Unloading days for pregnant women: how to organize them properly

Excess weight during pregnancy does not benefit any future mother or baby. Therefore, if you are gaining too much weight, then you can arrange unloading days for pregnant women.

Benefits from fasting days during pregnancy

Unloading days help to stimulate weight loss and, in addition, relieve swelling.

If the set of weights you have in plus, then the nutrients are enough for the baby, which means that you can get rid of extra pounds and fluids with the help of unloading days.

It is necessary to spend unloading days not more often than once a week. Choose a specific day for unloading. If you do this regularly, then the body will already get used to it and will itself be tuned for unloading.

The result of unloading days will not be immediately noticeable. Benefit from them you will feel only after 3-4 months.

How to organize unloading days?

Please note that it is recommended to perform fasting days starting from the 28th week of pregnancy, after the basic systems and organs of the child are formed.

You should spend no more than one fasting day for 7 to 10 days. It is most convenient for pregnant women to arrange unloading on the same day. The organism will be easier to adapt to the limitations in nutrition.

To ensure all necessary nutrients, alternate days of shipment should be alternated.

Divide the products into 5 to 6 parts and eat at regular intervals. On a fasting day, you should drink at least 2 liters of water. A feeling of hunger will help reduce a glass of low-fat kefir or yogurt.

What are the fasting days

Unloading days can be full and hungry.

If you are suffering a lot of hunger, then it's better to arrange a "well-fed" fasting days. On such days you eat the whole day a set of products, for example, boiled meat with vegetables, fruit salad or berries with cottage cheese. Distribute the amount of food 4-5 times. Fast food days allow only one type of food to be eaten on this day: apples, kefir, vegetables, rice or buckwheat.

It is best for pregnant women to choose unloading days on fruits, vegetables or unloading days on juices. Such unloading days are most effective and contain many vitamins.

Do not limit the amount of water you drink during a fasting day. The efficiency of the unloading day will be higher. In addition, the balance of minerals in the body will be preserved.

Meat and dairy days are not recommended if there are problems with digestive or cardiovascular systems.

Before arranging unloading days during pregnancy, be sure to consult your doctor. Given the individual characteristics of your body and the peculiarities of bearing the fetus, he will choose the most optimal ways of unloading during pregnancy. Sample menu for the day

1. Apple dessert day. During the day, about 1.5 - 2 kg of fresh apples are eaten. You can use them and as a salad with lemon juice and olive oil, adding greens to taste. Also, the perfect solution will be apples baked with cinnamon, without sugar.

2. Watermelon unloading day. During the day, you should eat about one and a half kilograms of watermelon flesh. You should not arrange this type of discharge for women with diabetes, as in watermelon contains a large amount of sugar.

3. Juice unloading day. For a day you need to drink 1 liter of any freshly squeezed juice.

4. Fruity fasting day. Use 1.5 kilograms of any fruit, except bananas and grapes.

5. Vegetable unloading day. It is recommended to consume one and a half kilograms of fresh vegetables. You can prepare a salad with a small amount of vegetable oil or low-fat sour cream.

6. Sour-milking unloading day. You can drink up to one and a half kilograms of low-fat fermented milk product. Or eat about 600 grams of cottage cheese.

7. Compost Unloading Day. Boil in 1.5 liters of water, 100 grams of any dried fruit or a kilogram of fresh apples. Sweeten the compote with 4 tablespoons of sugar.

But discharge days for pregnant women can be more dense.

1. Meat unloading day. It is shown to eat 400 grams of low-fat boiled meat cooked without salt. As a garnish use fresh vegetables, up to 800 grams.

2. Fish unloading day.400 grams of boiled lean and unsalted fish, allowed to eat with a small amount of stewed vegetables.

3. Rice unloading day.150 grams of boiled brown rice, flavored with sweet peppers or apples, is divided into three parts and eaten throughout the day.

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