Unloading day on oranges

Oftenfor the purification of the body, people spend unloading days, especially when they are not yet ready to use prolonged diets.

Unloading day on oranges helps to efficiently remove harmful substances from the body, normalize the operation of many systems, as well as minor, but rapid weight correction.

A fasting day for losing weight on oranges: benefit or harm ^

The positive effect of oranges on the body is due to their unique chemical composition:

• This fruit contains a huge amount of vitamins, including vitamins B, vitamin A, PP, C and minerals: calcium, magnesium, sodium, potassium, phosphorus, iron, etc.
• Orange pulp is rich in pectins, organic acids and insoluble dietary fiber.

In addition, oranges are low-calorie and contain only 38 kcal per 100 g.

The use of orange-weight days in losing weight, cleansing and improving health is due to the properties of the orange fetus:

• , this fruit is very easily absorbed by the body, prevents the rapid development of hunger;
• the use of this orange fruit helps to regulate digestion, normalizes the processes of bile formation, reduces the level of cholesterol in the blood;
• orange reduces the risk of developing benign and malignant tumors;
• orange enhances immunity and helps to defeat infections and colds, is used to prevent constipation.

Despite the obvious positive properties of oranges, carrying out discharge with their use has some contraindications. First and foremost, citrus discharge is undesirable to conduct in case of allergy to this fruit, as well as in the presence of peptic ulcer, gastritis, diabetes mellitus and indigestion.

Orange day off: popular recipes, menu ^

There are many options for unloading on oranges, from which you can choose the most suitable. Unloading days for citrus fruits can be done by combining orange and such products as kefir, milk, eggs, apples, cheese, chicken fillet.

Unloading day on oranges and kefir

As you know, yogurt is famous for its cleansing properties and a positive effect on burning extra pounds. The use of oranges and yogurt for a fasting day is a great way to get rid of 1-2 kg in just 24 hours, improve mood and well-being.

• The rules for carrying out such unloading are very simple - you need to buy 1.5 kilograms of oranges and a liter of fat-free yogurt.
• It is recommended to drink a glass of kefir in the intervals between eating citrus.

Unloading day on oranges and eggs

Unloading day with eggs and oranges is very effective, because the citrus activates the fat burning process, and thanks to the protein from the egg, weight loss occurs without loss of muscle mass.

• To unload, you need to take 4 oranges and 8 eggs, which should be eaten during the day for 4 meals( one serving consists of one fruit and two eggs).
• In this case, it is recommended to boil the eggs hard, and about half an hour before and one hour after a meal you need to drink a glass of clean water.

Unloading day on oranges and green tea

Green tea has an excellent soothing and cleansing effect, so it is very often used for carrying out unloading days and various diets. In just a day of such unloading, you can get rid of at least two extra pounds, feel light and burst of energy.

• The essence of this unloading is that for a day you need to eat 1.5 kg of oranges and throughout the day to drink as much green tea and water.
• You need to eat often, dividing oranges into 6 meals.

Unloading day on oranges and apples

Apples and oranges are very similar in their useful properties, which is why this combination is often used for unloading. They contain a large amount of vitamins and nutrients, as well as fiber, which has a positive effect on weight loss.

• For one day of unloading, you can eat three large oranges and two medium-sized green apples that need to be divided into 5-6 equal portions and eat throughout the day.
• You can eat fruits separately, or you can make a very tasty and useful fruit salad. For this apple and orange, pre-cut, you need to fill with low-fat unsweetened yogurt without additives.

Unloading day on oranges and chicken fillet

This type of unloading is most often chosen, as its diet is not only very satisfying and tasty, but also useful for losing weight and cleansing the body.

• To carry out a fasting day, take one kilogram of citrus and 250 g of chicken fillet.
• Meat should be boiled before use without adding salt or other spices, and divided into 5 portions.
• You need to take food at regular intervals, that is, after about 3-4 hours. In
• during the day you need to drink at least 1.5 liters of clean water.

Unloading day for oranges and cheese

For unloading it is important to choose a quality hard cheese, for example, Russian or Dutch. The menu of this unloading option includes not only oranges, but also other products, so that it is easily transferred.

Diet of orange-cheese unloading:

• of oranges( 3 pieces);
• eggs( 1 pc.);
• 100 g of hard cheese;
• bread with bran( 100 g).

During unloading it is possible to drink pure water, unsweetened green tea, broth of a dogrose.

Unloading day on oranges and milk

Milk for a fasting day should be taken necessarily fat-free, otherwise the effect of cleaning will be zero.

• A day should eat one and a half kilograms of oranges and drink at least a liter of milk.
• In addition, it is recommended that you drink as much liquid as possible to ensure effective cleansing of the body.
• You need to eat small meals every 3-4 hours.

Unloading day for oranges for pregnant women

When pregnant, to spend any unloading days, especially with the use of oranges, you need to be very careful, because this fruit for many is a strong allergen.

The menu for pregnant women is as follows:

• Breakfast: ½ orange, boiled egg, a slice of bread and cheese.
• Snack: apple.
• Lunch: ½ citrus and 100 g chicken breast.
• Snack: a glass of low-fat kefir.
• Dinner: ½ orange.

Before carrying out unloading during pregnancy, consult a physician.

Unloading day for oranges: reviews, results, real stories of losing weight ^

The results of orange-weight days can be significantly improved if carried out regularly, namely once a week for a month. During this period, you can get rid of 3-4 extra pounds, and in combination with the performance of simple physical exercises and observance of elementary principles of proper nutrition - from 4-5 kg.

On the Internet, you can find a lot of positive feedback about the unloading day for losing weight on oranges. Here are some responses from our regular readers sent to the editorial staff:

Xenia, 21:

"I have been unloading for two months once a week, alternating between orange-apple and orange-kefir days. I want to note a significant improvement in the state of health during this time, the normalization of the intestine, as well as weight loss of 6 kg. "

Angelina, 26 years old:

"I consider the unloading on oranges and chicken to be the most effective and simple. During it, I do not feel hunger at all, but I feel only a surge of energy. "

Marina, 33 years old:

"Unloading days on oranges I consider very effective and pleasant, because orange is my favorite fruit. I spend unloading once a week. On this day I eat only oranges and drink water, tea, herbal decoctions and kefir. "