sale and production of power engineers. And in America, energy is prohibited with caffeine and alcohol. In Bulgaria, people under the age of 18 are not allowed to sell drinks.
In Russia, the draft law on seizing energy drinks from the sale in educational, sports, medical institutions, as well as prohibiting the sale of minors to the State Duma was introduced.
In what quantities can you consume energy drinks, and what harm can they bring to human health?
In order to feel energetic and healthy, energy drinks can be consumed at certain times, when the body is influenced by prolonged stresses, while passing the examinations, but in limited quantities, not more than one jar a day, and do not interfere with them in any wayalcohol and not to be consumed with other products containing caffeine.
To whom the energy drinks
are contraindicated As it turned out, people suffering from cardiovascular diseases, hypertension, pancreas and stomach diseases, as well as those who have glaucoma are contraindicated in using energy drinks.
Also not recommended for children, adolescents, pregnant and lactating women. Elderly people and those who suffer from insomnia, as well as drivers and people who work with complex mechanisms, are also contraindicated in drinking energy.
If you drink energy drinks in large quantities, they will undoubtedly bring great health damage. Power engineers do not fill our bodies with energy, they only suck out the reserves of reserve energy from our bodies.
Overabundance with caffeine depletes nerve cells, causes insomnia, a feeling of fatigue, a person gets irritable and depressive.
Taurine, a part of beverages, increases the load on the heart, raises blood pressure and heart rate, which contributes to the development of tachycardia, arrhythmia.
A huge amount of energy in combination with alcohol can cause a heart attack, dramatically increase blood pressure and cause a stroke. The consequences of using such a "rattling mixture" can be the most deplorable - until the death.
Energy drinks also increase the production of gastric juice and acidity, which in turn leads to gastritis and gastric ulcer.
Glucose and sucrose contribute to weight gain and even sugar in the blood.
Another fact that speaks about the dangers of power engineers - during military operations in Vietnam, by American servicemen for raising morale and for increasing endurance, were energy drinks containing the substance - glucuronolactone, it was later found that the consumption of these drinks, the majorityfought contributed to the emergence of liver cirrhosis and brain tumor.
And energy drinks are addictive. And already one jar is not enough to cheer up and when the exciting action of the drink ends, the body requires a new dose, and then again and again and without energy there is no work capacity, there is absolutely no energy and mood, and there is some weakness in the body, andhands for some reason are shaking.
After all, so that all night "kolbasitsya" in nightclubs, in discos, young people pour into themselves an incredible amount of energy drinks.
And increasingly, young people die from heart attacks or as a result of hemorrhages in the internal organs caused by an overdose of energy drinks.
So whether it is worth so risking your health and life, only in order to improve your mood, endurance and efficiency and drive yourself into dependence on energy drinks.
After all, you can cheer yourself up and feel happy and cheerful by other means, which are safer. You can banally drink tea or coffee with chocolate or dates, or to eat a banana. Well, absolutely, in extreme cases, you can open one colorful jar and drink an energetic drink.
Throughout the world, energy drinks are very popular among teenagers and young people. On sale there are all kinds of drinks that have different names and manufacturers. They are sold everywhere: in small pavilions and in huge supermarkets, discotheques and sports halls, they are inexpensive and affordable for many citizens, even children.
Energy drinks attract the customer with their colorful aluminum jars. And also obsessive advertising, which guarantees a person who daily uses energy-success in his career and great achievements in sports, pleasure, "inspiration", heroic strength and efficiency.
