Unloading day on yoghurt

Moremost recently, yogurt was considered a curiosity, and today it is a familiar product in the diet of both children and adults.

Specialists recommend from time to time to spend a day on yogurt, as it is believed that thanks to it you can effectively clean the intestines, adjust digestion and burn a couple of extra pounds.

Yoghurt weight loss day: benefit or harm ^

Yogurt is a milk product obtained as a result of milk fermentation( cow, goat or sheep) and the addition of live bacteria( Bulgarian bacillus, thermophilic streptococci).

The benefits of yoghurt discharge are due to the rich chemical composition of this fermented milk product, which contains:

• vitamins C, B12, D, calcium, iodine, phosphorus mineral salts that are very effective for preventing diseases such as caries, osteoporosis, hypertension;
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• pectin and modified starch, which promote the removal of harmful substances from the body and regulate the work of the digestive tract;
• enzymes that process protein in such a way that people do not have allergic reactions to milk;
• lactobacilli and proteins, accelerating the process of losing weight and restoring intestinal microflora;
• probiotics, which increase the level of serotonin and adrenaline in the blood, which increases mood and energy.

In addition, this sour-milk drink is an excellent tool for the prevention of fungal diseases and infections, prevents the development of benign and malignant formations.

Yogurt, especially natural, is very useful and has virtually no contraindications. It is not recommended to hold a fasting day on the basis of this product only in case of its individual intolerance and at a time when the immunity is very weakened. To achieve maximum results, unloading on yogurt should be done at least once a week.

Unloading day on yogurt: popular recipes, menu ^

Unloading day on natural home yoghurt

To unload successfully, experts recommend using a homemade product made from natural ingredients, without dyes and variousadditives. In a day, you need to drink 1.5 liters of this sour-milk drink.

The recipe for cooking homemade yogurt is simple:

• You need to buy 1 to 3 liters of pasteurized milk and a yogurt starter that is sold in each pharmacy.
• Milk should be poured into a sterilized container, boiled, then cooled to a temperature of 37-42 degrees.
• After that, in the milk should gradually pour in a dry leaven and mix the ingredients thoroughly.
• Yogurt should be placed in a thermos or yogurt to ripen for 12-14 hours.
• The prepared product should be cooled and placed in the refrigerator for a couple of hours in order to thicken it.

Unloading day on yogurt and cottage cheese

As you know, not only yogurt, but also cottage cheese is widely used for carrying out unloading days. Cottage cheese is a useful sour-milk product that promotes the acceleration of metabolic processes, the purification of the body and, consequently, the burning of extra kilograms.

• For unloading, you need half a kilo of cottage cheese with a low fat content and half a liter of homemade yogurt.
• These foods should be divided into 6 equal portions and taken during the day every three hours.

Unloading day on drinking yoghurt

Drinking yoghurts are often used slimming for unloading days.

• For effective discharge during the day, you need to drink 1.5 liters of drinking yogurt, dividing it into 6 equal portions.
• In addition, experts recommend drinking enough fluids to improve the result of losing weight.

Unloading day on yoghurt and kefir

Yoghurt-kefir unloading is to consume these drinks alternately during the day.

• To carry out a fasting day, you will need three cups of kefir with a low percentage of fat and the same amount of homemade yogurt.
• Drinks should be consumed throughout the day at intervals of 3 hours.

Unloading day on yogurt and apples

The combination of yoghurt and apples during unloading allows you to saturate the body with useful substances, remove excess liquid, slag and toxins from it. Thanks to such unloading, losing weight in one day can get rid of 1 - 1.5 extra pounds.

• To carry out a fasting day, you need 600 ml of a natural product cooked at home and 2-3 green apples.
• For breakfast, lunch and dinner, you should drink a glass of sour-milk drink, and in between meals to eat one apple.

Unloading day on yoghurt and fruits

For carrying out such unloading, you can choose your favorite fruit, it is desirable that they are seasonal. In summer, you can introduce apples, apricots, plums, peaches into the unloading diet, and in winter - citrus fruits, for example, grapefruits or oranges. It is not recommended to use bananas and grapes for a day of unloading.

• You should take 600 ml of yogurt and 500 g of your favorite fruit.
• In the morning, at lunch and in the evening, you should drink a glass of sour-milk drink, and use snacks as snacks.

Unloading day on yogurt and berries

This type of unloading is ideal for summer, strawberry, cherry and cherry season.

• For its carrying out it is necessary to take three glasses of thick yoghurt prepared at home, and half a kilo of berries.
• Food should be divided into 6 equal portions and consumed during the day.
• Do not forget that a day should drink 1.5 liters of still water.

Unloading day on yoghurt Аktivia

Specialists claim that drinking and thick yoghurts Activia have a positive effect on the body, so they can be used for carrying out unloading days.

• During the day it is recommended to drink two bottles of a drink and eat three packs of thick yogurt.

Unloading day on yogurt: reviews, results, real stories of losing weight ^

According to numerous reports of losing weight, in just one day of yoghurt discharge you can get rid of 1-1.5 extra pounds, intensively cleanse the body and improve your health. To consolidate the remarkable results of fasting days on yoghurts, in between, you should observe the principles of proper nutrition and exercise.

Positive feedback on the yoghurt weight-losing day for weight loss testifies to the high efficiency of the method and its easy portability. The responses of our regular readers sent to the editorial office are also very positive:

Maria, 26 years old:

"I like yoghurts very much, so I choose them for unloading. I buy potable yoghurts Aktivia without additives. For a day I lose about a kilogram. "

Christina, 23 years old:

"I do not recognize yoghurts that are sold in stores, so I use a homemade product for unloading, which does not take long to prepare. During the unloading day, I drink only this yogurt and clean water. My result for one day - minus 1.5 kg and the appearance of an unprecedented sense of ease. "

Xenia, 35 years old:

"Yogurt unloading is already conducted for two months once a week. During this time I lost 6 kg. To keep the results in between yogurt unloading days, I try to eat right and perform simple physical exercises. I recommend this method of losing weight and improving the body. "