Watermelon: benefit and harm, how to choose a ripe watermelon?
Mar 09, 2018
This berry comes from Africa, it still grows there in wild, untouched form. For the first time in Europe, this fruit was brought back during the time of the Crusades, and in Russia it was only grown in the 16th century. Until the 19th century, it was considered a delicacy, which was available only to the rich.
The caloric content of watermelon is very dietetic, in 100 grams only 25 kcal. It is rich in vitamins and trace elements, vitamins A, E, C, B1, B2, B6, B9 and PP can be found in its composition, as well as magnesium, potassium, calcium, phosphorus, iron and sodium.
This product also contains fructose, which is why it is so delicious and sweet.
How to choose a ripe and sweet watermelon?
Since the beginning of August many people are beginning to worry about the important question of how to choose the watermelon in the store so that it is ripe and sweet to the taste. Let's figure out what to look for when purchasing a good watermelon without nitrates.
- 1) First of all, this is the time of the year. To make it really ripe and sweet to buy it you need in August-September. In July, this big berry, although sold already, but it will be fresh and tasteless.
- 2) It is better not to buy it on the roadside, but do it in shops and special trading floors.
- 3) Size and weight. The best option is 4-5 kg. Too large, or vice versa, small ones may not be a very good purchase.
- 4) A ripe berry should have a yellowish side, and a dry tail.
- 5) Cork. A good watermelon should be firm and shiny, if it is soft and pierced with a fingernail, then this fruit should not be taken. Strips should be contrast.
- 6) In a ripe watermelon, when tapping, the sound will be clear and sonorous, and also resonate.
- 7) To choose a sweet watermelon, you should look at the bottom of the berry. The "girls" circle is wider and more flat, unlike the "boys".Accordingly, they are more sweet, and there are fewer stones in them.
We choose a good watermelon without nitrates
Of course, no one will want to eat the berry, the growth process which was accelerated with the help of special chemistry - nitrates. It is especially dangerous to give such zahimichennye berries to children.
To check if there are nitrates in the watermelon, the following points should be done:
- 1) If it is ripe, but does not crack when squeezed, it is a sign of adding nitrates.
- 2) When cut, it should glow with sugar grains and be velvety, rather than smooth. The fibers must be white, not yellow.
- 3) Lower a piece of the berry into a container of water, a real watermelon will make the water cloudy, and with nitrates it will color it in a reddish hue.
See also: the benefits and harm of melons.
Can watermelon harm the body?
A good, ripe watermelon without nitrates not only pleases its own taste, but also benefits the body, and harm can only be felt by people with certain diseases and small children.
It contains a lot of liquid that after use causes frequent urination, so watermelon can be harmful in such cases:
- 1) With diarrhea, and colitis;
- 2) If there are stones in the kidneys, bladder and other places;
- 3) In case of problems with urination;
- 4) Children under 5 give this berry in small portions, the smaller the child, the more difficult it will be to cope with possible problems in the case of a poor-quality product. Pregnant women are also affected.
Health Benefits of Watermelon
Now you can tell about the useful properties of watermelon, the benefit of which is the content of vitamins and trace elements.
- 1) Watermelon is not only delicious, but also contains antioxidants - lycopene, carotene, ascorbic acid, thiamine, niacin and riboflavin. Folic acid helps the structure of DNA and the proper development of man.
- 2) Due to diuretic and cholagogue properties it removes toxins from the body, prevents the deposition of salts and the formation of kidney stones.
- 3) This berry can strengthen immunity, improve the quality of eyesight, and also reduce cholesterol.
- 4) Magnesium promotes better absorption of minerals and vitamins, and also improves the work of the human nervous system.
- 5) This fruit is useful for gout, arthritis, atherosclerosis, gastritis, Botkin's disease.
- 6) Excellent thirst quenching when the window is hot summer heat.
Check the product before buying, do not overeat, and then you will fully experience the useful properties of this beautiful 4-5 kilogram berry.
I weighed 92 kg! Fat went 3 kg a week! For this, I drank a glass before bed. ..
The nail fungus is afraid of this as a fire! If in cool water. ..
Varicose veins disappear in a few days! Just need once a day to smear your feet. ..
"Dedovskiy" method to quit smoking! In 7 days you will forget about cigarettes forever!