Metabolic disorders
Incorrect lifestyle, irregular and unbalanced diet, excessive consumption of high-calorie food and alcohol, smoking, lack of physical activity and motor activity, inadequate rest and sleep, hereditary diseases and stressful situations - have a negative effect on metabolism. All these unfavorable factors lead to disruption of metabolic processes in the body.
The person accumulates excess weight, and shortness of breath and swelling appear, there is an upset of the intestine - there are constipation or diarrhea, there are problems with nails and hair, there is a destruction of teeth and diseases of internal organs.
How nutrition affects the metabolism of
If you want the metabolism in your body to be correct and that you are always full of energy and have good health, you need to take care of yourself.
Revise your diet and food intake. Include in the diet of healthy foods rich in vitamins, minerals, give up heavy food, from high-calorie dishes. Try to eat at a certain time, breakfast, lunch and dinner should be mandatory, as during the day you need to arrange two snacks, preferably those products that speed up the metabolic processes. Portions of food should be small, you do not need to overeat and mix incompatible products, eat healthy foods that have a beneficial effect on metabolism.
Products that improve metabolism
Water
Water is the source of life in our land. Without water, all living things die. All living organisms, including humans, consist of water. Man, for normal health just need water.
Drinking water - positively affects the metabolic processes in our body, it has a good effect on digestion, on weight loss, it has a diuretic effect. The required water norm is up to 2 liters per day. Use only clean, filtered water, tap water can damage your health.
Insufficient water consumption leads to dehydration of the body and metabolic disorders, to oedemas, to the appearance of obesity, depression and the formation of malignant tumors and other health problems.
Green tea
Green tea - accelerates metabolic processes in the body, which means that our internal organs - the intestine, stomach and liver - work more efficiently and quickly. Green tea has beneficial properties that purify the body, remove all kinds of toxins and toxins, and contribute to a decrease in body weight, as when consuming green tea, fats are burned.
Antioxidants contained in green tea - prevent cardiovascular diseases, the formation of cancer cells, improve the structure of nails and hair, strengthen teeth, help fight fatigue.
Coffee and tea
Coffee and black tea are metabolic products - the caffeine contained in them stimulates the brain and nervous system, heart palpitations, improves digestion and kidney function, and also reduces the impact on our body of harmful microbes and bacteria, calories burned.
To be carried away by too strong tea and coffee should not be, excessive consumption can lead to insomnia, headaches, irritability, tachycardia and increased eye pressure.
Strong tea and coffee helps to remove from our body such a useful trace element, like magnesium. Lack of magnesium is manifested by fatigue, weakness, increased dependence on the weather, worried about headaches. Cofemana begin to disturb nightmares.
If you can not without tea and coffee to avoid losing magnesium, eat foods rich in magnesium. Magnesium is found in vegetables and fruits, in nuts and dried fruits, in bran and legumes. So know in all measure.
Only freshly brewed black tea will benefit, from old tea leaves there will be one harm.
Dairy products
Degreased dairy products are just a storehouse of useful substances, full proteins and fats, carbohydrates and minerals, enzymes and hormones, vitamins - accelerate metabolism and have a curative effect on human health. Amino acids contained in milk proteins are vital for the work of our entire body.
If the body lacks lysine, and other amino acids, the process of blood formation is disrupted, the level of red blood cells decreases and hemoglobin is lowered, muscles are depleted and the structure of bones worsens, lung and liver problems occur.
Mineral salts contained in milk maintain an acid-base balance in our body. And milk fats, they charge us with energy, nourish our nervous system, protect against atherosclerosis. Eat low-fat dairy products: milk, kefir, cottage cheese, sour cream, cheeses.
Fish and meat
Fish, lean meat, chicken meat, turkeys perfectly accelerate the metabolism. The benefits of meat in our diet is great. This is the source of iron, phosphorus, potassium, zinc, vitamins and other nutrients necessary for the proper functioning of our body. Meat is useful for our nervous system and for blood, for muscles and bones, protects our immunity, gives us energy.
Without meat, useful amino acids and vitamins will not enter our body, against a backdrop of lack of important elements, a number of diseases can develop - impotence, nervous disorders, the structure of bones will break down, they will become more fragile. The use of meat depends on the way of preparation. Fried meat is harmful to health.
Fish is also rich in useful substances-microelements, minerals, vitamins, fatty acids. The substances contained in the fish improve our blood circulation, the functioning of the thyroid gland and cardiovascular system, help our joints, help reduce fat deposits, prevent atherosclerosis, depression, insomnia and anemia, help to grow.
Eat more fish and seafood, sea cabbage, in which a large content of iodine, beneficial effect on our thyroid gland and speeding up metabolism. Fish and lean meat perfectly improve the metabolism, the protein is slowly digested and the body is forced to spend more efforts on its processing.
Spices and spices
Hot pepper, ginger, cinnamon-these spices and spices also help to speed up the metabolism. With the use of hot pepper, the frequency of contractions of our heart increases, which means that the circulation and work of the gastrointestinal tract improves, the body burns more energy.
Cinnamon lowers cholesterol and sugar levels, dilutes blood, improves digestion.
Ginger will only benefit health, it will help alleviate headache and joint pain, it is useful for colds, it improves metabolism and cleanses the body, it has diuretic and analgesic properties, improves the functioning of internal organs and increases immunity.
Sprinkle your food with pepper, drink tea with cinnamon and ginger, improve your metabolism.
Citrus
Citrus fruits - grapefruit, lemon and others, also promote the accelerated metabolism. They are rich in useful vitamins, enzymes, aromatic oils, tasty and improve the work of the digestive system, reduce appetite, burn fats and lower the level of insulin in our blood, increase immunity, as well as an excellent preventive against cardiovascular and liver diseases.
Use citrus fruits, both fresh and juices from them, I would like to remind you that freshly squeezed juices are more useful than canned.
Foods rich in fiber
High fiber foods also help improve metabolism - grain bread and bran bread, oatmeal, vegetables and fruits, beans, beans and peas, dried apricots, almonds and other products. In pharmacies and stores on sale there is ready-made fiber, which can be added to food.
Fiber maintains the level of sugar in the blood and therefore there is no desire to eat anything sweet, with the help of cellulose harmful toxins and fats, slags are excreted, the work of the stomach and intestines improves. Foods rich in fiber, reduce the development of cancer and cardiovascular diseases, reduce the development of atherosclerosis and obesity, and also contribute to weight loss.
To process fiber, the body has to expend a lot of energy, and it means more calories.
What else is needed to accelerate the metabolism of
To improve the metabolism in our body, one food is not enough, other activities are necessary to improve the correct metabolic processes.
Physical load
That you were healthy - start your day with charging, take yourself 15-20 minutes, performing the simplest exercises, if there is no such possibility, then transfer the charge to the evening time. When watching TV, during advertising, move, do sit-ups, slopes and other movements, just jump.
Move more, walk, walk in the fresh air, oxygen, like the sun, helps to accelerate the exchange process, work in the suburban area, go to the gym. Movement is life. Moderate physical activity accelerates the metabolism.
Strengthening muscle mass increases the metabolic rate, and if you strengthen and increase muscle, the body will burn more calories.
Complete rest and sleep
Deep sleep has a beneficial effect on the human body, promotes the renewal of brain cells, which in turn leads to faster metabolic processes, the production of growth hormone. A well-rested person is full of energy, strength, he is in a good mood, he is healthy and active.
Massage and body cleaning
Massage - anti-cellulite or power, honey or using a gel, or a vacuum, and simple self-massage, improves metabolic processes and blood circulation, restores muscles, removes toxins and excess water from the body, improves skin condition.
Visit the sauna, sauna, take a hot bath, add flavored oils to it - this also speeds up the metabolism, as the body warms up, the pores of the skin expand, sweating increases, together with sweat, the heart rate increases, the blood vessels expand. The body is cleansed and restored. Throughout the body, there is lightness and a sense of being born again.
To stay healthy and healthy for a long time, enjoy life, a person should take care of himself, give up bad habits, lead an active lifestyle, move more, strengthen and temper his body, eat right and do not overeat.
To eat foods that in some way contribute to improving metabolism, help maintain our health and restore it, save us from exposure to harmful substances and rejuvenate the body's cells.
Take care of your health and love yourself!
Metabolism or metabolism is a complex chemical reaction that takes place in our body, and affects growth and development, the maintenance of life and reproduction, the impact of the environment. Metabolism is the process of obtaining energy, oxygen, food and water from the external environment.
This process in the body occurs continuously and when it stops, the body's death occurs. Our body consists of many different cells that have the same structure, but differ in their structure and perform various functions. In the cells of our body and there is a metabolism, biosynthesis and transformation of energy. Our physical condition and the state of our health is completely dependent on metabolic processes.
