Unloading day on vegetables

Unloading day on vegetables is an effective and very popular way to lose weight and effectively cleanse the intestines. The main advantage of this method is its availability and easy portability.

Unloading day for weight loss on vegetables: benefit or harm ^

First of all, it is worth noting that frequent discharge days are unsafe for the body, and the maximum unloading time should not exceed 3 days.

This method is used not only to effectively burn extra pounds, but also to improve health, for example, purification of blood, liver, kidneys and stomach.

The beneficial effect of vegetable unloading days on the body is due to the unique chemical composition and useful properties of vegetables. So, vegetables:

• contain a lot of fiber, which allows you to adjust the work of the intestines, removes harmful substances from it, absorbing them like a sponge;
• improve metabolic processes;
• have diuretic and choleretic properties;
• contain a large number of nutrients;
• are low-calorie, therefore contribute to the burning of extra pounds;
• helps to get rid of joint pain and defeat the diseases of the genitourinary system;
• reduce cholesterol and enrich the body with vitamins.

Despite the presence of obvious useful properties, you need to be prepared for the fact that vegetable unloading will be accompanied by nausea, dizziness, severe fatigue and a loss of mood. In addition, weight loss is due to the excretion of sodium and water from the body, so when returning to the normal diet, weight can return.

Like other types of unloading, vegetable has a number of contraindications. These include:

• chronic gastritis, ulcer;
• heart disease;
• anemia;
• infection;
• diabetes;
• period of menstruation.

Vegetable unloading day: recommendations for roasting

• For the purification of the body, all vegetables growing in the garden, except for potatoes, are perfect. For effective unloading, cucumbers, tomatoes, varieties of cabbage, greens, zucchini, and beets are predominantly chosen.
• Before the day of discharge, the body should be prepared for a stressful situation. For this, on the previous day it is advisable to eat only light food, and to have dinner with kefir and salad.
• During unloading days, vegetables can be combined with kefir, fruit, buckwheat, etc. You can also conduct their heat treatment: stew or cook, but do not fry.
• You should eat this day often, but in small portions.
• For this day you need to drink at least two liters of clean water.
• It is not necessary to salt strongly stewed, boiled or raw vegetables, since salt detains fluid in the body. It is recommended to sprinkle them with lemon juice.

Vegetable unloading day: popular recipes, menu ^

Unloading day on raw vegetables

• You need to take cucumbers, tomatoes and cabbage so that their total weight is 1.5 kg.
• Vegetables need to be divided into 6 meals and eat them throughout the day.
• Do not forget about the use of clean water.

You can also make a simple vegetable salad and eat it instead of raw vegetables.

• To make it, grate carrots, raw and boiled beets( 100 g each), cut into green onions( 50 g).
• Then, add green peas and finely chopped garlic cloves.
• Salad should be filled with two tablespoons of olive oil.

Unloading day on boiled vegetables

The most popular option for a day of unloading is unloading on cabbage. First, it is low-calorie, and secondly, you can choose cabbage for every taste, for example, colored, broccoli, white-headed, etc.

• You can eat up to 1.5 kg of cabbage a day, pre-boiling it and dividing it into 6 meals.
• Also experts recommend that during such a day off, drink herbal tea or broth of dogrose.

Unloading day on stewed vegetables

Unloading on stewed vegetables is considered no less effective for losing weight and purifying the stomach. On the day it is allowed to eat up to 1.5 kg of vegetable stew stew.

• You can take asparagus, zucchini, pepper, corn, peas in equal quantities to prepare the dish for unloading.
• Components must be cut and placed in a frying pan.
• You can pour them a little, add olive oil, and after a couple of minutes, pour a little water and cover with a lid.
• Stew for 10 minutes, eat small portions throughout the day.

Unloading day on vegetables and kefir

Unloading day with vegetables and kefir is a great way to lose weight a little, because one day to limit yourself to eating is much easier than sticking to a tough diet.

Menu kefir - vegetable unloading may look something like this:

• Breakfast: half a glass of fat-free kefir and two boiled potatoes.
• Snack: 200 g grated carrots and ½ cup kefir.
• Lunch: a small portion of stewed cabbage and kefir( 100 ml).
• Snack: salad of cucumber, radish and lettuce leaves( 100 g) and kefir.
• Dinner: grated beetroot( 200 g) and kefir.

Unloading day on vegetables and fruits

For effective body cleansing, you can carry out a fruit and vegetable unloading day. It is allowed to eat any fruits and vegetables, except bananas, grapes and potatoes.

• 1,5 kg of raw materials should be divided into 6 portions and there are them every three hours.
• During breaks between meals you can drink chamomile tea or rose hips.

Unloading day on vegetables and buckwheat

Buckwheat is one of the most useful cereals, so it is often used for carrying out unloading days. After ingestion of buckwheat into the body, the blood glucose level rises and the burning of fatty deposits begins.

• In the morning, you should weld a glass of buckwheat and divide the porridge into 4 portions.
• With each meal, you can eat 150 grams of fresh, boiled or stewed vegetables.

Unloading day on vegetables for pregnant women

When you are pregnant, you need to spend unloading days with care and under the supervision of a specialist.

• You need to take 1.5 kilograms of your favorite vegetables, which you can boil, stew or eat raw.
• A future mother during such a fasting day should completely abandon the salt.
• Vegetable salads may be seasoned with a small amount of olive or other vegetable oil.

Unloading day on vegetables: testimonials, results, real stories of losing weight ^

To ensure that the results of vegetable consignment days are noticeable, it is advisable to hold them at least 1-2 times a week for a month and combine with observance of the principles of proper nutrition and exercise.

Positive feedback on the unloading day for weight loss on vegetables indicates its effectiveness and absolute safety. We publish some responses on days of unloading on the vegetables of our regular readers:

Natalia, 25 yo:

"It has always been psychologically difficult for me to adhere to 7-day diets, so I chose an easier way - a day of unloading on vegetables. And I never regretted it. After the first unloading, I felt an unprecedented ease and energy. "

Margarita, 28 years old:

"I really enjoy unloading with buckwheat and vegetables. In the summer, I eat all the vegetables that grow in the garden, and in winter I prefer to eat cabbage, carrots and peppers. "

Evgenia, 34 years old:

"I used to be skeptical about this method of losing weight and cleansing the body. Now my opinion has changed. For one unloading, I lose 1-2 kilograms of excess weight and do not dial them, because I try to eat right and in normal life. "