Walnuts: good and bad, to whom are walnuts useful?
Mar 13, 2018
And all because its useful properties are irreplaceable for our body. Hippocrates also emphasized the usefulness of the nut in his works.
Their homeland is the Small and Central Asia. Once walnuts the Greeks used them for painting fabrics. Today, they can not do without different dishes.
On the basis of the set of useful properties, it is difficult for us to find equal walnut in the plant world. The composition of the walnut is huge. It contains a lot of microelements and vitamins.
Silicon, copper, iron, sodium, cobalt, iron, zinc restore the body and prolong youth. Rich in vitamins B, PP, C, E, A, composed of many unsaturated fatty acids, steroids, alkaloids, fiber, necessary for the body's protein. Has more than 20 amino acids, including irreplaceable. According to the content of ascorbic acid, the product exceeds even currants and citrus fruits. In the season of cold and flu, it is simply irreplaceable.
Despite the fact that the calorie content of a walnut is large - about 650 Kcal, it does not affect the level of cholesterol in the blood. Even if you are on a diet, a small amount of nuts per week will help support the body and increase metabolism, which will only bring you health benefits.
Useful properties of walnuts
Medicine uses this amazing in its properties nut for various purposes. Preparations based on walnut have immunomodulating, bactericidal, anti-inflammatory effect, they drive helminths. In addition, the following medicinal properties of this nut are known.
- 1) The complex of biologically active components of walnut makes it an indispensable product for the brain. Indeed: after looking at the shape of the nut, you can see that remotely, it looks like a brain. It increases mental capacity, improves blood circulation and performance. Flavonoids, minerals and a complex of vitamins activate, fill with strength, make us cheerful.
- 2) Walnuts are very useful in diseases of the heart and blood vessels. Vitamins E and A strengthen the vessels, have a beneficial effect on all internal organs, help to disappear cholesterol plaques. In addition, nuts perfectly clean the blood. And fruits can reduce nervous tension.
- 3) The use for the immunity of this product is very high. Nuts doctors advise to add to the daily diet of students and students, as well as people whose work is associated with increased mental and psychological stress. Vitamins will help cope with the annual avitaminosis. Walnuts are useful for people actively involved in sports activities. Nuts strengthen the heart, liver, brain, increase the resistance of the body. Increases muscle mass, effectively reduces fatigue.
- 4) It is very important for people with thyroid problems to consume fruits and membranes of this nut. And all thanks to the increased content of iodine in them. To maintain the thyroid gland, you can make an infusion of walnut membranes.
- 5) It is also useful for anemia. The high content of potassium, iron, zinc and cobalt greatly improves the well-being of people with this ailment. The level of hemoglobin naturally increases.
- 6) Tincture from the shell partitions perfectly strengthens the nervous system, works as a sedative.
- 7) If walnuts are thoroughly and well chewed, you will help your intestines, free yourself from constipation and poor digestion.
- 8) Potency is increased. Even the ancient Greeks used this product in their daily diet to improve their masculine health. In addition, walnut oil is a wonderful antioxidant. You will also forget about prostate adenoma if you eat the product daily.
- 9) Will get rid of colic, dysbiosis. The composition contains a useful protein, which effectively normalizes the microflora.
- 10) Excellent lowers the sugar level. For people with diabetes, this product is simply indispensable. But you should pay attention to the fact that in order to achieve this goal will need infusion from the walls of the nut shell. But the fetus is not recommended for people with type 2 and type 1 diabetes.
- 11) Help liver nuts cope with their immediate functions. Improve the yield of bile a little.
You can not do without it in the nutrition of children. But pregnant and lactating women regarding the use of this product should consult a doctor. If you have an allergy to it, you should stop using it. A small amount of nut per day will fill the body of a pregnant woman in nutritional components and vitamins, and will also prepare for a new period of life.
Many doctors claim that regular consumption of walnuts during pregnancy lowers the risk of developing mental retardation in the baby. Again, it is necessary to remember the measure. With regard to lactation, the walnut perfectly supports it. But since it is an allergen, it is not worth it.
For some people, a nut can be harmful, this too, do not forget.
- 1) If you suffer from allergies to this product, as well as to protein;if you have celiac disease and other diseases of food intolerance, then it is better to reject the nut.
- 2) In difficult cases, the application can provoke anaphylactic shock. That is why, before using such a delicacy, at first glance, absolutely harmless, you need to find out if you have any contraindications.
- 3) Do not eat nuts for patients with obesity, because high calorie content increases weight. Patients with psoriasis, eczema and neurodermatitis, as well as colitis may experience an exacerbation even after eating several pieces of nuts.
- 4) If you have intestinal disorders, this is also a contraindication. Individual intolerance is another factor in the need to reject nuts.
- 5) Do not exceed recommended nut consumption per day. Otherwise, the product can annoy irritation of the oral mucosa, allergic stomatitis and inflammation of the tonsils. Possible diathesis, spasms of cerebral vessels.
Useful recipes for health from walnuts
- 1) Dermatitis can be overcome by using a decoction of walnut leaves. For this, a tablespoon of leaves should be poured into 250 ml.boiling water. Leave to stand for an hour. After filtering with a tincture, a sore spot is lubricated.
- 2) Diseases of the mouth and throat you will win if you brew a tablespoon of dried leaves of the product 250 ml.boiling water. Insist for an hour, after which the broth should be filtered and give the children a tablespoon twice a day, and adults two tablespoons each.
- 3) Gastritis, skin ulcers, diarrhea, eczema, urinary incontinence will remove the nut shell. It is used in several forms, in the form of infusion and broth.
- 4) Ranki, diabetes, psoriasis, obesity, furunculosis will forget about you forever if you consume walnut oil. The oil of walnut is less caloric than the fruit itself. It has in the composition, iodine, calcium, magnesium, potassium and many other useful components. In oil more useful fatty acids than in the fruit. Due to the ability to smooth the skin color, remove fine wrinkles and wounds, it is actively used in cosmetology practice. Oil improves the protective functions of the body, activates the tone, improves metabolism.
- 5) With such a disease as atherosclerosis use this mixture: 10 fruits of a nut, 3 cloves of garlic, 1 tbsp.spoon of sunflower oil. Such a mass should be applied to bread.
- 6) Helminthiases go away if you prepare this mixture. Take a tablespoon of dry walnut leaves, pour a glass of boiling water, let it brew for two hours. The mixture must be filtered. Eat 1 teaspoonful three times a day.
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