Cereals

Cereals are a source of energy vital for health.

Cereals are mostly made from cereals. Do not worry, they do not get better from the cereal. Women usually get fat quickly from white bread from refined flour( especially hot), refined sugar, cakes and rolls. They too quickly recovered also because they always chew something in between the main meals. One of the main reasons that a pregnant woman is gaining weight too quickly is stress, since many people, unable to properly relax, try to "seize" unpleasant emotions and bad mood.

Kasha must be prepared from unrefined cereals: oats, oatmeal, buckwheat, barley, millet, corn, Poltava, artek, brown rice.

Learn to make delicious cereals. They should be cooked on the water( because of the poor compatibility of starches and proteins, the porridge in the milk is not easily digested by the body), at the rate of 1 cup of cereal for 3 cups of boiling water, cook over a small fire under the lid. As soon as the water evaporates, put a piece of butter and wrap the pan so that the porridge is infused. Kashi can be made salted or sweet.

In salted soak spices: bay leaf, coriander, caraway seeds, dill seed, etc. You can put the spices in a gauze pouch, and when the porridge is ready, take out the bag and discard it. You can grind the spices and put it on the table separately as a seasoning;you can prepare a Japanese seasoning "hamasio".In a ready porridge it is good to grate cheese or put on a plate soaked in cold water cheese or suluguni. Be sure to offer your homemade to the porridge stewed onion and greens. Suddenly they will like it. You can make porridge layers: a layer of cereals, a layer of vegetables.

In sweet porridge add apples, dried fruits, cinnamon, vanilla, saffron, ginger, honey, sugar, watered with jam. Do not limit your imagination! Now on sale there were bran( the outer shell and germ of grain, which are removed during refining), they contain almost all the most useful: B vitamins, vitamin E, trace elements. Bran is also an important supplier of fiber needed to prevent constipation.

Buy bran( there are wheat and rye - you can mix them, any are useful), dry them in a clean dry frying pan or in the oven until a delicious smell of bread appears. Store in a glass jar with a lid or in a linen bag( they will quickly deteriorate in a cellophane bag).

Dried bran pray in a coffee grinder and sprinkle with porridges, salads,.Vegetables, add to the dough for vegetable pancakes, pancakes, cheese cakes, pies, use instead of breadcrumbs.

British surgeons state that the bran has knocked the knife out of their hands, because since the time when people began to consume large amounts of bran, the number of operations has dramatically decreased.

Bran is also important because they lower the cholesterol level to an average of 13%;they are a remarkable prevention of peptic ulcer and hemorrhoids.