Healthy eating schoolchildren: mode, rules, recipes

Salads for schoolchild

• Prunes wash and soak in hot water to become softer. Remove bones, divide into halves. Equal quantities of boiled beet and fresh carrots grate. To rub one apple( it should be less than other components).You can lay in layers: beets, apple, carrots, prunes, soaking them with sour cream or mayonnaise( not desirable).This salad should be allowed to soak. You can, faster: mix all the ingredients, fill, sprinkle with walnuts. A salad with meat and fish dishes is good.
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• This salad of ingredients is similar to the well-known to all vinaigrette, but much tastier and more tender. So, we place on the kitchen table cooked, peeled vegetables, onions, a small bulk apple, pickled cucumbers( but not salted), sliced ​​greens, an open jar of green peas and sour cream. In the pan deeper, we rub the ingredients on the grater( very slowly so that one layer of products does not block the subsequent ones, that is, the second and third).Order should also be observed: boiled potatoes, boiled carrots, beets, a small amount of salted cucumber( to taste), onions and a fresh apple. At the end, we pour out a little green peas and chopped parsley with dill. Lightly add sour cream. Layers should be repeated one by one until there are no products left or the layers will reach the top of the pan. The last layer should be sour cream. Many advise to use and mayonnaise, but I prefer to just add a little more cucumbers for acid and salinity. Very tasty with herring.
  
  
• Green beans boil almost until soft. Dissolve in a deep frying pan butter and put the beans there, simmer on low heat. Together with this, in the second frying pan, heat the olive refined oil and put onions cut into small pieces( naturally bulbous).Fry until the onion is soft. Now you need to put it in beans along with butter, you can pour one spoonful of tomato paste. For taste, sprinkle with red and fragrant pepper, dried or fresh herbs - to taste. If there is not enough liquid in the frying pan, add a little boiling water, mix everything to dissolve the tomato paste. Salt to taste. You can serve, both hot and cold. Very tasty with mashed potatoes.
  
• Rational nutrition is not possible without the following prescription. We take a couple of heads of onions and about the same volume of carrots, then finely chop it all( can be straws), we also do with zucchini, but it's bigger. Now it's time to heat the olive oil in a frying pan and put onions, carrots, zucchini, spices and spices in turn. Simmer under the lid, in the end add the tomato paste diluted with water( in season - fresh tomatoes, eggplant, bell pepper), salt to taste. Before removing from the fire, add fresh herbs( dried or fresh) and finely chopped garlic. A fine side dish to pasta.
  

Vegetable stew for schoolchild

• Green beans boil almost until soft. Dissolve in a deep frying pan butter and put the beans there, simmer on low heat. Together with this, in the second frying pan, heat the olive refined oil and put onions cut into small pieces( naturally bulbous).Fry until the onion is soft. Now you need to put it in beans along with butter, you can pour one spoonful of tomato paste. For taste, sprinkle with red and fragrant pepper, dried or fresh herbs - to taste. If there is not enough liquid in the frying pan, add a little boiling water, mix everything to dissolve the tomato paste. Salt to taste. You can serve, both hot and cold. Very tasty with mashed potatoes.
  
• We take a couple of heads of onions and about the same volume of carrots, after which finely chop it all( can be straws), we also do with zucchini, but it's bigger. Now it's time to heat the olive oil in a frying pan and put onions, carrots, zucchini, spices and spices in turn. Simmer under the lid, in the end add the tomato paste diluted with water( in season - fresh tomatoes, eggplant, bell pepper), salt to taste. Before removing from the fire, add fresh herbs( dried or fresh) and finely chopped garlic. A fine side dish to pasta.
  

Video about the healthy and rational nutrition of the schoolchild