Watermelon: benefit and harm, how to choose a ripe watermelon?

About the benefit and harm of watermelon knew even in ancient Egypt, even in those days people grew this berry. They put it in the tombs of the pharaohs, so that they eat in the afterlife.

This berry comes from Africa, it still grows there in wild, untouched form. For the first time in Europe, this fruit was brought back during the time of the Crusades, and in Russia it was only grown in the 16th century. Until the 19th century, it was considered a delicacy, which was available only to the rich.

The caloric content of watermelon is very dietetic, in 100 grams only 25 kcal. It is rich in vitamins and trace elements, vitamins A, E, C, B1, B2, B6, B9 and PP can be found in its composition, as well as magnesium, potassium, calcium, phosphorus, iron and sodium.

This product also contains fructose, which is why it is so delicious and sweet.

How to choose a ripe and sweet watermelon?

Since the beginning of August many people are beginning to worry about the important question of how to choose the watermelon in the store so that it is ripe and sweet to the taste. Let's figure out what to look for when purchasing a good watermelon without nitrates.

1. 1) First of all, this is the time of the year. To make it really ripe and sweet to buy it you need in August-September. In July, this big berry, although sold already, but it will be fresh and tasteless.
   
2. 2) It is better not to buy it on the roadside, but do it in shops and special trading floors.
   
3. 3) Size and weight. The best option is 4-5 kg. Too large, or vice versa, small ones may not be a very good purchase.
   
4. 4) A ripe berry should have a yellowish side, and a dry tail.
   
5. 5) Cork. A good watermelon should be firm and shiny, if it is soft and pierced with a fingernail, then this fruit should not be taken. Strips should be contrast.
   
6. 6) In a ripe watermelon, when tapping, the sound will be clear and sonorous, and also resonate.
   
7. 7) To choose a sweet watermelon, you should look at the bottom of the berry. The "girls" circle is wider and more flat, unlike the "boys".Accordingly, they are more sweet, and there are fewer stones in them.

It should be understood that it is impossible to completely guarantee the quality of the purchased product. If you want a really ripe, delicious watermelon without nitrates - grow it in your garden. Then the berry will be really delicious.

We choose a good watermelon without nitrates

Of course, no one will want to eat the berry, the growth process which was accelerated with the help of special chemistry - nitrates. It is especially dangerous to give such zahimichennye berries to children.

To check if there are nitrates in the watermelon, the following points should be done:

1. 1) If it is ripe, but does not crack when squeezed, it is a sign of adding nitrates.
   
2. 2) When cut, it should glow with sugar grains and be velvety, rather than smooth. The fibers must be white, not yellow.
   
3. 3) Lower a piece of the berry into a container of water, a real watermelon will make the water cloudy, and with nitrates it will color it in a reddish hue.

To minimize the risk, buy them at the end of August, by this time they mature on their own.

See also: the benefits and harm of melons.

Can watermelon harm the body?

A good, ripe watermelon without nitrates not only pleases its own taste, but also benefits the body, and harm can only be felt by people with certain diseases and small children.

It contains a lot of liquid that after use causes frequent urination, so watermelon can be harmful in such cases:

1. 1) With diarrhea, and colitis;
   
2. 2) If there are stones in the kidneys, bladder and other places;
   
3. 3) In case of problems with urination;
   
4. 4) Children under 5 give this berry in small portions, the smaller the child, the more difficult it will be to cope with possible problems in the case of a poor-quality product. Pregnant women are also affected.

In any case, do not overeat this berry immediately after purchase, so as not to cause indigestion, there must be a measure everywhere.

Health Benefits of Watermelon

Now you can tell about the useful properties of watermelon, the benefit of which is the content of vitamins and trace elements.

1. 1) Watermelon is not only delicious, but also contains antioxidants - lycopene, carotene, ascorbic acid, thiamine, niacin and riboflavin. Folic acid helps the structure of DNA and the proper development of man.
   
2. 2) Due to diuretic and cholagogue properties it removes toxins from the body, prevents the deposition of salts and the formation of kidney stones.
   
3. 3) This berry can strengthen immunity, improve the quality of eyesight, and also reduce cholesterol.
   
4. 4) Magnesium promotes better absorption of minerals and vitamins, and also improves the work of the human nervous system.
   
5. 5) This fruit is useful for gout, arthritis, atherosclerosis, gastritis, Botkin's disease.
   
6. 6) Excellent thirst quenching when the window is hot summer heat.

The benefits of watermelon will also be appreciated by women, since the juice of this berry perfectly tones up the skin. This is an excellent occasion to make a face mask at home. To do this, moisten the gauze of 5-6 layers with the juice of this berry and apply for 20 minutes to face, then rinse with water and anoint the face with cream.

Check the product before buying, do not overeat, and then you will fully experience the useful properties of this beautiful 4-5 kilogram berry.

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