Flaxseed oil: benefit and harm, how to take flaxseed oil?

Flaxseed oil - a product obtained from flax seeds, has in the composition necessary for the body alpha-linoleic acid, which refers to omega-3 polyunsaturated fatty acids.

The use of linseed oil for the human body is enormous. The product also contains vitamins A, E, K, F. Based on the purification method, the oil has a hue from golden to brown.

It is best to give preference to unrefined oil, which has a special bitter taste.

In what quantity to use this product, what is its usefulness, and what can be the negative impact, we today know you. How useful is flaxseed oil, how to take it?
As a rule, the most optimal option for using flaxseed oil is morning, namely for 20-30 minutes before the first meal. In the evening, you can drink oil at night, or 20-30 minutes after the last meal. One serving of linseed oil is one tablespoon.

To feel the results, you need to regularly take this product for at least 2 months, for a shorter period of time you will not feel the beneficial properties of flaxseed oil. Therefore, do not worry if you do not notice any changes in a few weeks of admission.

1. 1) For losing weight. The composition of the oil determines its effect on the human body. Oleic acid Omega-9, linoleic acid Omega-6, alpha-linoleic acid Omega-3 - effective activators of weight loss. Omega-9 and Omega-6 acids reduce appetite, improve the effectiveness of any diet. To this end, all women and men who have extra pounds should be given preference to this food. You can add butter to yogurts or salads, or you can use it as an independent product.
   
2. 2) For the heart and blood vessels. Thanks to the use of oil, metabolism improves, the blood vessels will be more elastic and healthy. Oil protects against diseases of the cardiovascular system, normalizes blood pressure, reduces cholesterol in the blood. Protects against possible angina and hypertension. Experts from one of the medical universities have established that it can prevent repeated heart attacks.
   
3. 3) For the digestive tract. Reduces the likelihood of developing constipation, is used to treat hemorrhoids at home, as well as diverticular disease. When using the product on an empty stomach, the intestine is perfectly cleaned, and the regeneration of the digestive tract is stimulated. Oil removes colitis and gastritis, has antiparasitic properties, heals the liver. Effective prevention of cholelithiasis can be achieved by taking an oil on an empty stomach. In the same way, you prevent the formation of kidney stones. Please note that the product is used only for prevention, in the presence of diseases of the bile ducts, it is not recommended to take oil.
   
4. 4) Flax seed oil removes the inflammatory process in case of lupus, gout, fibrocystic mastopathy. With lupus it lowers cholesterol, and when gout reduces swelling and pain in the joint tissue. Omega-3, included in the composition, improves the process of iodine digestion. Therefore, in fibro-cystic mastopathy this method of additional treatment is quite effective. All thanks to the presence in the oil of essential fatty acids, which have a general calming and anti-inflammatory effect.
   
5. 5) For beauty and health. NLC reduce the secretion of the secretion of the sebaceous glands, which makes it possible to purify the pores, not to clog the skin. Masks for hair and skin from this component have a rejuvenating, softening, vitaminized, bactericidal quality. In addition, due to the increased content of vitamins, the state of the nervous system and other organs improves. Reduces the risk of stroke, blood clots, prevents atherosclerosis and hypertension.
   
6. 6) For rejuvenation. Lignins, contained in sufficient quantities in this oil, also perfectly rejuvenate the body. Prevent skin cancer, breast and colon cancer. Regardless of the degree of tumor germination in other tissues, lignins can reduce the spread of the tumor. Reduce the aging process.
   
7. 7) For women. The presence of lignins in this product helps to activate the normal balance of hormones in the body. Thanks to linseed oil, menstrual pain and menopause are easier to tolerate. Unique in their properties NLC interfere with the formation of prostaglandins. The latter are capable of provoking strong and abundant discharges with menstruation.

Liquid linseed oil helps to fight not only with women's problems, but also prevent edema, inflammatory processes in the prostate gland of men. NLCs really treat a male type of infertility and even impotence.

What is the harm of flaxseed oil?

Even the most useful product at first glance may be harmful for some people, as well as for excessive and uncontrolled use of it.

Note that linseed oil is rapidly oxidized. This occurs when interacting with air and heating. Due to the appearance of free radicals harmful to the body, do not heat this oil, and store it in the open air.

When frying on linseed oil products there is a carcinogenic effect.


Of course, consider the amount of use: the maximum dose for an adult is 2 tablespoons every day. Many people seek to use oil daily, but not everyone is aware of the side effects.

The following side effects can cause such trouble:

1. 1) Diarrhea when you exceed the dose. There is often no observable meteorism.
   
2. 2) Oil is harmful to people who use pain medications, as well as anti-diabetic.
   
3. 3) Allergic reactions are possible with hives, rashes, swelling, and breathing disorders.
   
4. 4) Negative effects on blood coagulability.
   
5. 5) Flaxseed oil interacts with medicines. If you use drugs that dilute the blood, reduce cholesterol, before using the oil should consult a doctor.
   
6. 6) In pregnancy and hormonal imbalances, the product is not recommended.

Phytoestrogens, according to scientists, affect the fetus in animals. It remains to be seen how these results relate to humans. Physicians believe that in the third and second trimester, the risk of premature birth is possible.

When is flaxseed oil contraindicated?

Flax pods, which are not yet ripe, can cause poisoning of the body. In addition, raw seeds have an insignificant amount of cyanide.

However, scientists and doctors claim unanimously: 2 tbsp. Spoons of flax seed will not harm. After pressing the oil, the cyanogenic glycosides become inactive. It is best not to take risks, and stick to those doses that are recommended.

Do not use linseed oil in the case of:

• cholecystitis( a small amount is permissible, but only during meals);
  
• of hepatitis;
  
• of chronic pancreatitis;
  
• polyps of appendages and uterus;
  
• of cholelithiasis and bile duct disease;
  
• taking antidepressants or hormonal contraceptives;
  
• pregnancy and lactation, you can consult a doctor about the low dosages of this product.(see what you can eat a nursing mother)

Use linseed oil moderately in a cold form without its heat treatment. Thus, you will get the most out of the product, which has saved all the useful vitamins and trace elements. Do not assume that the oil will show its effectiveness very quickly. For a beautiful figure, a thin waist and a good mood, you need to take at least 2-3 months.

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