Alycha: useful properties, strengthens or weakens, is it possible to eat with diabetes

One of the varieties of cultivated fruit plum, grown by man for several centuries and called simply plum, is not only pleasant to taste, but it is also useful under certain conditions for most people, so you can safely say that the fruit is harmless. What are the useful properties of cherry plum the most known and so much pronounced? Let's try to figure this out!

Chemical composition of

Before deciding whether a plum is useful, we will study its chemical composition and nutritional value.

In 100 g of this product contains only 34kKal, of which proteins make 0.2g, fats 0.1g, and carbohydrates 7.9g. Of vitamins, the most in fruit contains C - 13 mg. Ascorbic acid is very important for cleansing the body of free radicals, the formation of collagen fibers and, in common with other vitamins, normal metabolism. The composition includes vitamins PP, A, B1, B2, E and beta-carotene, but in very small doses. However, this is evident because of the low caloric content of the product.

Further, the food properties of cherry plums include micro- and macronutrients, of which there are not many. In the first place is potassium - 188g. On the second - Calcium - 27g. Further, magnesium - 21g, phosphorus - 25g, sodium - 17g, and iron - 2g.

Useful properties of

Now that you know what the benefits of plumbers are, and what components it consists of, you can begin to consider its consumption. How often is it best to eat this product, and in what doses.

Fruits of cherry plums in their pure form( whole or cut) are used for beriberi, scurvy, chicken blindness, constipation and disruption of the intestine and gastrointestinal tract, can be used for prevention. Only 2-4 fruits will be enough.

If 50 mg of cherry plum is poured with a liter of boiled hot water and left for an hour and then filtered, then the resulting aqueous tincture can be used for liver and kidney disease, and also if the reproductive system of men is broken.

The composition, it is worth noting, also contains a lot of malic and citric acid, so some doctors recommend eating a plum fruit with diabetes, gastritis or stomach ulcers.

Arachi juice has much more useful components than a pure fruit, so, the first one can be used for severe colds, with a weak cough, for prevention and strengthening of immunity in rainy and cold weather. Alycha is an ideal thirst suppressant.

Regular consumption of this fruit perfectly helps strengthen blood vessels and heart muscles, prevent many diseases associated with them.

If you often suffer from increased blood pressure, and this fact prevents you from leading a normal life, then every time you suspect a manifestation of the disease, eat 200-250 g plum and after 30-40 minutes you will necessarily get better and you will be ready for new achievements!!

Alycha for children

Many young mothers are worried about the question, does cherry plaits or weakens the baby's body? Unfortunately, it is impossible to give an exact answer, since very much depends on the organism itself, it's congenital diseases, for example. However, we can safely say that at the beginning of complementary feeding, the fruit most often can weaken the body and even cause constipation, but not all.

You can try to give the child a half of the fruit and see what happens to the first in an hour or two. Even if the product causes constipation or heartburn, the future state of a small person will not be affected in any way.

Video recommendations

Alycha though has not so many useful properties, in certain circles it deserved approval, let's see what people from these circles can say or show.