Unloading day on apples

• Apple weight loss day: benefit or harm
• Unloading day on apples: popular apple unload recipes, menu
• Unloading day on apples: reviews and real stories of losing weight

Unloading dayon apples will give a feeling of lightness to the body and a quick cleansing of the body from toxins and toxins and excess fluid due to the unique properties of this fruit!

A variety of diets, which include raw or differently cooked apples, according to medical research, are more effective than many others.

Apple food weight loss day: benefit or harm ^

It is common knowledge that in a typical apple contains a whole storehouse of useful substances:

• The chemical composition of apples is extraordinarily rich - ten vitamins, more than twenty microelements( iron, calcium, magnesium, fluoride, iodineand others) and even up to ten useful substances( organic and unsaturated fatty acids, sugar, starch, fiber, ash, pectin).
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• During unloading days, it is the fiber that helps not to feel hunger, as it is absorbed for a long time, and also very quickly, in one day, it starts a so-called "lazy" intestine.
• Potassium, having a diuretic effect, removes excess fluid, removing this swelling and reducing body weight.
• Fruits of green and yellow varieties do not cause allergies.
• In green raw fruits very low sugar content, only from 8 to 12 g per 100 g of product. Therefore, people with diabetes without fear can appoint themselves to apple unloading.

Apples are useful to everyone! However, those who have such diseases as gastritis, colitis or duodenal ulcers still need to coordinate with doctors the allowed amount of raw fruits per day.

Fiber in apples is coarse, and in the composition of fruits a sufficiently high content of acids, which is contraindicated in these diagnoses. Such people better cook apple sauce or bake ripe fruits in a microwave oven or oven.

Many doctors - gastroenterologists and nutritionists are advised not to consume raw water or sour milk drinks( kefir, yogurt) at the same time as apples, since this can unduly contribute to gassing in the intestine.

Unloading day on apples: popular apple unloading recipes, menu ^

Unloading day on apples and kefir

During apple-kefir unloading, experts recommend eating about eight pieces of medium-sized apples and not more than one liter of low-fatkefir.

All products should be divided into 8 parts and eat, not mixing, to prevent discomfort in the intestines.

Unloading day on apples and water

• Water is worth drinking about 6 glasses. Simultaneously, if the water is boiled, eat in equal portions to twelve apples of medium size.
• Roasted fruits can only be eaten 1 kg, because they have higher sugar content. It is important for this indicator to follow during diets.
• Ordinary water can be replaced by tea, brewed with 1/3 of the apple.

Unloading day on apples and cottage cheese

• Arranging an apple-cottage cheese dietary output, remember that the cottage cheese needs to be bought low-fat and eat it no more than 300 grams per day of unloading.
• Do not forget that even with a low fat content, cottage cheese contains about 80 Kcal per 100g portion of the product. A apple is recommended to eat about 1 kg.

Unloading day on apples and buckwheat

Buckwheat groats have unique properties, which have absolutely no contraindications, and the content of nutrients and nutrients in it enables the body to live on one buckwheat for weeks! And if you add apples to the diet, then with such a menu you can unload a few days in a row.

Here is an example of an apple-buckwheat day menu:

• 7.00 - a glass of boiled buckwheat without salt and an apple broth without sugar;
• 9.00 - two raw large apples or three small ones;
• 11.00 - two more large apples;
• 13.00 - a glass of unsalted buckwheat and apple tea;
• 15.00 - one large baked apple;
• 17.00 - half a cup of boiled buckwheat;
• 19.00 - one raw apple.
• During breaks it is allowed to drink water in the volume of about one liter per day.

Unloading day on apples and carrots

Orange natural plant pigment carotene is indispensable for cleansing arteries and vessels from "bad" cholesterol, enhancing immunity and regenerating skin. Carrots are its unique source! If the apple diet is added grated carrots, then the body will get the most benefit.

• A pound of purified carrots and up to one kilogram of apples is the recipe for the whole day.

Unloading day on apples and green tea

Perfectly combines a powerful antioxidant and immunostimulating product - green tea and apples.

• Four or six glasses of this drink plus one and a half kilograms of apples is the daily ration to give respite to the gastrointestinal tract, liver and blood vessels.

The main thing is not to forget that green tea has an invigorating, stimulating brain function. Consequently, people with hypertensive disease is very important during this diet to monitor blood pressure.

Unloading day on apples and oranges

Perfect combination of overseas oranges with our apples!

• For one day of unloading it is permissible to consume about one kilogram of these citrus fruits and the same number of apples.
• It is very tasty to make a fruit salad, filling it with two tablespoons of low-fat yogurt.
• You can hardly drink water, as it contains up to 86 percent of the total weight of the product in oranges. In addition, this fruit is quite low in calories - about 53 Kcal per one piece.

However, doctors remind that oranges in such quantity are contraindicated to people prone to diseases with an allergic syndrome.

Unloading day on apples: testimonials and real stories of losing weight ^

Reviews about apple weight-loss days for weight loss are different, but, it should be noted that they are all positive and have an optimistic character.

Irina, 48 years old:

"I have been overweight for fifteen years. I work in school, with children I have to walk and go a lot( trips, hikes).And I spend my lessons standing up. Legs swelled, it's hard to breathe. Many diets do not suit me, because by this age I have earned both gastritis and pancreatitis. I never thought that such a simple miracle fruit as apples can save me!

For a month I made fasting days on baked apples with grated carrots. Two days a week. Has grown thin already on 7 kg! Another month and I will "fly" on the floors of the school with the energy of their students! "

Svetlana, 23 years old:

" In grade 11, do not believe, weighed 140 kg! I've been working on my weight for six years. What just did not try! Two years ago, sitting on a very fashionable diet then, I lost a lot of weight in a short time, 30 kg. For which he paid a gallbladder( had to postpone a serious operation to remove it).What a disappointment, when after all my torment the weight began to return swiftly.

Then I finally turned to professional dieticians and, according to their recommendations, started eating apples on a system of fasting days. Half year already. Now I weigh 75 kg. Old friends do not recognize me at the meeting. And I change clothes every month. The main thing is that it's so easy to eat this way, it's delicious and useful even with my disease! Today I have only one day a week devoted to apple nutrition. And the results of unloading days on apples are obvious! "

Helena, 28 years old:

"When I was still pregnant, I began to recover quickly. I wanted to eat a lot, especially sweet. In the second half of pregnancy, severe toxicosis and swelling began. Doctors insisted on losing weight. But a baby needs vitamins and a lot of useful elements for development, so the food should be full. Then the doctor also advised me to arrange apple unloading days, because in these delicious fruits there are so many useful substances that will be enough for the future mother and baby.

Three months before delivery, I lost an extra 8 kg! There was no nausea from the apples;edema on the legs disappeared, since apples remove from the body fluid better than many medications. Now I am a nursing mother. I continue to eat once a week only apples, sometimes adding oatmeal or buckwheat to them. My son is healthy, and I am slim and cheerful, like my young friends! "

At last we will quote the advice of a dietitian:

" Starting a marathon of fasting days, it is important to understand that this way of eating forever! It is necessary to try to limit the saturated with fats and simple carbohydrates food, do not eat enough for supper, include in the diet the amount of fruits and vegetables necessary to maintain a beautiful figure »